Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights...
Read More »20 Positive Energy Gift Ideas for Spiritual People
Deciding to gift only good vibes can be a great way to approach your holiday shopping. Whether you’re buying for a spiritual person or just want to give someone special a mood boost, a positive energy gift is the perfect choice. See below our list of 20 positive energy gift ideas for spiritual people...
Read More »7 Best Acupressure Mats of 2023 (Including the World’s Best)
When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
Read More »50 Mind-blowing Meditation Facts you Need to Know!
Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems...
Read More »56 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)
Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice...
Read More »20 Meditation Journal Prompts: Go Deeper Into Your Practice
The latest statistics show that between 200 and 500 million people meditate globally. If you’re a fanatic then journaling can be one way to go deeper into your practice. Be inspired to start writing by reading our list of 20 journal writing prompts for meditation...
Read More »20 Yoga Journal Prompts: Reflect On Your Practice
If you’re one of the 34.4 million people in the US who enjoy yoga, then you might be wondering how you can develop your skills further. Yoga journaling can be one way to better understand your yoga practice. Below we’ve created a list of 20 yoga journaling prompts to allow you to go deeper into your practice...
Read More »25 Journal Prompts for Mindfulness: Live a More Mindful Life
Living mindfully is great for your wellbeing and something we all aspire to, but it can be difficult to nurture the state of mind day to day. Writing in a mindfulness journal is one way to establish the habit. In this article we’ve compiled a list of 25 journal prompts for mindfulness, including mindful eating and inspiration for kids, to help you get started...
Read More »41 Yoga Statistics: How Many People Practice Yoga?
Yoga has grown massively in popularity over the past few years, with passionate yogis stretching around the world. It’s great for both your mental and physical health, and with the value of the yoga industry growing annually, the trend shows no sign of slowing down...
Read More »36 Meditation & Mindfulness Gifts: Enlightening Gift Ideas
Forever reflecting on the meaning of life? In a constant zen-like state? Can often be found crossed legged with their eyes closed? If this sounds like your loved one then chances are you’re looking for a gift that captures their love of meditation. Since 2012 the number of people practicing meditation has tripled, and with this growth has come an array of beautiful, clever and innovative products that make great gifts! To help you find a present they’ll love, we’ve put together a list of the 18 best and most enlightening meditation gift ideas...
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