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Discover a healthier
and happier you

Welcome to The Good Body! We share in-depth research, case studies and product reviews to help you live a healthier and happier life. You can trust our insight. Our articles have been referenced by many reputable companies and brands.

What we do

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Product Reviews
& Buying Guides

The team love geeking out on the latest health gadgets, and put all their passion into sharing research and their tests.

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Facts & Statistics
Research and Data

Data-driven health trends, statistics and essential must-know facts to inspire a healthier and happier you.

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Health & Wellbeing
Inspiring Content

Positive affirmations, journaling prompts, mindfulness techniques, and self-care tips for your personal wellbeing.

Featured posts

The Best TENS Units of 2024

We’re excited to share our latest TENS unit buying guide for 2024. Tested, reviewed and rated.

20 Amazing Health Facts

Discover the most shocking, surprising, fun and random health facts for a healthier lifestyle.

Best Theragun Alternative of 2024

Cut the price, don't skimp on the power. We reveal the best affordable alternative to a Theragun.

45 Positive Affirmations

Explore our 45 uplifting daily affirmations to elevate your mindset and boost your mood.

19 Different Massage Types

In this article we’ve explored 19 different types of massage and the benefits of each one.

45 Inspirational Yoga Quotes

Yoga is bursting with thought-provoking sentiments that can really help to develop your practice.

Recent posts

55 Morning Affirmations

Choose one of our morning affirmations and kick-start your day with a positive mindset.

30 Holiday Affirmations

Affirmations for the holidays that will help you approach the season with an open heart and positive mind.

40 Christmas Affirmations

Mantras to help you embrace the joy of the season and celebrate it in a way that feels authentic to you.

50 Sleep Affirmations

Research shows that practicing daily affirmations relieves stress and puts you in a better headspace for slumber.

45 Gratitude Affirmations

Regularly expressing thanks can be done in so many different ways. Choose a gratitude affirmation that speaks to you.

28 Gifts for Outdoorsmen

If the man you’re shopping for loves the great outdoors, then treat him to a thoughtful gift he’ll really appreciate.


75 Positive Anxiety Affirmations

Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world!

60 Daily Affirmations for Women

From self-love to anxiety relief, our positive daily affirmations for women are empowering, inspiring and uplifting.

30 Most Powerful Affirmations

Our powerful mantras are crafted to cultivate and amplify happiness, inner strength, and self-confidence.

40 Affirmations for Manifestation

Ignore all those critical thoughts in your head and start manifesting your dreams. If you believe it, you can do it!

27 Funny Affirmations

Worried you’ll feel a little silly announcing “I am strong and powerful”, then why not opt for something sillier.

45 Gratitude Affirmations

Regularly expressing thanks can be done in so many different ways. Choose a gratitude affirmation that speaks to you.

Gift guides

2023 Christmas Gift Guide

Give the special people in your life a unique gift that they’re sure to always remember.

41 Best Self-Care Gifts in 2024

Our rundown of the best self-care gifts for 2024 to encourage much-needed relaxation, rejuvenation, and self-love.

2023 Birthday Gift Ideas

Whether it’s your boyfriend, mom or best friend, we have lots of gift ideas that they’re sure to appreciate.

36 Gifts for People with Back Pain

Explore our curated recommendations and give the gift of relief to a loved one struggling with back pain.

45 Gifts for People with Anxiety

Calming and mind-easing gift ideas to improve the lives of friends and loved ones who are suffering from anxiety.

Gifts for People Who Drive (a Lot!)

Discover the 25 best gift ideas to support their health and wellbeing while they’re on the road.

39 Best Sleep Gifts (for 2024)

Choose from our handpicked collection of the latest sleep products and help them get a better night’s rest.

30 Gifts for Health Nuts

Show that you understand how seriously they take their wellbeing, and choose a gift that reflects their style.

The Best Yoga Gifts of 2024

Whether they’re a fanatic or just a beginner we have lots of great gifts that will make them say “namaste”.


TENS Therapy For Pain

There is a growing body of evidence demonstrating that TENS therapy may be the answer for natural pain relief.

20 Benefits of a TENS Unit

You may have heard a lot about TENS units or perhaps you’ve just discovered the therapy and want to know more.

Can a TENS Unit Be Harmful?

Generally TENS units are considered to be safe, howeber there are people that should avoid the therapy.


An Acupressure Mat for Anxiety?

Acupressure can relieve the symptoms of anxiety, and with a mat, you can enjoy the treatment in your own home.

7 Best Acupressure Mats of 2024

We’ve hit the mat and put together a shortlist of the 7 best spiky mats for you to choose from.

14 Benefits of an Acupressure Mat

The spikes offer a number of different health advantages from natural pain management to a healthier complexion.


41 Exercise Statistics in 2024

Not enough of us get the recommended amount of exercise each week. Read on to discover some worrying statistics.

28 Meditation Statistics & Trends

In our data-driven summary you’ll learn more about the growth and who is practicing most.

53 Shocking Sleep Statistics

Whether you suffer from a chronic case of insomnia, or you’re just feeling a little sleep deprived, you’re not alone!

39 Back Pain Statistics

Back pain affects 619 million people globally, making it one of the leading causes of disability.

Yoga Statistics & Trends in 2024

Discover how many people practice yoga, the value of the yoga industry, and all the other key stats.

25 Chiropractic Statistics and Facts

In this article we’ll explore the popularity of chiropractic care and common reasons for seeking help.


39 Fun Facts About Sleep

In this article you’ll discover who gets the most sleep, who gets the least, and how to get more.

56 Interesting Yoga Facts

Prepare to be surprised by how many people practice yoga and the impact it can have on your body and mind.

14 Fascinating Fitness Facts

Learn why everyone – male, female, young and old – should pencil in more time to get moving!

37 Fun Facts About Foot

To help you better understand and appreciate your own feet, we bring you the most interesting foot facts.

36 Interesting Insomnia Facts

As humans we spend approximately one-third of our lives sleeping, unfortunately it’s a lot less than that for insomniacs!

50 Fun Meditation Facts

Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down.