When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do.
Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management.
An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home.
Acupressure Mat Reviews
We’ve taken a look at the products on the market and put together a list of the 7 best acupressure mats for you to choose from:
How We Review & Rate
Here at The Good Body we’ve spent years rating and reviewing health products, including acupressure mats.
In this article we’ve shortlisted seven of the best products on the market, highlighting key features so you can make the right decision for you.
Some of the products on the list we’ve spent hours testing, including the Aku Mat, so we know their strengths and limitations.
Others are similar to products we’ve used in the past, or have features that research has shown to be successful for a range of different health conditions.
To come up with a rating we consider a number of different factors, including the size, quality, materials used and any additional accessories, such as travel bags or pillows.
We also take into consideration consumer reviews analyzed from a range of different websites.
Taking all this information, plus our industry knowledge, allows us to come up with a rating that gives you the best overall view of the product.
If you’re feeling overwhelmed by all the products out there, then take a look at our acupressure mat buying guide below.
We’ve explained each of the functions and features you can consider, to help you make the right decision!
Features of Acupressure Mats
If you’re unsure which mat is right for you then we’ve created a handy buying guide to help you make your decision.
Below we’ve explained some of the features you’ll come across when shopping for an acupressure mat:
Manufacturers will often use the number of acupressure points on a mat to promote their product. Normally quoted in thousands, it relates to the number of individual spikes on the mat.
With more spikes you should technically be able to hit more pressure points, of course this depends on the quality.
Generally acupressure points are plastic, however you can get metal spikes, like the Aku Mat. Their mat has less points in total, but in our opinion the fact that they’re metal makes them much more effective.
Mats can be made from a range of different materials, and typically contain a filling such as foam.
Some acupressure mat brands (such as Pranamat) will concentrate on the environmental benefits of the material, while others will focus purely on comfort.
Acupressure mats can vary in length and width so look closely at the measurements to make sure you’ll get the coverage you need. Travel sized acupressure mats are also available, ideal for throwing in your bag for use in the yoga studio or at the office.
Some mats come with an acupressure pillow or neck wrap which can be useful if you’re looking to treat pain in the neck and shoulders.
Don’t immediately rule out mats that don’t have this added extra, as certain ones can easily be rolled up and positioned under the neck.
Mats can ship with a carrying bag, useful if you’re always on the go and want to take your new-found treatment with you!
Prices range from around $20 and can go up to $100. Spending more doesn’t always mean better quality, so use our buying guide to help you judge the features.
When deciding if a mat is right for you, it’s worth taking a close look at the reviews. It will help you get a feel for the quality and the different ways it can be used.
Below we’ve answered a number of frequently asked questions about acupressure mats:
What is an acupressure mat?
Do acupressure mats really work?
What are acupressure mats good for?
How long should you lay on an acupressure mat?
Are all acupressure mats the same?
Which is the best acupressure mat?
Can acupressure mats be dangerous?
Do acupressure mats hurt?
Can you sleep on an acupressure mat?
Is it safe to use an acupressure mat during pregnancy?
How much do acupressure mats cost?
Where can I buy an acupressure mat?
Now you’ve found the perfect mat, you’ll want to know the best way to use it!
Learn about 10 ways to use an acupressure mat to get the most from your new tool.