Laura Smith

Author

Laura Smith

Associate Editorial Manager

Laura Smith is a content writer specialising in health and wellbeing topics, with a particular focus on mental health. She has written for The Good Body since 2016, and also regularly contributes to other online publications.

Among her writing credits, are a range of lifestyle journals on topics such as gratitude, mindfulness and self-care, including products for the travel brand Lonely Planet.

As one of the many people who struggle with neck pain, she’s passionate about what The Good Body stands for and strives to deliver content that provides readers with everything they need to live pain-free.

10 Affirmations for Foot Pain to Help Soothe Sore Feet!

Affirmations for Foot Pain

The latest foot facts show that 80% of Americans have reported a foot ailment at some time in their lives — are you one of them? If so, have you tried reciting a positive affirmation? Though a little unconventional as a foot care treatment, the positive language can help with the associated symptoms of chronic foot pain such as stress. Research into the benefits of affirmations shows you can actually rewire your brain to think more positively...

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30 Affirmations for Stress Relief to Help You Unwind

Affirmations for Stress Relief

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a positive daily affirmation is one effective way to unwind. The benefits of affirmations show that the act can help to relieve stress, particularly in performance settings, such as when studying for a big test...

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15 Affirmations for Back Pain to Ease Your Discomfort

Affirmations for Back Pain

Reciting a motivational affirmation has been shown to actually rewire your brain! They can inspire you to be more optimistic, ease symptoms of anxiety and even make you more physically active – all useful when you’re suffering with back pain. Whether you’re looking for affirmations for sciatica pain, or mantras to help your lower back, you’re sure to be inspired by the list below...

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How are TENS and EMS Units Different?

TENS vs EMS

If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...

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