Yoga and Meditation

Repeating a positive, affirming statement might seem like an unusual way to improve your overall wellbeing. However affirmations can be seriously powerful. Read on to discover 12 benefits of using daily positive affirmations...

Anxiety can take its toll on you day to day and really impact on your self-esteem. Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world! In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts...

Research shows that yoga can make you stronger, in fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best yoga poses for strength...

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many benefits that yoga offers that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at the 10 of the best yoga poses for runners...

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. It’s just one of the amazing benefits of the practice! Bend and stretch your way to a great night’s rest with our list of the best yoga poses for sleep...

You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! There are poses that will help you build strength, encourage deep sleep and develop the flexibility you need to become a true yogi. But if you’re a true novice then you need to take a look at our shortlist of the 18 best yoga poses for beginners...

When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look below at 17 of the best yoga poses for anxiety...

The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 10 yoga poses for improving flexibility...