Yoga and Meditation

18 Ways to Relax Your Muscles (and Stop Spasms!)

How to relax muscles and stop spasms

There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...

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24 Best Self-Care Gifts for Wellbeing (and Relaxation)

Self-care Gifts

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a gift for a loved one who simply deserves to relax, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2021...

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10 Best Fitness Journals: Add Writing to Your Workout Regime

Best Fitness Journals

You might think journaling is just good for your mental health, but it has tons of benefits for your physical health, too. Workout journals give you a great opportunity to monitor your progress, set goals, hold yourself accountable and stay motivated. After discovering all the benefits of journaling, we set off in search of the best fitness journals for you to choose from...

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29 Mind-easing Gift Ideas for People with Anxiety

Gifts for people with anxiety

If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to be growing during the ongoing pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure to be a gift well received. Even fun times like the holidays can trigger anxious feelings, so why not buy them a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of the 29 best gifts to help people with anxiety...

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The Top Zen Meditation Gifts: 24 Enlightening Gift Ideas

Meditation Gifts – Gifts for People Who Meditate

Forever reflecting on the meaning of life? In a constant zen-like state? Can often be found crossed legged with their eyes closed? If this sounds like your loved one then chances are you’re looking for a gift that captures their love of meditation. Since 2012 the number of people practicing meditation has tripled, and with this growth has come an array of beautiful, clever and innovative products that make great gifts! To help you find a present they’ll love, we’ve put together a list of the 18 best and most enlightening meditation gift ideas...

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9 Best Mindfulness Journals: Learn to Live in the Moment

Best Mindfulness Journals

With so many people living life in the fast lane, there has been in a move in recent years to encourage a more mindful way of being. Journaling has therefore become increasingly popular as a way to reconnect with ourselves in a constantly connected world. There are lots of different mindfulness journals to choose from, so we’ve done the hard work for you and complied a list of nine of the best mindfulness journals...

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