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The Ultimate Guide to Chiropractic Schools

The Ultimate Guide to Chiropractic Schools in 2021

Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are over forty chiropractic schools around the world and 100,000 qualified chiropractors, with the profession look set to grow year on year...

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Meditation Facts

50 Mind-blowing Meditation Facts you Need to Know!

Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems...

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Chiropractic Benefits and Risks

18 Benefits (and 3 Risks!) of Visiting a Chiropractor

In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly let’s take …

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Percussion Massage Benefits

10 Benefits of Percussion Massage: Enhance Your Performance!

Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...

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Pain Management Alternatives

10 Pain Management Alternatives You Need to Try

Living with pain is hard. But you’re not alone. At least 10% of the world’s population is affected by chronic pain. Luckily there are lots of different ways to help, whether you’re looking for a drug-free treatment or a therapy to complement your pain medication. We’ve compiled a list of 10 pain management alternatives for you to consider...

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Benefits of Good Posture

14 Benefits of Good Posture: Sit Up and Take Note!

We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...

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Fitness Facts

30 Fitness Facts To Keep You Moving!

Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of exercise, and why everyone – male, female, young and old – should pencil in time to get moving...

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The Best TENS Unit – Reviews and Ratings for 2021

What Is The Best TENS Unit: Reviews And Ratings (For 2021)

For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2021, highlighting our top three picks with you. We spend at least two weeks living with each device, so we can fully understand its functionality, benefits and drawbacks. Whether you’re looking for…

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Best Teas for Menstrual Cramps

7 Best Teas for Menstrual Cramps (Pour a Cup of Pain Relief!)

Menstrual cramps can be a serious issue for many women. The American Academy of Family Physicians state that up to 20% of women suffer from cramping that’s so painful it interferes with their day-to-day life. Luckily there are things that can help, including herbal teas. Below we’ve compiled a list of the seven best teas to alleviate menstrual cramps...

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Best Teas for Inflammation

9 Best Teas for Reducing Inflammation: Ease Your Discomfort Now!

For many centuries, plants, herbs and spices have been used for their medicinal benefits when it comes to reducing inflammation. Broadly speaking, inflammation is your immune system’s response to some sort of irritant and symptoms can vary depending on the cause. 

We’re going to walk you through the nine best teas for reducing inflammation around the body, based on the latest scientific research...

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