Yoga and Meditation

14 Proven Manuka Honey Benefits (That You Need to Know!)

Manuka Honey Benefits

Manuka honey has grown massively in popularity over recent years, with the market size expected to increase further by 2028. Derived from the manuka tree (or tea tree), manuka honey is produced in Australia and New Zealand and used in a range of different products. Whether you’re looking to improve your digestion or treat a wound, there are a whole range of manuka honey benefits you need to know...

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31 Proven Benefits of Yoga for Kids

Benefits of Yoga for Kids

It’s a fact that more and more adults are learning about the healing powers of yoga. However, statistics show that over 400,000 children in the US are now also hooked on the mind and body practice. Could you have a little yogi in your family? If you’re looking for something new to entertain the kids, yoga can be so much fun. But it also has a wealth of different benefits for both their mental and physical health...

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12 Benefits of Restorative Yoga: Relax and Start Healing

Benefits of Restorative Yoga

In a world where we never slow down, it’s no wonder so many people are discovering the healing powers of yoga. Restorative yoga, which is also growing in popularity, takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number of key postures much slower, using bolsters and props to fully support your body. The focus is on your breathing, allowing you to enter a deep state of relaxation. Restorative yoga therefore boasts a number of key benefits...

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10 Health Benefits of Yoga for Men

Benefits of yoga for men

Though a larger proportion of women enjoy yoga, the number of men taking up the practice is growing fast! And when you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However there are a number of benefits particularly for men, take a look below...

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