Yoga and Meditation

10 of the Most Zen Meditation Instagram Accounts and Influencers!

Best Meditation Instagram Accounts and Influencers

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...

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28 Meditation Statistics: How Many People Meditate?

Meditation statistics: how many people meditate?

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity. In our data-driven summary you’ll learn more about the growth and who is practicing most...

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9 Benefits of Restorative Yoga: Relax and Start Healing

Benefits of Restorative Yoga

In a world where we never slow down, it’s no wonder so many people are discovering the health benefits of yoga. Restorative yoga, takes the relaxation element of regular practice to the next level. Within a class you move through a number of key postures much slower, using bolsters and props to fully support your body. The focus is on your breathing, allowing you to enter a deep, zen-like state. In this article we’ll explore the advantages of this gentle form, reviewing the science and opinions of expert yogis, to give you the full picture...

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9 Sizzling Benefits of Hot Yoga (and 5 Risks!)

Benefits of Hot Yoga

Better flexibility, improved posture, a boost for your mental health, there are so many proven benefits of yoga. Yet there’s one style that is even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however it has been found to have a number of other perks. In this article we’ll explore the hot yoga benefits for your mental and physical wellbeing...

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6 Health Benefits of Yoga for Men

Benefits of yoga for men

Though a larger proportion of women enjoy yoga, the number of men taking up the practice is growing fast, according to 2023 yoga statistics. And when you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However in the same way there are unique benefits of yoga for women, there are some just for men that we’ve explored in this article. Drawing on the latest research we’ll definitively answer the question, is yoga good for men?

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9 Health Benefits of Yoga (Just) for Women

Benefits of yoga for women

Yoga can empower you to transform your physical and mental wellbeing. In this article we’ll explore the benefits of yoga, specifically for women’s health, including the way it can play a role during pregnancy and labor, improve your sex life and offer relief from the symptoms of PMS. We’ll delve into the scientific research and insights from experienced yogis, to show you how the practice can become a powerful tool...

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11 Benefits of Yoga for Kids

Benefits of Yoga for Kids

Children are growing up in a world dominated by screens and technology. With stress levels among kids also on the rise, mind and body practices can be a positive tool to foster their overall wellbeing. In this article we’ll explore the benefits of yoga, specifically for young children, backed by scientific research. You’ll discover the ways in which the practice can inspire and support little minds, laying the foundation for a happier and healthier life...

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17 Health Benefits of Yoga: Backed by Science

Yoga Benefits

Over 300 million people worldwide have fallen in love with yoga, and according to recent yoga statistics, the number continues to grow. In this article we’ll explore the physical, mental and emotional benefits, with every claim backed up by scientific studies. You’ll learn how practicing regularly can improve your flexibility, strength and balance, as well as reduce anxiety and boost your mood...

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