Yoga and Meditation

The latest meditation statistics show that between 200 and 500 million people meditate globally. If you’re a fanatic then journaling can be one way to go deeper into your practice. Be inspired to start writing by reading our list of 20 journal writing prompts for meditation...

If you’re one of the 34.4 million people in the US who practice yoga, then you might be wondering how you can develop your skills further. Writing in a yoga journal can be one way to better understand your yoga practice. Below we’ve created a list of 20 yoga journaling prompts to allow you to go deeper into your practice...

34.4 million Americans now practice yoga — are you one of them? If so, you need to combine all the health advantages of yoga with the power of reciting positive daily affirmations! To inspire you, take a look below at 50 uplifting yoga affirmations...

Living mindfully is great for your wellbeing and something we all aspire to, but it can be difficult to nurture the state of mind day to day. Writing in a mindfulness journal is one way to establish the habit. In this article we’ve compiled a list of 25 journal prompts for mindfulness, including mindful eating and inspiration for kids, to help you get started...

Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights...

Living more mindfully has a huge range of benefits for your physical and mental wellbeing. If you want to be inspired by people who are finding their own ways to be more mindful then there are many fascinating accounts to follow on Instagram. Read our list of 11 of the best mindfulness Instagram accounts and influencers to start following today...

It’s a fact that more and more adults are learning about the healing powers of yoga. However, statistics show that over 400,000 children in the US are now also hooked on the mind and body practice. Could you have a little yogi in your family? If you’re looking for something new to entertain the kids, yoga can be so much fun. But it also has a wealth of different benefits for both their mental and physical health...

Deciding to gift only good vibes can be a great way to approach your holiday shopping. Whether you’re buying for a spiritual person or just want to give someone special a mood boost, a positive energy gift is the perfect choice. See below our list of 20 positive energy gift ideas for spiritual people...

Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems...

Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice...