We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night. Light is an external factor that can play havoc with our bodies and affect our shut-eye. With black-out curtains a luxury we can’t all carry around with us, we need to look for other solutions. Luckily for you we have the perfect essential accessory! They may be small in size but the benefits of sleep masks are huge…
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