The Good Body brings you reviews, case studies, insights and analysis for health products, equipment and gadgets. Extensive research that is second to none.
Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of exercise, and why everyone – male, female, young and old – should pencil in time to get moving...
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If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...
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When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...
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Back pain is one of the world’s biggest health problems that most people will experience during some stage in their lives. We’ve explored just how widespread it is and the detrimental effects, the huge cost to individuals and society, as well as unpacking the different types of treatment available to aid recovery...
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Yoga has grown massively in popularity over the past few years, with passionate yogis stretching around the world. It’s great for both your mental and physical health, and with the value of the yoga industry growing annually, the trend shows no sign of slowing down...
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Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing...
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Over 300 million people worldwide have fallen in love with yoga, and the number continues to grow each year. It’s really no surprise, when you consider that yoga has so many advantages for both your mental and physical health. We’ve taken a look at all the yoga benefits, including some that might surprise you...
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The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity...
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According to the American Massage Therapy Association, 25% of men and 21% of women in the US enjoyed a massage last year, with over half of them motivated by health and wellness reasons. Below we’ve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions...
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When it comes to fitness statistics, there’s a lot to unpack! It’s a fact that not enough of us get the recommended amount of exercise each week. In this article you can learn more about that, plus find out the fittest state and the global challenge to get more people moving. Read on to discover the good, the bad, and a few scary, fitness statistics...
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There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...
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