Yoga and Meditation

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. See below 23 proven health benefits of using an acupressure …

When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...

Over 300 million people worldwide have fallen in love with yoga, and the number continues to grow each year. It’s really no surprise, when you consider that yoga has so many advantages for both your mental and physical health. We’ve taken a look at all the yoga benefits, including some that might surprise you...

Frazzled. Burnt out. Exhausted. If this describes the person you’re shopping for, then give a present that will help them unwind. We’ve put together a list of gifts for stressed people to help them relax, refresh and renew ...

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a gift for a loved one who simply deserves a break, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2020 ...

The stats show that yoga has grown phenomenally over the last few years, so chances are you know a yogi or two! Whether they’re a fanatic or just a beginner we have lots of great gifts that will make them say “namaste”. Here is our list of the best gifts for people who love yoga ...

If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to be growing during the ongoing pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure to be a gift well received. Even fun times like the holidays can trigger anxiety, so why not buy them a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of the 20 best gifts to help people with anxiety ...

Forever reflecting on the meaning of life? In a constant zen-like state? Can often be found crossed legged with their eyes closed? If this sounds like your loved one then chances are you’re looking for a gift that captures their love of meditation. Since 2012 the number of people practicing meditation has tripled, and with this growth has come an array of beautiful, clever and innovative products that make great gifts! To help you find a present they’ll love, we’ve put together a list of the 18 best and most enlightening meditation gift ideas ...