Discover a healthier and happier you

We’re excited to share our latest TENS unit buying guide for 2023. Tested, reviewed and rated.

Discover the most shocking, surprising, fun and random health facts for a healthier lifestyle.

Cut the price, don't skimp on the power. We reveal the best affordable alternative to a Theragun.

Explore our 45 uplifting daily affirmations to elevate your mindset and boost your mood.

In this article we’ve explored 19 different types of massage and the benefits of each one.

Yoga is bursting with thought-provoking sentiments that can really help to develop your practice.

Our rundown of the best self-care gifts for 2023 to encourage much-needed relaxation, rejuvenation, and self-love.

Discover how many people practice yoga, the value of the yoga industry, and all the other key stats.

Mantras that remind your loved one how amazing they are make a great present, whatever the occasion.

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow.

Data shows that 51.6 million US adults experience chronic pain, with arthritis being the most common condition.

In our data-driven summary you’ll learn more about the growth and who is practicing most.

Give the special people in your life a unique gift that they’re sure to always remember.

Our rundown of the best self-care gifts for 2023 to encourage much-needed relaxation, rejuvenation, and self-love.

Whether it’s your boyfriend, mom or best friend, we have lots of gift ideas that they’re sure to appreciate.

Explore our curated recommendations and give the gift of relief to a loved one struggling with back pain.

Calming and mind-easing gift ideas to improve the lives of friends and loved ones who are suffering from anxiety.

Discover the 25 best gift ideas to support their health and wellbeing while they’re on the road.

Choose from our handpicked collection of the latest sleep products and help them get a better night’s rest.

Show that you understand how seriously they take their wellbeing, and choose a gift that reflects their style.

Whether they’re a fanatic or just a beginner we have lots of great gifts that will make them say “namaste”.

Acupressure can relieve the symptoms of anxiety, and with a mat, you can enjoy the treatment in your own home.

We’ve hit the mat and put together a shortlist of the 7 best spiky mats for you to choose from.

The spikes offer a number of different health advantages from natural pain management to a healthier complexion.

In this article you’ll discover who gets the most sleep, who gets the least, and how to get more.

Prepare to be surprised by how many people practice yoga and the impact it can have on your body and mind.

Learn why everyone – male, female, young and old – should pencil in more time to get moving!

To help you better understand and appreciate your own feet, we bring you the most interesting foot facts.

As humans we spend approximately one-third of our lives sleeping, unfortunately it’s a lot less than that for insomniacs!

Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down.