In a world where we never slow down, it’s no wonder so many people are discovering the healing powers of yoga. Restorative yoga, which is also growing in popularity, takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number …
Read More »The 8 Best Teas to Help You Sleep Better (Tonight)
For over 4,000 years tea has been brewed all over the world. But did you know that it’s actually the second most popular drink after water and on any given day, with over 159 million Americans drinking it. The type we are most interested, and love, is herbal! ‘Why?’ we …
Read More »23 Things to Help You Sleep Better Tonight (Evidence-based)
Many of us don’t get the recommended seven to eight hours of sleep per night (79% of people in America) and, consequently we’re sleep deprived or worse, insomniacs! The impact of such lack of sleep is frightening, alarming and detrimental to our health. We need to take action now and …
Read More »10 Incredible Health Benefits of Sleeping next to Someone You Love
There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love! 1: Experience better sleep quality We all strive for good …
Read More »8 Sleep Mask Benefits: Black It All out Tonight for Blissfully Deep Slumber
We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night. Light is an external factor that can play havoc with our bodies and affect our shut-eye. With black-out curtains a luxury we can’t all carry …
Read More »8 of the Best Yoga Poses for Sleep: Nod off Faster and Wake up Fresher
Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. So bend and stretch your way to a great night’s rest with our list of the best yoga poses …
Read More »Benefits of Meditation: 42 (Life-Changing) Reasons to Start Today
Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a …
Read More »12 Health Benefits of Sleeping Naked: Ditch Your Bedclothes (Tonight)
The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want …
Read More »14 Health Benefits of Sleeping Early (Supercharge Your Life Tonight!)
‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Science has shown there’s some truth in these words about the importance of hitting the pillow early, but this works best …
Read More »26 Insomnia Statistics: Data Reveals Rise in Huge Epidemic
You only need to look at the latest sleep statistics to realize that the world is simply not getting enough rest! Insomnia in particular is on the rise, but how bad is the problem and who is suffering the most? Insomnia Stats and Facts: A Quick Summary Approximately one in …
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