The Good Body

Aku Mat Review: The World’s Best Acupressure Therapy

Aku Mat Review

Made famous on Dragons’ Den in Canada, this mat uses metal spikes instead of the plastic ones you get with other acupressure mats. It’s the closest thing to acupuncture without being invasive, and as soon as I saw it I knew I had to try it out! I’ve been using the Aku Mat for a few months now and I’m super excited to tell you all about it, so you can decide whether it’s right for you...

Read More »

TENS vs EMS: What’s The Difference?

TENS vs EMS

If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...

Read More »

11 Foods to Help You Sleep (+ 5 You Must Avoid Before Bed!)

11 Foods That Help You Sleep

Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...

Read More »

Discover The Best Back Massager for Pain Relief in 2021

The Best Back Massager – Reviews for 2021

When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...

Read More »

7 Best Teas for Pain Relief: Reduce Discomfort Cup by Cup

7 Best Teas for Pain Relief

Pain can stop us dead in our tracks and throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there’s another, more natural treatment you could consider? We’ve done our scientific research and created a compilation of the seven best teas for pain relief out there...

Read More »