There is so much to learn about physical therapy! Not just about the size of the industry and number of professionals practicing, but also the amazing benefits of the treatment. Let’s start by looking at the popularity of the practice, by exploring some general facts and statistics about physical therapy...
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Typically when I write a product review, I use it tons and then compare it to similar products on the market. However there’s nothing like the Aku Ball. I’ve been using the ball for many months. Now I’ve got to grips with it, I’m going to tell you all about it, so you can decide if it’s right for you...
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Made famous on Dragons’ Den in Canada, this mat uses metal spikes instead of the plastic ones you get with other acupressure mats. It’s the closest thing to acupuncture without being invasive, and as soon as I saw it I knew I had to try it out! I’ve been using the Aku Mat for a few months now and I’m super excited to tell you all about it, so you can decide whether it’s right for you...
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If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...
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Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...
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Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. With an acupressure mat, you can enjoy the treatment in your own home. To learn more about this spiky treatment, take a look at 24 proven benefits of using an acupressure mat...
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When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
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For years Theragun have been recognised in the market for producing the most powerful percussive massagers. However the competition quickly caught up, and began creating gun massagers to seriously rival the renowned Theragun name. But now they’re fighting back, by launching their 4th generation range. If you’re considering investing in the Theragun PRO, this detailed review will give you all the information you need...
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Choosing a gift for an outdoor lover can be tricky! You know they have all the essentials, so what else do you buy them? Hopefully our list of unique gift ideas for outdoors lovers will give you a few ideas...
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You can’t choose chocolate or alcohol for the fitness lover in your life, so what do you buy for the health-conscious person? Maybe the latest gadget, a different way to workout or a new tool for post-workout recovery. To help we’ve compiled a list of the best gifts for fitness lovers ...
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The Good Body
