Laura Smith


Laura Smith

Associate Editorial Manager

Laura Smith is a content writer specialising in health and wellbeing topics, with a particular focus on mental health. She has written for The Good Body since 2016, and also regularly contributes to other online publications.

Among her writing credits, are a range of lifestyle journals on topics such as gratitude, mindfulness and self-care, including products for the travel brand Lonely Planet.

As one of the many people who struggle with neck pain, she’s passionate about what The Good Body stands for and strives to deliver content that provides readers with everything they need to live pain-free.

30 Affirmations for Stress Relief to Help You Unwind

Affirmations for Stress Relief

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a positive daily affirmation is one effective way to unwind. The benefits of affirmations show that the act can help to relieve stress, particularly in performance settings, such as when studying for a big test...

Read More »

45 Daily Affirmations for Men: Powerful and Positive Messages

45 Daily Affirmations for Men

The science shows that practicing daily affirmations can be seriously powerful for your mental wellbeing. That’s because the process increases activity in the key areas of the brain concerned with self-processing and self-valuation. Start practicing today by reading our list of daily affirmations only for men...

Read More »

40 Affirmations for Confidence & Self-Esteem

Affirmations for Confidence & Self-Esteem

Finding ways to improve your confidence can have many positive impacts in your life, including reducing your stress levels. Positive daily affirmations are one tool you can use. Start believing in YOU by reciting one of our affirmations for confidence and self-esteem below...

Read More »

50 Fitness Affirmations to Get You Moving!

Fitness Affirmations

You know the many benefits of exercising regularly. But did you know that reciting a positive affirmation also has a wealth of health advantages! In fact, research shows that repeating a daily mantra makes you more likely to be physically active. It’s easy to start practicing, you just need to find the perfect words...

Read More »

50 Health Affirmations for Healthier Living and Healing

Health Affirmations

If you believe you’re living a healthy lifestyle, then research shows you’ll actually start living one! In fact, start practicing daily affirmations and there is evidence that you’ll increase your levels of physical activity. You just need to find the right words. Thankfully we’ve put together a list of 50 positive health affirmations for you to choose from...

Read More »

75 Positive Affirmations for Anxiety to Calm Your Mind

Positive Affirmations for Anxiety

Anxiety can take its toll on you day to day and really impact on your self-esteem. Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world! In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts...

Read More »

60 Positive Affirmations for Women (to Inspire and Uplift!)

Daily Affirmations for Women

Practicing daily affirmations might seem a small change to your routine. However research shows that daily affirmations can have a wide range of benefits for women, including improved intellectual performance. They even found that self-affirmations can help women overcome the gender stereotypes that exist within society...

Read More »