10 of the Most Zen Meditation Instagram Accounts and Influencers!

Followers: 44.5K
Follow: @saraauster

Following meditation influencers can sometimes mean you end up with a feed filled with highly curated bikini selfies teamed with inspiring quotes.

As a meditation teacher and sound therapist, Sara Auster offers something different.

She shares original sound bath videos to calm and soothe your mind.

If you’re not familiar with sound baths, is essentially a meditative experience where you’re bathed in sound waves.

Sara uses chimes and singing bowls to create her sounds and has recently published a book on the topic.

Followers: 8,761
Follow: @thegoodbodydotcom

Here at The Good Body we’re passionate about promoting the benefits of meditation.

We’ve done so much research not just into the health advantages, but also into the practice’s growing popularity.

It’s a fact that meditation is being embraced around the world!

Start following The Good Body on Instagram and you’ll get all this knowledge neatly packaged into simple graphics.

We share posts, stories and reels that will hopefully give you a deeper understanding of meditation.

Not just that but if you’re looking for mindfulness content or ways to give your health a boost, there’s so much to discover.

Followers: 151K
Follow: @rochelle_fox

Swap your screen time for meditation time with Rochelle Fox.

She’s a meditation teacher, digital wellness expert and founder of the online meditation school, Mindspo.

After struggling with anxiety for many years, she transformed her own mental health through meditation and is now determined to help other people do the same.

Rochelle’s feed is filled with great images of her life in Bali and her adventures around the world.

Through her posts and reels she busts myths about meditation and explains how it can be a way to escape the digital world.

She also talks about manifestations and promotes the benefits of journaling for your health and wellbeing.

Followers: 2.7M
Follow: @yung_pueblo

Reading can be a form of meditation and used as a meditative tool.

Land on Yung Pueblo’s page and you’ll be greeted with thought-provoking reflections and observations on life.

He wants to encourage people to not just live their life, but to thrive.

As the author of a number of best-selling books on meditation, Yung encourages you to look inward.

Follow him on Instagram and you can read deep and meaningful passages from his book, as well as original content, that will stop you in your tracks.

Followers: 166K
Follow: @transcendentalmeditation

Transcendental meditation is a slightly different form of the practice.

Unlike traditional mindfulness-based meditation that focuses on bringing your attention back to the moment, transcendental meditation involves repeating a mantra over and over again.

Research has shown that it can be beneficial for your mental health, including improving the symptoms of anxiety.

The mantra is personal to you so you can tailor it to whatever challenge you’re facing.

Choose to follow Transcendental Meditation on Instagram and you’ll get inspiration for your mantra.

You’ll also have the chance to learn more about how to practice and have the opportunity to take part in group sessions!

Followers: 1.3M
Follow: @gabbybernstein

Oprah proclaimed that Gabby Bernstein is a “next generation thought leader” – it’s quite the endorsement!

After writing a range of best-selling books and hosting a number one podcast, she has gained over one million followers on Instagram.

Her feed is a great source of inspiration with lighter content, such as the importance of self-care, to deeper topics like how to release the trauma you’re holding from the past.

Though there are some spiritual aspects to what she shares, her words and reflections can apply to you whatever belief system you hold.

Enjoy the free guided meditation sessions on her website, that she claims will help you align with the loving energy of the universe.

Followers: 87.8K
Follow: @davidjimeditation

Davidji refers to himself as the Master of Meditation!

You’ll find he’s the ideal person to follow if you want to turn sporadic meditation practice into a daily habit.

His insightful reflections really set him apart from the wealth of other meditation accounts.

Join David’s Mind Shift community and you’ll get access to live masterclasses and a range of video teachings.

With a focus on nature, his feed creates a corner of calm on the busy platform.

Followers: 152K
Follow: @sharonsalzberg

Since 1974, Sharon Salzberg has been teaching meditation around the world.

She’s the author of numerous books on the topic and co-founder of the Insight Meditation Society.

Her feed is beautiful, with captivating quotes and thoughtful illustrations.

It’s clear to see her wealth of knowledge that she shares through her posts and on IGTV.

Sharon is also the host of the Metta Hour podcast, where she applies ancient Buddhist wisdom to everyday life.

Followers: 70.7K
Follow: @unplugmeditation

Meditation can be a solitary activity but you can also participate in group sessions.

Check out Unplug on Instagram and you can learn how to start the day in a positive mood.

Unplug host virtual meditation classes, so you can connect to people around the world through the Unplug app.

Their Instagram content is a mix of guided sessions and useful information, such as the best crystals for meditation.

You’ll be introduced to a wide range of different meditation teachers, so you’ll discover even more inspiring accounts to follow.

Followers: 2,619
Follow: @quietmindmeditation

Quiet Mind Meditation is another little peaceful corner of Instagram.

On their page you’ll find everything you need to begin your practice, as well as inspiring quotes to uplift you when you need it.

Run by certified meditation teacher and mindfulness trainer Sarah from Australia, it is filled with beautiful photography.

If you’re interested in learning more about rituals and mantras then your mind will opened when you see Sarah’s reels popping up in your feed.