Laura Smith


Laura Smith

Associate Editorial Manager

Laura Smith is a content writer specialising in health and wellbeing topics, with a particular focus on mental health. In addition to writing for The Good Body, she also regularly contributes to other online publications.

Among her writing credits, are a range of lifestyle journals on topics such as gratitude, mindfulness and self-care, including products for the travel brand Lonely Planet.

As one of the many people who struggle with neck pain, she’s passionate about what The Good Body stands for and strives to deliver content that provides readers with everything they need to live pain-free.

25 Journal Prompts for Kids: For Big & Small Feelings

Journal Prompts for Kids: For Big & Small Feelings

As adults, we all look back fondly on the fun and freedom of being a kid! However childhood is also a time to make sense of both big and small feelings, and that can be overwhelming. Journaling is proven to help children understand these emotions. Read on for 25 journaling prompts for kids, including ways to inspire their imagination...

Read More »

2023 Birthday Gift Guide: 10 Ideas for Him & Her

Birthday Gift Guide: Ideas for Him and Her

We all have that one person in life that is really hard to buy for when Christmas and their birthday rolls around. Whether it’s your boyfriend, mom or best friend, we have lots of gift ideas that they’re sure to appreciate. Read on for 10 unique birthday gift ideas for him, her, plus a few healthy options...

Read More »

41 Exercise Statistics: The Latest Fitness Trends (In 2023)

Fitness statistics: how many americans exercise each day?

When it comes to fitness statistics, there’s a lot to unpack! It’s a fact that not enough of us get the recommended amount of exercise each week. In this article you can learn more about that, plus find out the fittest state and the global challenge to get more people moving. Read on to discover the good, the bad, and a few scary, fitness statistics...

Read More »

2023 Valentine’s Day Gift Guide: 14 Unique Ideas

Valentine’s Day Gift Guide: Unique Ideas

As Valentine’s Day approaches you might be struggling for inspiration for that special someone in your life. In this gift guide we’ve compiled ideas for her, him, the kids and a few healthy options, if your loved one is a bit of a health nut! Read on for 14 unique Valentine’s Day gift ideas to wrap up...

Read More »