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28 Gifts That Will Make a Health Nut Say Wow!

When you’re shopping for a health nut, it can be tricky to know what to buy! You want to show that you understand how seriously they take their wellbeing, and choose a healthy gift that reflects their lifestyle. Luckily for you we’ve done all the hard work...

Gifts for health nuts

A Quick Look

If you’re stuck where to start, we’ve shortlisted a few gift ideas to help keep them healthy:

The Good Body’s picks for the best 28 gifts for health nuts

1. PopBabies Portable Smoothie Blender

Compact but mighty

Social media has made this portable smoothie blender a must-have gift for 2023.

With a powerful motor, your healthy loved one can enjoy a fresh smoothie rather than a sugary drink while on the go.

Add fruit, mini ice cubes and water, blend, then unscrew the base when you’re ready to drink.

Available in a range of fun colors (including Princess Pink!) it’s totally instagrammable which has helped make it such a hit online.

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2. Essential Oil Shower Steamer Mist

An indulgent morning shower

A soak in an aromatherapy bath would be a great way to start any day, but most days there just isn’t the time!

I’ve found these essential oil shower mists to be the next best thing.

Just spritz your shower walls then step inside and breathe deeply. It’s a great way to refresh your mind at the start of the day or help you unwind before bed.

Choose from peppermint, lavender or eucalyptus. Each fragrance is made from 100% essential oils.

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3. Nodpod Gentle Pressure Sleep Mask

Drift off with a little added pressure

Everyone focused on their wellbeing knows that good sleep is an essential component of a healthy lifestyle.

Gift them something to ensure they drift off faster by wrapping up the Nodpod Gentle Pressure Sleep Mask.

The light weight in the mask offers many benefits including easing tension and alleviating headaches and migraines.

It can also provide relief from the stresses and strains of staring at a screen all day, making it the ideal gift for someone working from home.

With a pull through strap design it can fit comfortably whichever position you like to sleep in.

Plus if you find yourself overheating at night it can even be thrown in the freezer for added relief.

Sleep masks are proven to improve your sleep quality and NodPod describe this one as ‘a hug for your head’ — what more could you ask for!

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4. TytoCare - TytoHome Remote Exam Kit

Get a complete medical exam at home

TytoHome’s Remote Exam Kit allows you to speak to a medical professional in your own home.

When you purchase this kit you get an exam camera, non-contact forehead thermometer, otoscope, stethoscope and tongue depressor.

Download the TytoApp and you can use the instruments to get a video consultation from a licensed medical provider.

This electronic healthcare device is effective for diagnosing common conditions such as ear infections, sore throats and bronchitis.

Either pay per exam, or use your health insurance if they offer reimbursements for virtual medical examinations.

People with children described the device as a timesaver, thankful for reduced late night trips to the emergency room!

Many bought the device for elderly parents during the pandemic, as it enabled them to receive medical care without attending the doctor.

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5. The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

Start living a mindful life

Living more mindfully is amazing for your health and wellbeing. Journaling has its advantages, too.

Combine both by gifting The Mindful Life Journal.

Describing the busy pace of life as a raging river, the activities in the journal encourage you to go against the stream to embrace a more peaceful way of life.

This mindfulness journal invites the writer to spend just seven minutes each day slowing down and calming their mind.

You’re invited to express gratitude, follow simple mindfulness prompts, and use three months of non-dated entry pages to express yourself each day.

Fans of this product loved the gratitude journaling prompts and how it gave them space to check-in each morning and sign off at night.

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6. Warmies Soft Cord Gray Hot-Pak

Hot and cold therapy for aches and pains

Choose this Hot-Pak for someone who loves cosy comfort.

Scented with French lavender, it can be warmed in the microwave in just a few minutes or popped in the freezer for cooling relief.

The compact size makes it ideal for soothing a sore neck at the end of a busy day, or placing on your lower back to ease muscle tension.

Those who bought the product quickly fell in love with it, loving the quality of the product and the pain relief it could provide.

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7. Lyapko Acupressure Mat

Treat someone to the healing powers of acupressure

A healthier complexion, better circulation, reduced inflammation and improved sleep are just a few of the benefits of using an acupressure mat.

Plus this is no ordinary mat. Unlike competitor products that have plastic points, the Lyapko design has 1,500 metal spikes.

The design is slim so you can lay it across your lower back, neck or anywhere on your body that needs relief.

Worried it might be painful?

All the team here at The Good Body own an acupressure mat, and those of us that use one with metal spikes rave about it!

It can be painful at first, but you quickly get used to the sensation and the results are more than worth it.

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8. Whistle Health

For a person who’s nutty about their dog!

Surprise your health nut with a gift that keeps their furry friend in optimal shape!

They’ll likely love Whistle, a smart device that translates a dog’s behavior into in-depth health insights.

It attaches fuss-free to a dog’s collar, and allows you to track licking, scratching, drinking and sleeping each week. It will then alert you to any abnormalities in their behavior and routine.

Set fitness goals within the Whistle app and use the ‘Ask a Vet’ feature if you need health advice at any time.

For someone crazy about health and wellbeing, this will be a great treat for the holidays!

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9. Theragun Mini

A must-have for your gym bag

Introduce someone who loves working out to the power of percussion massage therapy and they’ll never stop thanking you!

Powering deep into your muscle tissue, the Theragun mini is the ideal way to prepare your body for an intense workout and help it recover afterwards.

Theragun are renowned for creating the best massage guns on the market. Their mini combines power with portability to develop the ultimate on-the-go massage tool.

Shown here in Desert Rose, it’s available in four different colors. Alternatively explore their fun accessories and choose a mini Skin to allow you to switch colors whenever you like!

If you’re sold on percussion therapy, but don’t like the price tag of the mini, then there are a number of good alternatives for even the Theragun PRO, their top of the range device.

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10. I Am Everything Affirmation Card Deck

Remind someone just how amazing they are!

So much health content focuses on weight loss and physical changes, rather than self-confidence and empowerment.

This deck of cards serves to reinforce positive thoughts.

On each card you’ll find an uplifting mental health affirmation, such as “I am resilient. If my mood wavers, it doesn’t stay that way permanently…”.

Following the guidance, you’re encouraged to light a candle, then pull a random card and recite the message.

We’ve explored all the research around the benefits of affirmations, and there is evidence to prove it can alter your mind to think in a more positive way.

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11. Ullo Wine Purifier with 4 Selective Sulfite Capture Filters

Restore the natural quality of wine

Even health nuts love a glass of wine in the evening.

Help them enjoy a healthier glass with this clever wine purifier from Ullo.

Removing sulfites from the wine, it helps to free the flavor and aroma, while also alleviating headaches and hangovers.

How does it work?

Sulfites are added during the production process, but the wine doesn’t need them, in fact it impacts on the flavor.

By placing this purifier on the top of the glass, the filter captures the sulfites leaving a wine that tastes as fresh as it does at the vineyard.

It also doubles up as an aerator, which you can switch on and off easily.

People suffering from headaches after a glass or two of red wine, were amazed at how effectively this product works. Plus the wine tasted so much better.

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12. Yoga as Medicine: The Yogic Prescription for Health and Healing

Explore the many health benefits of yoga

Yoga is more than just a fad.

Sure it’s hugely popular, but it can also be so beneficial for your health, including increasing your strength, improving your mental clarity and stabilizing your mood.

Author Timothy McCall explores in this book how yoga really can be used as medicine.

Looking at the science of yoga, he introduces the reader to different styles and shows how you can get started.

There is also chapter after chapter covering different health conditions and how yoga can be used to heal. From yoga for back pain to yoga for infertility, there is so much to learn.

You might see this book as being perfect for the beginner, and it certainly is.

However many reviewing the book describe how it’s also the ideal gift for passionate yogis and anyone teaching yoga, as it increases your knowledge, and confirms exactly why you love your practice.

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13. Cravebox Healthy Snack Box

A mix of guilt-free treats

A health nut might not thank you for a Christmas hamper of indulgent surprises, but they’ll sure love this snack selection from Cravebox.

Inside they’ll find a range of different fruit snacks, popcorn, crackers and health bars to satisfy any craving.

Parents looking for care packages for college kids loved this box, as it felt like a treat while still being healthy.

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14. Good for You Teas

Savor the flavor of herbal tea

Herbal teas are great for our health in so many ways, whether it’s fighting inflammation or aiding to ease the symptoms of anxiety.

This Good For You box from adagio teas can help the recipient find their perfect blend.

Within the box they have enough loose leaf tea to make 40 cups!

They can choose Turmeric Bliss, a tasty tea blended with mangos and oranges, or Happy Belly to support their digestive health.

Adagio teas pride themselves on carefully selecting teas from farmers around the world to provide the freshest and most unique flavors.

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15. Health Nut Mug

Savor the flavor of herbal tea

If you decide to order the teas above then they’re going to need a great mug to enjoy them in!

This one is the perfect 2023 birthday gift for the healthy person in your life.

With the ‘health nut’ caption it’s sure to raise a smile and become the mug they always reach for in the morning.

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16. BentoHeaven Bento Box Bundle

A grown up lunch box made for healthy meals

This stylish BentoHeaven lunchbox is inspired by Japanese minimalist design.

It has two containers, both of which are ventilated, that sit neatly on top of each other.

Perfect for hot and cold healthy food, you get a divider to slip inside to keep flavors separate, with silicone sealed lids ensuring they’re 100% leakproof.

Within the lid you’ll find cutlery (including chopsticks!) so everything is really compact.

Shipping with an elasticated strap and little lunch tote bag, it’s such a good bundle for someone who wants to carry a healthy meal when they’re out and about.

A nice touch is the pack of ‘Cheer Up’ lunch box notes that are also included. A great way to put some positive energy into someone’s day.

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17. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Uncovering the relationship between nutrition and chronic disease

Don’t be put off by the title! This a great gift for someone who wants to understand how what they eat really impacts their long term health.

Written by nutritional expert Dr. Michael Greger it looks at nutritional and lifestyle changes you can make to stop the onset of the top causes of premature death in the US. Causes such as heart disease, cancer and diabetes.

For example, if you have a family history of prostate cancer, Greger recommends adding flaxseed to your diet where you can and reduce the amount of milk you drink.

Not only that but he also includes a checklist of twelve different foods that he recommends consuming every single day.

Reviews for this book are incredible, with people stating that it has literally saved their life!

It was also well received by people worrying about inherited conditions.

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18. Florensi Meditation Cushion

Give them space to unwind

Meditation is good for your health in ways you might not expect. For example, it can help to lower your blood pressure and even improve your romantic relationships!

This Florensi Meditation Cushion gives you a comfortable space to develop your practice.

Filled with buckwheat hulls it won’t flatten over time, even when used every day. Plus it has a soft removable cover for easy cleaning.

Sitting on this cushion helps to support your posture, keeping your spine aligned. This can be helpful in reducing lower back pain.

Shoppers found more than one use for this cushion. Some used it as a working from home seat, others for their yoga practice.

The quality is described as beautiful, with people of all sizes finding it comfortable and supportive.

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A little health inspiration every day

We tend to think about diet and exercise when we think about our health.

However Navy Peony’s Good Health and Wellness Note Cards remind us that there are so many other factors to consider.

In this small box of cards you’ll find reminders about the power of hugs, the way music can lift our mood and how helping others is so important for our overall wellness.

Printed and boxed in recycled paper, it can be their daily dose of good health, while also being good for the planet.

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20. Majestic Pure Himalayan Salt Body Scrub

A treat for them and their skin

If your loved one already has a Himalayan salt lamp then why not treat them to a Himalayan salt body scrub?

This beautifully packaged scrub is blended with Himalayan pink salt to exfoliate and nourish your skin.

High quality Himalayan salt includes a number of nutrients including calcium and magnesium, and is a good source of Vitamin C to improve hydration and revive your skin.

Those with dry skin loved the scrub and couldn’t believe how soft their skin felt after just a few uses.

They also raved about the smell, appreciating how gentle and subtle it was.

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21. Samsung Wireless Charger and UV Sanitizer

Kill up to 99% of germs in just 10 minutes

The last few years have made all of us a bit more vigilant when it comes to germs.

However did you know that research shows your cell phone is 10 times dirtier than the average toilet seat.

Think about all the places you take it and it starts to make sense!

Gift someone this Samsung Wireless Charger and UV Sanitizer, and 99% of germs on their smartphone will be killed in just 10 minutes.

It’s compact and portable meaning they can carry it with them, or store it at home for a full clean when they get through the door!

You can even place your smartwatch, face mask, wireless headphones or keys in there for a thorough scrub down.

Plus as an added bonus, it’s also a wireless charger, so you can sanitize and charge at the same time!

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22. Resteck Shiatsu Back Massager

Enjoy a satisfying shiatsu massage

Why not treat someone you love to a little self-care?

This effective back massage tool from Resteck uses the shiatsu massage technique to help your body relax and unwind.

Simply position the strap around your neck and shoulders and the kneading massage nodes inside will mimic the hands of a masseuse.

You can choose the intensity that is right for you then switch on the heat function for further indulgence.

With this massager you’re truly giving the gift of relaxation as the nodes work to soothe and soothe and relax aching muscles.

Shipping with a carry case and in car charger it’s also perfect for someone who is always on the move.

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23. Withings Temporal Smart Thermometer

Keep track of changing temperatures

Protecting yourself and your loved ones has never been more important.

Keep a track of everyone’s temperature in your household with the Withings Smart Thermometer.

Sync it with the app and you can take a contactless temperature and keep records of up to 18 users.

It has 16 infrared sensors that instantly take over 4000 measurements, so the result you receive is highly accurate and fast.

The result is color coded so you instantly know if someone is running a fever. Plus it takes into account age, symptoms and fever history before offering medical advice.

People loved how easy the thermometer is to use, with just one simple button. Parents in particular were big fans, appreciating how they could take their child’s temperature without waking them up.

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24. Upright GO Posture Trainer and Corrector

A wearable device to correct your posture

This clever device is perfect for the person who works at a desk all day or has problems associated with incorrect posture.

The Upright GO Posture Trainer and Corrector sits neatly in the centre of your upper back and delivers a gentle vibration to remind you when you need to sit or stand up straight.

Wellness facts show correcting your posture can help to boost your energy levels – it’s just one of the many good posture benefits.

Upright Go is very discreet and is worn under your clothes so no-one needs to know you’re wearing it.

It also links to an app on your smartphone so you can track and monitor your performance throughout the day.

The makers claim you’ll see a difference within two weeks of wearing the device so it’s a great gift option for someone who’s looking for instant results.

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25. Zojirushi Stainless Steel Mug

Smarter lid for less splatter!

Update someone’s travel mug this year by purchasing the Zojirushi Stainless Steel Mug, the perfect gift for a health-conscious person who’s always on the road.

The flip-open lid has been cleverly tailored to avoid the splatter you typically get from opening a travel mug.

It has a 2-step opening to allow condensation to fall back into the mug and a safety lock to avoid any spillages when carried in a bag.

The cup has been designed to be lightweight yet still allow for maximum fluid capacity. Plus vacuum insulation means that your drink stays hot or cold for longer.

It can be completely disassembled too, allowing for an easier and more efficient cleaning process.

You can choose from a range of different colors so you’re sure to find one that suits their taste.

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26. Fitbit Sense

A smartwatch with lots of features for a low price

The Fitbit Sense is like having a personal trainer permanently on hand monitoring your health, fitness and wellbeing.

It’s one of the more affordable smartwatch options on the market but doesn’t compromise on features, making it a real treat for someone special that loves fitness.

Fitbit Sense has all the expected benefits of a smartwatch including built-in GPS, Bluetooth, music storage and fitness tracking.

However this latest model from Fitbit also detects electrodermal activity which can indicate when you’re feeling stressed, providing you with a Stress Management Score each day.

It can also identify high and low heart rates, as well as your temperature and nightly blood oxygen levels.

The Fitbit Sense charges fast too, reaching full charge in just 12 minutes and lasting for up to 6 days.

Water-resistant for up to 50 meters, it can pair easily with your at-home Alexa or Google Assistant for added functionality. You also get access to the range of Fitbit apps to tailor the watch to your needs.

This is a gift that will probably be a bit of a life changer for the health-conscious person in your life.

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27. Urpower 1000ml Essential Oil Diffuser

Mist the room with healthy scents

Essential oils might simply seem like a wonderful way to fill a room with a beautiful scent – and they are!

However research shows they also have a range of different advantages for your health and wellbeing.

Wrap up this Urpower Essential Oil Diffuser and your loved one can mist the room with their chosen healthy scent.

All they need to do is pop an oil inside and millions of vibrations will break the water and essential oil down into tiny particles to fill the air.

It has a large 1000ml capacity, so will last for a whole day before it needs topping up. There’s also a timer so you’re able to set your own treatment time.

Combined with a color changing LED light, it creates a relaxing mood in any space, ideal for someone struggling with a busy mind.

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28. Verilux HappyLight Full-Size

Mood and sleep enhancer

Another gift idea for health nuts is the Verilux HappyLight Full-Size 10,000 lux Light Therapy Energy Lamp.

HappyLight offers the amount of bright white light recommended by professionals to help boost your mood and improve your sleep, with the UV protection you need.

The clever technology of the Verilux Light Therapy Energy Lamp allows you to tailor your preferences and the wide surface of the full-size lamp can help to make sessions more efficient.

Light therapy has been shown to positively impact those suffering from depression, so it’s a great gift to support someone with their mental health.

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Looking for even more gift ideas?

We’ve carefully selected 28 inspiring gifts for people who workout.

Laura Smith


Laura Smith

Associate Editorial Manager

Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.