Yoga and Meditation

7 Best Acupressure Mats of 2022 (Including the World’s Best)

Best Acupressure Mat: Reviews for 2022

When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...

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18 Sizzling Benefits of Hot Yoga (And 5 Must-know Risks)

Benefits of Hot Yoga

We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however hot yoga has been found to have a number of other benefits too…

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28 Meditation Statistics: How Many People Meditate?

Meditation statistics: how many people meditate?

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity. In our data-driven summary you’ll learn more about the growth and who is practicing most...

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How to Use Affirmations: 5 Steps to Follow

How to do an affirmation

To successfully practice positive daily affirmations, you need to find the right words and repeat them consistently. If there’s something you’ve been determined to do, whether it’s establish a regular fitness routine or manage your own mental health, then affirmations can help. You simply have to convince yourself that you’re capable of it...

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60 Positive Daily Affirmations to Boost Your Mood!

Positive Daily Affirmations

Research shows there’s a strong link between positive thinking and improved health. In fact they discovered that positive people are 13% less likely to have a heart attack or other coronary event, compared to their pessimistic counterparts. Below we’ve compiled a list of 60 of the best positive daily affirmations to inspire your thinking...

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What is an Affirmation?

What is an affirmation?

An affirmation is a positive statement that you can use to help banish negative thoughts and achieve your goals. Research shows that by reciting it regularly, you start believing it and put the words into action. Affirmations are always written in the present tense, as though the goal has already been achieved...

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