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Back Pain Statistics: What Percentage of the Population Will Experience Back Pain?

39 Global Back Pain Statistics: How Common Is Back Pain?

Back pain is one of the world’s biggest health problems and is something that most people will experience during some stage in their lives. We’ve explored just how widespread it is, its detrimental effects, and the huge cost to individuals and society. We’ve also unpacked the different types of treatment available to aid recovery. Take a look below at 39 shocking back pain statistics...

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Best Meditation Instagram Accounts and Influencers

10 of the Most Zen Meditation Instagram Accounts and Influencers!

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...

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Daily Affirmations for Women

60 Daily Affirmations for Women (to Inspire and Uplift!)

Practicing daily affirmations might seem a small change to your routine. However research shows that daily affirmations can have a wide range of benefits for women, including improved intellectual performance. They even found that self-affirmations can help women overcome the gender stereotypes that exist within society...

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Meditation statistics: how many people meditate?

28 Meditation Statistics: How Many People Meditate?

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity. In our data-driven summary you’ll learn more about the growth and who is practicing most...

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How to do an affirmation

How to Use Affirmations: 5 Steps to Follow

To successfully practice positive daily affirmations, you need to find the right words and repeat them consistently. If there’s something you’ve been determined to do, whether it’s establish a regular fitness routine or manage your own mental health, then affirmations can help. You simply have to convince yourself that you’re capable of it...

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Positive Daily Affirmations

60 Positive Daily Affirmations to Boost Your Mood!

Research shows there’s a strong link between positive thinking and improved health. In fact they discovered that positive people are 13% less likely to have a heart attack or other coronary event, compared to their pessimistic counterparts. Below we’ve compiled a list of 60 of the best positive daily affirmations to inspire your thinking...

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What is an affirmation?

What is an Affirmation?

An affirmation is a positive statement that you can use to help banish negative thoughts and achieve your goals. Research shows that by reciting it regularly, you start believing it and put the words into action. Affirmations are always written in the present tense, as though the goal has already been achieved...

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Positive Affirmations for Anxiety

75 Positive Affirmations for Anxiety to Calm Your Mind

Anxiety can take its toll on you day to day and really impact on your self-esteem. Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world! In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts...

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Chronic Pain Instagram Accounts and Influencers

Chronic Pain Instagram Accounts and Influencers to Start Following NOW!

Instagram is awash with yoga influencers and health accounts, making it a great place for wellbeing inspiration! However if you’re living with chronic pain, sometimes you want to follow an account that understands your challenges. Thankfully among the over one billion Instagram accounts, there are some great chronic pain accounts and influencers that we’ve shortlisted below...

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