The back is one of the most important elements of the body; in order to maintain a healthy lifestyle, you must look after your back. Since back pain affects 8 out of 10 Americans in their lifetime, here are nine simple steps you can take to relieve some of the …
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Electrically stimulating your abdominal muscles to tone them is nothing new, this method has been around for years now. The ab toning belt however, a DIY-type of product for home use has been the subject for much debate. That’s hardly surprising though, when some manufacturers of yesteryear were making promises …
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What is an electric muscle stimulator? An electric muscle stimulator (often referred to as an EMS machine or unit) is an electronic device used to deliver electrical impulses to the body, in order to make the muscles contract. Impulses are sent from the device to a series of electrodes (usually …
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In my recent post about electrical muscle stimulation (EMS) I said the next phase for my training would be to work on my abdominal muscles, to contribute towards building a stronger core. Guess what? I made a start and thought it would be the perfect opportunity to try out and …
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I bet I’m not the only one who likes the sound of a product that can help me manage my weight? But can a smart scale really do that? Well, this happens to be the second one I’ve purchased. The reason for that? I love my Fitbit Aria – it’s …
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Before buying the Fitbit Aria scale, I wondered what all the fuss was about. A smart scale, really? Whatever next!? In the past I’d been quite dismissive about products like smart scales, calling them gimmicky. But being a sucker for gadgets, curiosity got the better of me – and in …
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The Good Body
