The Good Body brings you reviews, case studies, insights and analysis for health products, equipment and gadgets. Extensive research that is second to none.

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Pain Management Alternatives

10 Pain Management Alternatives You Need to Try

Living with pain is hard. But you’re not alone. At least 10% of the world’s population is affected by chronic pain. Luckily there are lots of different ways to help, whether you’re looking for a drug-free treatment or a therapy to complement your pain medication. We’ve compiled a list of 10 pain management alternatives for you to consider...

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Benefits of Good Posture

14 Benefits of Good Posture: Sit Up and Take Note!

We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...

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Fitness Facts

30 Fitness Facts To Keep You Moving!

Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of exercise, and why everyone – male, female, young and old – should pencil in time to get moving...

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The Best TENS Unit – Reviews and Ratings for 2021

What Is The Best TENS Unit: Reviews And Ratings (For 2021)

For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2021, highlighting our top three picks with you. We spend at least two weeks living with each device, so we can fully understand its functionality, benefits and drawbacks. Whether you’re looking for…

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Best Teas for Menstrual Cramps

7 Best Teas for Menstrual Cramps (Pour a Cup of Pain Relief!)

Menstrual cramps can be a serious issue for many women. The American Academy of Family Physicians state that up to 20% of women suffer from cramping that’s so painful it interferes with their day-to-day life. Luckily there are things that can help, including herbal teas. Below we’ve compiled a list of the seven best teas to alleviate menstrual cramps...

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Best Teas for Inflammation

9 Best Teas for Reducing Inflammation: Ease Your Discomfort Now!

For many centuries, plants, herbs and spices have been used for their medicinal benefits when it comes to reducing inflammation. Broadly speaking, inflammation is your immune system’s response to some sort of irritant and symptoms can vary depending on the cause. 

We’re going to walk you through the nine best teas for reducing inflammation around the body, based on the latest scientific research...

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Best Teas for Cramps

9 of the Best Teas for Cramps: Natural Pain Relief

For many, cramps are an everyday (but extremely debilitating) part of life. This could be stomach, muscle, leg or menstrual cramps. A pretty common reflex is to reach for the painkillers to ease the discomfort, but have you considered a cup of herbal tea? We’ve dug deep into the scientific research and found nine of the best teas to reduce and combat those horrible cramps...

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TENS Unit Benefits

TENS Unit Benefits: 20 (Life-changing) Reasons You Should Use One

You may have heard a lot about TENS units or perhaps you’ve just discovered the therapy and want to know more. Chances are what you really want to know is whether the therapy actually works? With more and more research proving the effectiveness of the treatment, the simple answer is, yes it does! Take a look below at 20 proven TENS unit benefits...

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Can a TENS Unit Build Muscle?

Why a TENS Unit WON’T Help You Build Muscle

You want to build muscle, so you’re thinking of investing in a TENS unit. Before you do anything, read this article. There’s a chance that you’re thinking of an electric muscle stimulation (EMS) machine, a very similar looking device. Let’s firstly look at why a TENS unit isn’t the right option...

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Electrical Muscle Stimulation Benefits

28 (Powerful) Benefits of Electrical Muscle Stimulation

If you’re looking for ways to optimize your sporting performance, you may have heard about electrical muscle stimulation (EMS), or been encouraged to buy an EMS device. We’ve taken a look at all the research and discovered 28 powerful benefits of electrical muscle stimulation that might just persuade you to try it for yourself...

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