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Recent Posts

Journal Prompts for Depression: Shift Your Perspective

25 Journal Prompts for Depression: Shift Your Perspective

Statistics show that 17.3 million adults in the US are affected by major depressive disorder. If you’re starting to keep a health journal to help deal with the symptoms, or it has been recommended to you in therapy, then you’re making a positive step. There is evidence to prove that it can reduce the impact of the condition, with researchers recommending that patients consider it as a complementary therapy. To help you get started we’ve compiled 25 journaling prompts for depression...

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Birthday Gift Guide: Ideas for Him and Her

2023 Birthday Gift Guide: 22 Ideas for Him & Her

We all have that one person in life that is really hard to buy for when Christmas and their birthday rolls around. Whether it’s your boyfriend, mom or best friend, we have lots of gift ideas that they’re sure to appreciate. Read on for 10 unique birthday gift ideas for him, her, plus a few healthy options...

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Best Mindfulness Instagram Accounts and Influencers

11 of the Best Mindfulness Instagram Accounts and Influencers

Living more mindfully has a huge range of benefits for your physical and mental wellbeing. If you want to be inspired by people who are finding their own ways to be more mindful then there are many fascinating accounts to follow on Instagram. Read our list of 11 of the best mindfulness Instagram accounts and influencers to start following today...

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Benefits of Yoga for Kids

31 Proven Benefits of Yoga for Kids

It’s a fact that more and more adults are learning about the healing powers of yoga. However, statistics show that over 400,000 children in the US are now also hooked on the mind and body practice. Could you have a little yogi in your family? If you’re looking for something new to entertain the kids, yoga can be so much fun. But it also has a wealth of different benefits for both their mental and physical health...

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11 Foods That Help You Sleep

11 Best Foods to Help You Sleep (And 5 To Avoid!)

Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...

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Best Acupressure Mat: Reviews for 2022

7 Best Acupressure Mats of 2023 (Including the World’s Best)

When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...

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Different Types of Massage

19 Different Types of Massage: Which Style Is Best For You?

According to the American Massage Therapy Association, 25% of men and 21% of women in the US enjoyed a massage last year, with over half of them motivated by health and wellness reasons. Below we’ve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions...

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The Best TENS Unit – Reviews and Ratings for 2022

What Is The Best TENS Unit: Reviews And Ratings (For 2023)

For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2023, highlighting our top three picks with you. Whether you’re looking for your first ever machine, or considering upgrading your existing unit, our lowdown will help you find the right device to relieve your pain...

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Best Theragun Alternative

Best Theragun Alternative in 2023 (10 Options for Any Budget)

When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey. We’ve scoured the market and shortlisted 10 of the best products, comparing their features with the four latest Theragun devices...

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