Yoga and Meditation

Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems. General facts about …

Research shows that yoga can make you stronger, in fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best …

Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice. General facts about yoga 1. 36 million people in the US regularly practice yoga. Source Click …

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! But who is leading the way with the practice and exactly how big is the meditation market? Take a look at our exciting and enlightening meditation statistics below: Key Findings and …

Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! With chronic pain statistics showing that many are trying alternative therapies to cope with daily pain, it’s certainly worth a try when you see …

The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our …

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. If you’re chasing your PB then mastering the perfect yoga routine can really give you the edge. Take …

You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! Take a look at some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi. 1. Mountain Pose (Tadasana) It might …

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. So bend and stretch your way to a great night’s rest with our list of the best yoga poses …

Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a …