The Good Body brings you reviews, case studies, insights and analysis for health products, equipment and gadgets. Extensive research that is second to none.
For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2020, highlighting our top three picks with you. We spend at least two weeks living with each device, so we can fully understand its functionality, benefits and drawbacks. Whether you’re looking for…
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The stats show that yoga has grown phenomenally over the last few years, so chances are you know a yogi or two! Whether they’re a fanatic or just a beginner we have lots of great gifts that will make them say “namaste”. Here is our list of the best gifts for people who love yoga: 1. Manduka Pro…
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If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to be growing during the ongoing coronavirus pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure…
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Forever reflecting on the meaning of life? In a constant zen-like state? Can often be found crossed legged with their eyes closed? If this sounds like your loved one then chances are you’re looking for a gift that captures their love of meditation. Since 2012 the number of people practicing meditation has tripled, and with…
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The number of people working from home across the globe has increased dramatically during the coronavirus pandemic. In fact, at the height of the US outbreak it’s believed that half of all employed Americans were working remotely. However without the routine of office life, staying healthy can be difficult. To look after their wellbeing and…
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With so much going on in the world right now, it’s no surprise that the number of people living with anxiety is increasing. In fact, the latest statistics show that over 40 million adults in the US are impacted by the condition, making it the most common mental illness in the country. Also, for the…
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You might think journaling is just for good for your mental health, but it has tons of benefits for your physical health, too. Workout journals give you a great opportunity to monitor your progress, set goals and hold yourself accountable when you’re struggling to stay on track. After discovering all the benefits of journaling, we…
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It’s the end of a long day. Your feet ache and your body is tired. Sound familiar? Feet are the foundation of our bodies and must be cared for appropriately. One of the easiest and most beneficial ways to soothe the pain and relax is with a foot massage. According to an article from Harvard…
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Yoga is incredible, benefiting you both physically and mentally in so many different ways. However, have you considered journaling about your practice? Journaling also has a number of proven health advantages, such as reducing symptoms of anxiety and even improving immunity! With the yoga market expanding year on year, you probably won’t be surprised to…
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If you’re looking for the closest thing to your own personal masseuse then you’re probably going to end up searching for the perfect massage chair. We understand that it’s a big investment, not just financially but also in terms of space within your home, which is why making the right decision is so important. Luckily…
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If you know someone who lives in the gym then it can be tricky to know what to buy them when it comes to choosing a gift. Take a look below at our list of the best gifts for people who love working out: 1. TheraGun PRO The power of a deep muscle massage in…
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