Laura Smith

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a positive daily affirmation is one effective way to unwind. The benefits of affirmations show that the act can help to relieve stress, particularly in performance settings, such as when studying for a big test...

We all need a motivation boost every now and then, whether it’s to workout, eat better or tackle that tricky project you’ve been avoiding. Start reciting one of the powerful affirmations below and there’ll be no stopping you...

34.4 million Americans now practice yoga — are you one of them? If so, you need to combine all the health advantages of yoga with the power of reciting positive daily affirmations! To inspire you, take a look below at 50 uplifting yoga affirmations...

The science shows that practicing daily affirmations can be seriously powerful for your mental wellbeing. That’s because the process increases activity in the key areas of the brain concerned with self-processing and self-valuation. Start practicing today by reading our list of daily affirmations only for men...

Finding ways to improve your confidence can have many positive impacts in your life, including reducing your stress levels. Positive daily affirmations are one tool you can use. Start believing in YOU by reciting one of our affirmations for confidence and self-esteem below...

You know the many benefits of exercising regularly. But did you know that reciting a positive affirmation also has a wealth of health advantages! In fact, research shows that repeating a daily mantra makes you more likely to be physically active. It’s easy to start practicing, you just need to find the perfect words...

If you believe you’re living a healthy lifestyle, then research shows you’ll actually start living one! In fact, start practicing daily affirmations and there is evidence that you’ll increase your levels of physical activity. You just need to find the right words. Thankfully we’ve put together a list of 50 positive health affirmations for you to choose from...

Anxiety can take its toll on you day to day and really impact on your self-esteem. Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world! In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts...

Practicing daily affirmations might seem a small change to your routine. However research shows that daily affirmations can have a wide range of benefits for women, including improved intellectual performance. They even found that self-affirmations can help women overcome the gender stereotypes that exist within society...

Daily affirmations are positive and inspiring, but they can be powerful, too! Both in their wording and in their effects. Research shows that practicing positive affirmations directly influences the areas of our brain that make you feel happy and positive...