The Good Body brings you reviews, case studies, insights and analysis for health products, equipment and gadgets. Extensive research that is second to none.

Recent Posts

Insomnia statistics: How many people suffer from insomnia?

45 Insomnia Statistics: How Many People Suffer From Insomnia?

The latest sleep statistics indicate that the world is simply not getting enough rest. The situation has become so serious that the Centers for Disease Control and Prevention (CDC) has declared insufficient sleep a ‘public health problem’. Insomnia is the most common sleep disorder. In our data-driven roundup, you’ll learn more about the global issue and discover how bad the problem is and who is suffering the most...

Read More »
Positive Affirmations for Anxiety

75 Positive Affirmations for Anxiety to Calm Your Mind

Anxiety can take its toll on you day to day and really impact on your self-esteem. Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world! In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts...

Read More »
Yoga Poses for Weight Loss

9 Top Yoga Poses for Weight Loss: Asanas to Help Burn Fat

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

Read More »
Yoga Poses for Back Pain

14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)

A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...

Read More »
Yoga Poses for Sleep

8 of the Best Yoga Poses for Sleep: Nod off Faster and Wake up Fresher

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. It’s just one of the amazing benefits of the practice! Bend and stretch your way to a great night’s rest with our list of the best yoga poses for sleep...

Read More »
Yoga Poses for Beginners

The Best Yoga Poses for Beginners: 18 Simple Asanas to Try (Today!)

You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! There are poses that will help you build strength, encourage deep sleep and develop the flexibility you need to become a true yogi. But if you’re a true novice then you need to take a look at our shortlist of the 18 best yoga poses for beginners...

Read More »
Yoga Poses for Anxiety and Depression

17 Best Yoga Poses for Anxiety (Depression and Stress)

When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look below at 17 of the best yoga poses for anxiety...

Read More »