Yoga Statistics: Staggering Growth Shows Ever-increasing Popularity

There are 36 million active ‘yogis’ in America.

The number of Americans doing yoga grew by 50% in four years.

According to a recent survey conducted by the Yoga Alliance and Yoga Journal, between 2012 and 2016 the number of Americans doing yoga rose from 20.4 million to 36 million.

In fact yoga popularity statistics show that 15% of Americans have done yoga in the last 6 months.

One in three Americans have tried yoga at least once.

Men doing yoga rose from 4 million in 2012 to 10 million 2016.

The data from the 2016 Yoga in America Study found that though men practicing yoga is growing, currently 72% of yoga practitioners are female.

30-49 year olds are the group practicing yoga the most however the yoga growth statistics show it’s growing in popularity with those over 50:

• 19% of yoga practitioners are 18 – 29 year olds
• 43% of yoga practitioners are 30 – 49 year olds
• 38% of yoga practitioners are 50+ year olds

Adults over 50 practicing yoga has tripled over the last four years.

37% of yoga practitioners have children who also practice yoga.

Yoga statistics show that the future generation are embracing the sport too, with 429,000 more children practicing yoga in 2012 than they did in 2007.

There are currently 6,000 yoga studios in the US.

Hot yoga, originally known as Bikram yoga is growing in popularity, however a study by Wiley Experimental Physiology found that doing yoga in hot environments did not have additional health benefits.

Contradictory research by the Department of Kinesiology at Boise State University found that Bikram yoga did however have a positive effect on mindfulness and perceived stress.

Americans spend $16 billion on yoga classes and equipment each year and it looks set to keep rising.

The Yoga in America Study revealed a big spend on yoga products, a $6 billion increase from $10 billion in 2012, for classes as well as equipment, clothing, books and magazines.

The global yoga market is worth $80 billion, the equivalent of 15 billion Big Macs!

In 2012, Yoga was one of the fastest growing industries in the US.

Information from IBIS World showed that from 2002 to 2012 the pilates and yoga industry grew on average 12.1% per year, and was very resistant to the recession by still experiencing growth in 2008 and 2009.

Those aged between 25 and 34 years old spend the most on activewear, including yoga clothing.

• READ: Top 10 Gifts for Yoga Lovers: Unique Present Ideas for the Yogi

Lululemon, one of the biggest yoga clothing brands, grew in value 18% from 2017 to 2018 with revenue reaching $929 million.

Though the clothing brand continues to grow it is starting to lose market share to rivals such as Fabletics who took 38% of the market in 2016, giving it the largest market share followed by Athleta (35%) and then Lululemon (18%).

Yoga has shown to have a number of different health benefits for both your physical and mental wellbeing.

1 in 10 US adults use yoga as a complementary health approach.

In fact, The National Health Interview Survey (NHIS) found that since 2002, the amount of people using yoga as a complementary health approach has doubled.

More than 75% of yoga practitioners also take part in other kinds of exercise including running, cycling and group sports.

Research has shown yoga to be an effective treatment for back pain.

The study found it to be as effective as other complementary treatments, and with roughly 80% of Americans experiencing back pain at some time, many patients are trying the treatment.

• READ: 14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)

Yoga in the workplace can improve productivity.

Research by the CDC, published in their journal Preventing Chronic Disease, showed that yoga practices in the workplace can improve the wellbeing of employees and in turn increase productivity.

86% of yoga practitioners say they have a strong sense of mental clarity.

Another study at the University of Cincinnati found that yoga was an effective complementary treatment for the treatment of clinical depression.

Yoga Nidra, a deep form of meditation, in particular has been shown to significantly reduce anxiety and depression.

• READ: Benefits of Meditation: 42 (Life-Changing) Reasons to Start Today

According to the 2016 Yoga in America study, improving flexibility was the most popular reason for starting yoga.

Stress relief, general fitness, improvement of overall health and physical fitness were also in the top five reasons for yoga participation.

The 2016 Yoga in America study revealed that there weren’t just benefits for their health too, yoga practitioners are more likely to live green, eat sustainably and volunteer their time to their local community.

Yoga is shown to improve the core symptoms of ADHD in children.

The Child: Care, Health and Development journal ran a study with 249 children looking at how physical exercise impacted the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), with yoga proving particularly successful in alleviating the symptoms.

A report by the US Department of Health and Human Services found that nearly 60% of practitioners felt that practicing yoga improved their sleep.

With fascinating findings coming to light about the current state of people’s sleep, yoga was found to help people fall asleep more quickly.

The report by National Center for Complementary and Integrative Health compared wellness practices such as yoga with spinal manipulation.

Over 85% of the people in the study who practiced yoga also felt that it helped to reduce stress, with 40% saying it helped them to make healthier food choices.

• READ: 8 of the Best Yoga Poses for Sleep: Nod off Faster and Wake up Fresher

Research by the National Institutes of Health Clinical Center found that yoga can help you lose weight.

The study found that not only did respondents lose weight during the research but they reported a changed mindset, adopting a more mindful approach to eating that respondents felt would encourage them to keep the weight off.

Research shows that yoga causes as many injuries as other sports.

Anyone who tells you that yoga “is just stretching” needs to look at the yoga injury statistics.

The Faculty of Health Science at Sydney University carried out a study in 2017 which followed 354 respondents with musculoskeletal pain with 21% of them saying yoga made their pain worse and more than 10% saying they felt yoga had caused the pain.

The headstand is thought to be the most dangerous yoga pose.

A study by the Department of Internal and Integrative Medicine in Germany found that the shoulder stand and variations of the lotus pose also caused a higher number of injuries than other yoga poses.

• READ: The Best Yoga Poses for Beginners: 18 Simple Asanas to Try (Today!)

The injury rate for yoga is steadily increasing.

The ongoing monitoring by the National Electronic Injury Surveillance System, found that in 2001 there were 9.5 injuries per 100,000 participants with the number rising to 17 per 100,000, making it comparable to sports such as weight-training and golf.

The rise is believed to have come from unqualified teachers offering classes to eager beginners.

However compare the number of yoga injuries to another popular sport such as basketball and you’ll see that statistically yoga is much safer.

It’s simply the case of making sure that you’re doing the poses correctly, chiropractor Kai Tiltmann advises:

“Our current workout culture, including CrossFit, HIIT (high intensity interval training), and even yoga, can have negative consequences for the low back. In a way it’s ironic since we exercise to be strong and stay fit. However when done incorrectly these activities can cause low back pain and major tissue damage including fractures.”

An estimate suggests there are 300 million Yoga practitioners worldwide.

Though yoga originated in India, many countries across the world have now claimed it as their own.

While it can be difficult to monitor yoga popularity by country, Google Trend data shows which countries Google the term ‘yoga’ and associated terms the most, which gives a good indication of popularity.

At the time of writing, the top five countries googling about yoga were:

1. Canada
2. Singapore
3. Australia
4. United States
5. India

Supporting the Google Trend data is a study by The Frazer Institute, which found yoga was one of the top three most common complementary therapies used by the population of Canada over a lifetime:

1. Massage (44%)
2. Chiropractic Care (42%)
3. Yoga (27%)
4. Relaxation Techniques (25%)
5. Acupuncture (22%)