Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity.
In our data-driven summary you’ll learn more about the growth and who is practicing most.
- Meditation Statistics (Top Picks)
- How many people meditate?
- Who meditates the most?
- Is meditation becoming more popular?
- What is the number one meditation app?
- How big is the meditation market?
- What is the main benefit of meditation?
Let’s take a closer look at 28 fascinating meditation statistics:
Meditation Statistics (Top Picks)
- Between 200 and 500 million people meditate globally.
- Over 14% of US adults have tried meditating at least once.
- 7% of US children regularly practice meditation.
- Women are twice as likely to meditate compared to men.
- Adults aged 45-64 are the age group that meditates the most.
- In the last 10 years, the number of US adults practicing meditation has tripled.
- The value of the US meditation and mindfulness industry is estimated to be $1.2 billion.
What is the main benefit of meditation?
Meditation has a wealth of health benefits — it can decrease stress and anxiety, make you feel happier and improve your memory!
In fact the practice has been shown to reduce depression relapses by 12%.
It can ease physical pain, too. Data shows that back pain sufferers practicing meditation are more likely to experience a 30% improvement in their ability to carry out daily tasks compared to those only taking medication.
Research also shows that people who meditate can reduce their chance of being hospitalized for coronary heart disease by 87%.
Meditation even has the power to increase telomerase, an enzyme needed to delay the onset of diseases including Alzheimer’s, by 43%.
When asked why they started meditating, participants in the 2012 US National Health Interview Survey gave the following top reasons:
- General wellness (76.2%)
- Improving energy (60%)
- Aiding memory or concentration (50%)
- Anxiety (29.2%)
- Stress (21.6%)
- Depression (17.8%)
In the case of all the above conditions, 60% of the people questioned in the study reported that meditation helped them significantly.
Classroom meditation statistics:
Due to the many mental health advantages, an estimated 3.1 million US children now learn mindfulness meditation in school.
A survey revealed in 2015 that nearly 1000 schools across the US now include mindfulness meditation practices as part of their curriculum. The number in 2022 is expected to be much higher.
One school in San Francisco actually managed to reduce suspensions by 45% after introducing a meditation program.
There is even evidence to show that meditation can give classroom age children one extra hour of sleep each night!
Meditation in the workplace:
According to the National Business Group on Health, approximately 52% of employers offer meditation packages as part of their company benefits for employees.
One company in Detroit, that was way ahead of the curve in the 1980s, actually found that meditation increased productivity by 120%!
- Meditation can reduce your chance of being hospitalized for coronary heart disease by 87%.
- General wellness and boosting your energy levels are the top reasons given for starting to meditate.
- 3.1 million US children learn mindfulness meditation in school.
- 52% of employers offer meditation packages as part of their employee benefits.
Now you have all the stats, it’s time you discovered a few facts.
Read our article 50 Mind-blowing Meditation Facts you Need to Know!