The Good Body brings you reviews, case studies, insights and analysis for health products, equipment and gadgets. Extensive research that is second to none.
The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want …
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Wondering what the best yoga pose is for back pain? We’ve listened to the experts and some passionate yogis and compiled the top 14 asanas that could help with the country’s growing back pain problem! 1. Downward Facing Dog (Adho Mukha Svanasana) Statistics show that yoga is growing in popularity …
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Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are believed to be forty chiropractic schools around the world and 100,000 qualified chiropractors, with …
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The majority of people will experience pain in their back at some point in their lives. To understand more about the implications of this, we bring you some of the top back pain statistics, types of treatment, recovery times and the cost of injuries compiled from various sources and relevant …
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‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Science has shown there’s some truth in these words about the importance of hitting the pillow early, but this works best …
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There are thought to be over 300 million yoga practitioners worldwide and that number is growing year on year. But really it’s no surprise, yoga has so many benefits, some expected, others surprising and many just simply amazing! Yoga Benefits for Your Physical Health 1: Improves Flexibility It’s no surprise …
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You may have heard a lot about TENS units or perhaps you’ve just discovered the therapy and want to know more. Chances are what you really want to know is whether TENS actually works? With more and more research coming to light to prove the effectiveness of TENS treatment, we’ve …
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For years we have continually tested and reviewed the best TENS units on the market. We are delighted to share our latest buying guide, highlighting our top three picks with you. We spend a minimum of two weeks living with each new product, in order to fully understand its functionality, benefits …
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There is a lot of choice out there in the marketplace when it comes to choosing the best massage cushion. Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use whenever you need it? You …
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When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, …
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