The science shows that practicing daily affirmations can be seriously powerful for your mental wellbeing. That’s because the process increases activity in the key areas of the brain concerned with self-processing and self-valuation. Start practicing today by reading our list of daily affirmations only for men...
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Finding ways to improve your confidence can have many positive impacts in your life, including reducing your stress levels. Positive daily affirmations are one tool you can use. Start believing in YOU by reciting one of our affirmations for confidence and self-esteem below...
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You know the many benefits of exercising regularly. But did you know that reciting a positive affirmation also has a wealth of health advantages! In fact, research shows that repeating a daily mantra makes you more likely to be physically active. It’s easy to start practicing, you just need to find the perfect words...
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If you believe you’re living a healthy lifestyle, then research shows you’ll actually start living one! In fact, start practicing daily affirmations and there is evidence that you’ll increase your levels of physical activity. You just need to find the right words. Thankfully we’ve put together a list of 50 positive health affirmations for you to choose from...
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Anxiety can take its toll on you day to day and really impact on your self-esteem. Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world! In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts...
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Practicing daily affirmations might seem a small change to your routine. However research shows that daily affirmations can have a wide range of benefits for women, including improved intellectual performance. They even found that self-affirmations can help women overcome the gender stereotypes that exist within society...
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Daily affirmations are positive and inspiring, but they can be powerful, too! Both in their wording and in their effects. Research shows that practicing positive affirmations directly influences the areas of our brain that make you feel happy and positive...
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Deciding to gift only good vibes can be a great way to approach your holiday shopping! Whether you’re buying for a spiritual person or just want to give someone special a mood boost, a positive energy gift is the perfect choice. See below our list of 26 positive energy gift ideas for spiritual people...
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Frazzled. Burnt out. Exhausted. If this describes the person you’re shopping for, then give a present that will help them unwind. We’ve put together a list of gifts for stressed people to help them relax, refresh and renew...
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Life can be a daily struggle when you’re living with anxiety. Even fun times like the holidays can trigger anxious feelings, so why not buy a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of 45 calming gifts for some welcome relief from anxiety...
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