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Best Massage Cushion Reviews for 2022

Discover the Best Massage Cushion (for Pain Relief) in 2023

If you’re shopping for a massage cushion you’ll quickly realize you have so many options!

Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it?

In this article:

Massage Cushion Reviews

To help you make your decision, take a look at our list of the best massage cushions for 2023:

1. Best for Back Pain: Comfier Shiatsu Neck & Back Massager


It’s time to experience finger pressure shiatsu

Position this Comfier cushion on your favorite chair and experiment with a whole host of different options.

Choose the rolling setting, which was popular with those reviewing the product, or perhaps go for a relaxing air compression experience.

Product Highlights

  • Fit to any chair
  • Features 3D Finger Pressure Shiatsu
  • Vibration and heat functions

Potential Weaknesses

  • Not portable

Opt for 2D and 3D finger pressure shiatsu and the nodes will move in and out of the massage pad to closely mimic the hands of a masseuse.

Vibration and heat functions add to the spa-like experience.

In terms of massaging any back pain, you can target your upper, lower or full back, or use the spot feature to really hit the mark.

People described how easy it was to use and the incredible relief they experienced from their long term back pain problems.

One person said they used it for 10 minutes every day and it had given them their life back!

Our Rating: 4.5 / 5
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2. Best for Neck & Shoulders: Snailax Gel Shiatsu Neck & Back Massager


Ready to experience the softness of gel nodes?

Swap uncomfortable firm nodes for a softer gel massage.

Nodes in the Snailax Gel massager have been designed to feel like the hands of a masseuse.

Product Highlights

  • Features gel massage nodes
Detachable flap for a more intense treatment
Spot feature for trigger points

Potential Weaknesses

  • Not portable

Traveling up and down the length of your spine, you have the option to tailor the different styles of massage for each area of your back and neck. You also get a Spot setting to really get to that niggle.

Fitted with a detachable flap, you get the flexibility to choose between a softer or firmer treatment.

If you’re looking for a massager primarily for neck pain, this Snailax chair pad really delivers.

Take a look at the neck area and you’ll see four nodes that can be adjusted to suit your needs, and people of all heights.

Tall people loved this creation from Snailax!

Also it’s worth mentioning that though the gel makes the sensation softer, users still felt it delivered on intensity.

Our Rating: 4.5 / 5
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3. Best for Relaxation: HoMedics Serenity Shiatsu Massage Cushion with Sound & Meditation


Take relaxation to the next level

Another great product on the market right now is the HoMedics Serenity Shiatsu Massage Cushion.

It really adds another dimension to your treatment as it’s Bluetooth-enabled, connecting with the HoMedics app.

Within the app you can control and customize your treatment, and there’s plenty to play around with!

Product Highlights

  • Choose from different styles of massage
  • Pairs with app to customize treatments
App includes guided meditations

Potential Weaknesses

  • More expensive than competitor products

The cushion offers five different massage styles, including shiatsu, rolling and tapping.

HoMedic’s app also gives you access to soothing sounds and guided meditations for deeper relaxation.

Meditation has been scientifically proven to reduce stress, improve your sleep and encourage mindfulness.

Don’t worry though if you want to relax in a smartphone-free zone. You still get a handy remote control to access all the settings!

Our Rating: 4.4 / 5

4. Best for Home: iReliev Wireless Relaxable Pillow Massager


A stylish massage cushion that doesn’t compromise on features

If you want a tool that will fit seamlessly into your home then take a look at the iReliev Wireless Relaxable Pillow Massager.

You could place it on your couch and no-one would ever know that the comfortable pillow is a powerful pain relief tool!

Product Highlights

  • Stylish and discreet

  • Cordless
Two-way massage nodes

Potential Weaknesses

  • More challenging to treat small, targeted areas

Available in four different colors, it’s a tool that’s perfect for lower back pain and the ideal massage gift for someone special.

It’s not style over substance though:

Tuck the pillow into your lower back and the circular kneading motion of the two-way nodes can really help to loosen up any tight muscles.

Experiment with three different speeds to reach the intensity you need, and enjoy deep penetrating heat from the infrared ceramic bulbs.

Plus it’s cordless, rechargeable and really versatile!

You can position it wherever you need on your back, slip it under tired legs or even ease your neck pain.

Our Rating: 4.3 / 5
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5. Best for Cars: Zyllion Shiatsu Pillow Massager with Heat


A small massage cushion with a lot of power

We love the handy size of this Zyllion pillow massager.

At just 13 inches long it’s perfect for dropping in your bag for the office or taking on vacation.

Product Highlights

  • Compact
Four shiatsu massage nodes

  • Adjustable straps to fit to any chair

Potential Weaknesses

  • Limited massage functions

The small size doesn’t mean less power though!

You of course won’t get the intensity and coverage you’d get with a chair pad like the Comfier Shiatsu Neck & Back Massager.

However you do still get four deep-kneading shiatsu nodes that change direction every minute in the same way a masseuse would.

Made from 100% vegan leather, it can be easily attached to any chair using the adjustable straps, so you can feel like you have a massage chair with you on the go.

Reviewers looking for a tool to treat their sensitive neck found it a bit too powerful and wished they had the option to change the speed.

If you need that flexibility, take a look at the iReliev Wireless Relaxable Pillow Massager that gives you control over the speed.

Our Rating: 4.4 / 5
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6. Best for Coverage: Renpho Shiatsu Back Massage Cushion


Enjoy the relief of eight massage nodes

Fitted with an easy to clean leather cover, Renpho’s Shiatsu Back Massage Cushion is a premium product that offers a little more than the competitors.

Compare it to many other seat pads and you’ll see that you get eight nodes, as opposed to four.

Product Highlights

  • Includes 8 massage nodes

  • Adjustable neck pillow
Soothing heat and vibration

Potential Weaknesses

  • Not portable

It also has an adjustable neck pillow to allow you to get the perfect position to treat your neck pain.

Your back is also well looked after! This Renpho cushion has three zones so you can choose to treat your full, upper or lower back.

Users loved the ability to adjust the neck position, as it was a frustration they’d encountered with previous chair pads.

Our Rating: 4.3 / 5
Check out reviews

7. Best for Office Chair: Shiatsu Back Massager with Heat - Portable Massage Cushion


Perfectly portable pain relief!

Another portable device with great features is this cordless shiatsu back massager from CooCoco.

With an easy carry handle it’s great for the office, or for people who work from home.

Product Highlights

  • Features carry handle
Includes 12 massage nodes
Detachable flap to control intensity

Potential Weaknesses

  • Requires mains power

Unlike the rechargeable iReliev pillow massager, it does have to be connected to the mains, however that gives you a great level of power.

Despite the compact size, you still get 12 nodes and two levels of intensity.

Plus it has a detachable flap that you can add as and when you need it for a softer massage.

Users loved the power and the way a 15 minute cycle loosens up tight and painful muscles.

Our Rating: 4 / 5
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8. Best for Bed: Homedics Thera-P Shiatsu Massage Pillow


A soft massage pillow you can snuggle up with

Take a look at most cushions and you’ll notice they’re quite industrial in their look and construction.

HoMedics Thera-P Shiatsu Pillow is the opposite.

Product Highlights

  • Covered in soft, plush fabric

  • Includes four rotating nodes

  • Built-in control panel

Potential Weaknesses

  • No heat feature

Instead of being made from leather, this pillow is covered in a soft plush fabric that you can really snuggle up with.

Hiding beneath the fabric are four rotating nodes that you can activate through the integrated control panel.

Like the Shiatsu Back Massager with Heat Portable Massage Cushion it also has a comfort flap to give you more effective control over the intensity.

Heat is not a feature of this product so that’s worth bearing in mind. However stroke the super soft fabric and we’re sure you’ll quickly forget!

Our Rating: 4 / 5
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9. Best for Control: Zyllion Shiatsu Kneading Massage Seat Cushion


Adjustable massage nodes for neck pain

If you want a chair pad where you’re really in control then we like the Zyllion Shiatsu Kneading Massage Seat Cushion.

Choose the area of your back you want to treat, or just go for a full back massage!

Product Highlights

  • Different styles of massage

  • Adjustable neck massage nodes

  • Heat and vibration settings

Potential Weaknesses

  • Not portable

Whether you want a rolling motion or are in the mood for rotating nodes to perform a shiatsu style therapy, this chair pad can deliver both as well as heat and vibration.

One of the best features has to be the adjustable neck that allows you to move the nodes to exactly where you need them.

Most chair pads don’t focus on the neck, so this 8.5” node movement up and down will be welcome if you’re suffering with neck pain.

Seat vibration also gets to work on sore glutes and thighs, almost giving you the full body treatment you get with a massage chair.

Being able to adjust the nodes made the cushion a hit with many reviewers, who felt it really helped them target their pain points.

Our Rating: 4.2 / 5
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10. Best for under $100: Belmint Seat Cushion Massager with Shiatsu Vibration


A sleek and simple massage chair pad

Take a look at massage chair pads and you’ll see that many look kinda bulky.

Not only that but they’re typically black, and as mentioned previously, industrial looking.

This Belmint Seat Cushion Massager is sleek and stylish, folding away easily when you’re not using it.

Product Highlights

  • Slim and stylish
Adjustable massage nodes
Folds away easily

Potential Weaknesses

  • No nodes in neck area

Despite the slim design, you can still enjoy adjustable shiatsu nodes.

Sure it doesn’t have the power or flexibility of the Zyllion Shiatsu Kneading Massage Seat Cushion, but you still get a satisfying treatment.

Plus it’s one of the most affordable cushions on our list!

Our Rating: 4.1 / 5
Check out reviews

How We Review & Rate

Here at The Good Body we’ve spent years rating and reviewing health products, including massage cushions.

In this article we’ve shortlisted 10 of the best products on the market, highlighting key functions and features so you can make the right decision for you.

To come up with a rating we consider a number of different factors, including power, battery life, intensity control, number of massage styles and affordability. We also take into consideration consumer reviews gathered from various websites.

Taking all this information, plus our industry knowledge, allows us to come up with a rating that gives you the best overall view of the massage cushion.

Buying Guide

If you’re feeling overwhelmed by all the products out there, then take a look at our massage cushion buying guide below.

We’ve explained each of the functions and features you can consider, to help you make the most informed decision!

Types of massage cushions

There are two main types of massage cushion:

Massage Chair Pad

A massage chair pad is a device that is strapped onto a chair to deliver a full back treatment. Chair pads often use either rollers, nodes or air chambers, or a combination of all of them.

Massage Pillow / Cushion

A massage pillow or cushion is a device available in various shapes and sizes that includes = nodes or vibration points. It can be placed at the site of the pain to provide relief.

Features of massage cushions

Design and Dimensions


Chair pads tend to come in a standard shape to fit any chair. However the shape of massage cushions varies widely so it’s worth considering how you’ll use it to find the right shape for you.


You also need to consider the size, will it give your neck good coverage? Is it too large to be portable?


If you want a massage cushion you can travel with day to day then consider the weight of the device when making your selection.


Some cushions are specifically designed to blend in with a home or office environment, for example a chair pad being so slim that it fits seamlessly into an office chair.

Style of Massage

Air Bags / Pockets

Some chair massaging pads come with air bags or air pockets which are essentially air bags that inflate / deflate to gently squeeze the body, mimicking the hands of a masseuse.


The number of nodes that the device offers may be important to you if you’re looking for a deep and intense treatment.


Percussion is a style of massage, with users describing the technique as “thundering on your back”. It’s perfect if you want a deep tissue massage, perhaps not ideal if you’re looking for something a little less intense.


Look for shiatsu, a Japanese massage technique, if you want to replicate the hands of a masseuse as closely as possible! Some massagers include an optional direction mode so the nodes can change direction for a more satisfying massage.


If you have knots and want a massage that is really going to work them out then you might want to look out for the kneading function.

Intensity / Speed Settings

If you have good days and bad days and need a massager that can flex with you, then you want to look for something with a selection of intensity settings (also referred to as speed settings).

Some devices only come with one setting which might be limiting if you’d appreciate being able to switch between rigorous and gentle.

Extra Features


Some products offer an additional vibration function which might be something you want to consider for that added extra relief.


Heat can offer comforting relief from pain as it heats the skin which stimulates the sensors and blocks the pain signals being sent to the brain[1]. Many different massagers include this option so it’s worth looking out for. Infrared heat is also a feature offered by some devices.


A timer can be handy if it takes you a while to get to the source of your pain, so you can set a period of time and then just sit back and enjoy the relief.


Some cushions now offer Bluetooth and pair with an app, meaning you can control your massage from your smartphone.

Auto Shut Down

Auto Shut Down can be great as it protects you and the unit from overheating. However if it takes you a while to get to the source of your pain, a short auto shut down could be frustrating.


Some massagers are rechargeable making them handy to be used in the office or on the go. Look closely at the length of time advertised when the product is fully charged.

Speed of Charge

You may also want to consider the speed at which the product goes from flat to fully charged, as that may be something that’s important to you.


If you want a massager to take on holiday or use at work, then a portable option might be right for you.

You can also choose a massager for in the car, however this can only be used when stationary or as a passenger.

Memory / Recall

If your pain is hard to reach and you get the intensity just right it can be frustrating to have to go through the various settings each time. Memory / recall functions remember the intensity, speed and style of massage you enjoy which can be helpful day to day.

Added Extras

Car Charger

Using your device in your car, between meetings for example, might be important to you, so look for a device that comes complete with an in car charger.

Instructional Video

Another extra that may be offered is an instructional video. It may sound like just a nice-to-have but if you want to get the most from your product then it can be a handy extra.


Neck Pain

Massage cushions mimic the hands of a masseuse stimulating the muscles and nerve endings. Research has shown that massage therapy is an effective treatment for chronic neck pain, and a neck massager is essentially simulating this technique.

Shoulder Pain

Massage cushions can also work well for shoulder pain. Shoulder pain is one of the most common pain complaints reported in the US[2], and stimulating the muscles with a massager is believed to provide relief.

Stiff Neck

Whether you get a stiff neck occasionally or you suffer from chronic daily pain you’ll understand how uncomfortable it can be. It is believed that around 10% of the adult population are suffering from a stiff neck at any one time[3], with massagers being suggested as a natural way to treat the pain.

Muscle Pain / Tension

Tension in the muscles can also be relieved by a massage cushion whether in your neck, shoulders or back.

Migraine / Headache

Massage as a therapy is used both as a treatment and a preventative method. Tension headaches are the most common type of headache in the world, and often cause both neck and shoulder pain along with pain in the head.[4]


Massage therapy can be an effective treatment for arthritis. However for certain forms of severe arthritis it can have a negative effective so it’s important to consult with your doctor.

Back Pain Relief

You might want to invest in a massage cushion for back pain. It stimulates circulation and relaxes stiff muscles and research proves that massage as a technique is very effective for short term relief from back pain.

Lift Mood

Massage can release endorphins which relaxes the nervous system and create feel good hormones. Back massage in general has been shown to be a successful technique for the treatment of anxiety.


Sciatica is caused by compression of the sciatic nerve, a massage cushion can help to ease this compression. Massage chairs in particular are suggested as an effective treatment for those suffering from sciatica.


Muscle knots are when the muscle tightens or contracts even when they’re not being used[5], massage helps to relax the muscle, in turn helping to loosen the knot.

Buttocks / Glutes

Tight glutes can cause back pain, so buttock massage as a therapy can be effective to help relieve those tight muscles.


A number of massage cushions can be used on other parts of the body including your feet. Regular foot massage has been shown to help improve your circulation and release tense muscles.[6]

Where to Use

There are a number of different places you can use your pain relief tool, perhaps even places you hadn’t thought of!


If your back pain gives you difficulty at work then a massage cushion or chair pad attached to your office chair could provide you with real comfort.

Armchair / Couch

If you want to get comfortable there are a number of different massage cushions that will fit comfortably on your armchair and couch, so you can enjoy your treatment while enjoying your favorite TV series!


On really bad days when the pain means you struggle to get out of bed, you can use a massage cushion in bed. If you want one particularly for this purpose then look for a massager that is the size and shape that will mould to your body effectively.

Car / Truck

Some devices come with a car adapter allowing you to use your massager while you’re stationary in your car during breaks on a long journey, or mid travel if you’re a passenger.


What is a massage cushion?

What does a massage cushion do?

How does a massage cushion work?

How long can you use a massaging cushion for?

Can you drive while using a massage cushion?

Can I use a massage cushion while pregnant?

Can I use a massage cushion with a pacemaker?

Can I sleep on a massaging cushion?

How do I choose a massage cushion?

How much does a massage cushion cost?

Where can I buy a massage cushion?

Interested in exploring more massage products?

We have shortlists of the best back massagers and even mini devices to work on your scalp!

Laura Smith


Laura Smith

Associate Editorial Manager

Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.


  1. Physio Works (2021). Heat Packs [Online]. Available from: https://physioworks.com.au/faq/heat-packs-why-does-heat-feel-so-good/ [Accessed 14 November 2022].
  2. Centers for Disease Control and Prevention (2008). QuickStats: Percentage of Adults Reporting Joint Pain or Stiffness, National Health Interview Survey, United States, 2006 [Online]. Available from: https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5717a9.htm [Accessed 14 November 2022].
  3. Health Engine (2004). Neck pain [Online]. Available from: https://healthengine.com.au/info/neck-pain [Accessed 14 November 2022].
  4. The Migraine Trust (2021). Tension-type headache [Online]. Available from: https://migrainetrust.org/understand-migraine/types-of-migraine/other-headache-disorders/tension-type-headache/ [Accessed 14 November 2022].
  5. Cronkleton, E. (2019). How to Treat and Prevent Muscle Knots [Online]. Healthline. Available from: https://www.healthline.com/health/muscle-knots [Accessed 14 November 2022].
  6. Harvard Health Publishing (2014). Foot massage: The pause that refreshes and is good for you! [Online]. Available from: https://www.health.harvard.edu/mind-and-mood/foot-massage-the-pause-that-refreshes-and-it-good-for-you [Accessed 14 November 2022].