Yoga and Meditation

45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You

Yoga Quotes: To Motivate, Uplift and Inspire You

We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also bursting with thought-provoking sentiments that can really help to develop your practice. If you’re looking for inspiration and motivation, or just want a moment of reflection, we’ve compiled a list of the 45 best yoga quotes...

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24 Best Self-Care Gifts for Wellbeing (and Relaxation)

Self-care Gifts

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a gift for a loved one who simply deserves to relax, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2021...

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10 Best Fitness Journals: Add Writing to Your Workout Regime

Best Fitness Journals

You might think journaling is just good for your mental health, but it has tons of benefits for your physical health, too. Workout journals give you a great opportunity to monitor your progress, set goals, hold yourself accountable and stay motivated. After discovering all the benefits of journaling, we set off in search of the best fitness journals for you to choose from...

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29 Mind-easing Gift Ideas for People with Anxiety

Gifts for people with anxiety

If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to be growing during the ongoing pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure to be a gift well received. Even fun times like the holidays can trigger anxious feelings, so why not buy them a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of the 29 best gifts to help people with anxiety...

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The Top Zen Meditation Gifts: 24 Enlightening Gift Ideas

Meditation Gifts – Gifts for People Who Meditate

Forever reflecting on the meaning of life? In a constant zen-like state? Can often be found crossed legged with their eyes closed? If this sounds like your loved one then chances are you’re looking for a gift that captures their love of meditation. Since 2012 the number of people practicing meditation has tripled, and with this growth has come an array of beautiful, clever and innovative products that make great gifts! To help you find a present they’ll love, we’ve put together a list of the 18 best and most enlightening meditation gift ideas...

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9 Best Mindfulness Journals: Learn to Live in the Moment

Best Mindfulness Journals

With so many people living life in the fast lane, there has been in a move in recent years to encourage a more mindful way of being. Journaling has therefore become increasingly popular as a way to reconnect with ourselves in a constantly connected world. There are lots of different mindfulness journals to choose from, so we’ve done the hard work for you and complied a list of nine of the best mindfulness journals...

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9 Best Gratitude Journals: Create a New Habit Today!

Best Gratitude Journals

Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health. Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing. We’ve taken a look at the market and put together a list of the nine best gratitude journals for you to choose from...

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10 of the Most Zen Meditation Instagram Accounts and Influencers!

Best Meditation Instagram Accounts and Influencers

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...

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