Sleep

The number of people working from home across the globe has increased dramatically during the pandemic. In fact, at the height of the US outbreak it’s believed that half of all employed Americans were working remotely. However without the routine of office life, staying healthy can be difficult. To look after their wellbeing and keep them active, we’ve put together a list of healthy gifts for people who work from home ...

With so much going on in the world right now, it’s no surprise that the number of people living with anxiety is increasing. In fact, the latest statistics show that over 40 million adults in the US are impacted by the condition, making it the most common mental illness in …

Manuka honey has grown massively in popularity over recent years, with the market size expected to increase further by 2028. Derived from the manuka tree (or tea tree), manuka honey is produced in Australia and New Zealand and used in a range of different products. Whether you’re looking to improve your digestion or treat a wound, there are a whole range of manuka honey benefits you need to know...

It’s a fact that more and more adults are learning about the healing powers of yoga. However, statistics show that over 400,000 children in the US are now also hooked on the mind and body practice. Could you have a little yogi in your family? If you’re looking for something new to entertain the kids, yoga can be so much fun. But it also has a wealth of different benefits for both their mental and physical health...

When we were first heard about Akuspike products, we were very intrigued! We’re currently in the process of testing both their mat and ball (and are mighty impressed) so watch this space for a full product review coming soon. In the meantime we had a conversation with With Paul de …

In a world where we never slow down, it’s no wonder so many people are discovering the healing powers of yoga. Restorative yoga, which is also growing in popularity, takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number of key postures much slower, using bolsters and props to fully support your body. The focus is on your breathing, allowing you to enter a deep state of relaxation. Restorative yoga therefore boasts a number of key benefits...

For over 4,000 years tea has been brewed all over the world. But did you know that it’s actually the second most popular drink after water and on any given day, with over 159 million Americans drinking it. The type we are most interested, and love, is herbal! ‘Why?’ we …

Many of us don’t get the recommended seven to eight hours of sleep per night (79% of people in America) and, consequently we’re sleep deprived or worse, insomniacs! The impact of such lack of sleep is frightening, alarming and detrimental to our health. We need to take action now and …

We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night. Light is an external factor that can play havoc with our bodies and affect our shut-eye. With black-out curtains a luxury we can’t all carry around with us, we need to look for other solutions. Luckily for you we have the perfect essential accessory! They may be small in size but the benefits of sleep masks are huge…