Yoga and Meditation

Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice...

We’re all told to ‘live mindfully’ these days, but what exactly does it mean? Mindfulness is about slowing down and being present in the moment. Whether you’re eating, walking or just relaxing at home, it’s the practice of engaging fully with what you can see, hear and feel. It might sound like a great way to relax, and it is, but it also has many other advantages for your overall health and wellbeing...

Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights...

Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems...

Living with pain is hard. But you’re not alone. At least 10% of the world’s population is affected by chronic pain. Luckily there are lots of different ways to help, whether you’re looking for a drug-free treatment or a therapy to complement your pain medication. We’ve compiled a list of 10 pain management alternatives for you to consider...

We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...

Made famous on Dragons’ Den in Canada, this mat uses metal spikes instead of the plastic ones you get with other acupressure mats. It’s the closest thing to acupuncture without being invasive, and as soon as I saw it I knew I had to try it out! I’ve been using the Aku Mat for a few months now and I’m super excited to tell you all about it, so you can decide whether it’s right for you...

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity...

Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. With an acupressure mat, you can enjoy the treatment in your own home. To learn more about this spiky treatment, take a look at 24 proven benefits of using an acupressure mat...

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...