The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want …
Read More »
‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Science has shown there’s some truth in these words about the importance of hitting the pillow early, but this works best …
Read More »
You only need to look at the latest sleep statistics to realize that the world is simply not getting enough rest! Insomnia in particular is on the rise, but how bad is the problem and who is suffering the most? Insomnia Stats and Facts: A Quick Summary Approximately one in …
Read More »
The Good Body
