The Good Body
The science shows that practicing daily mantras can be seriously powerful for the mental wellbeing of kids, women, and men too!
That’s because the process increases activity in the key areas of the brain concerned with self-processing and self-valuation.
Start practicing today by reading our list of daily affirmations only for men:
Daily Affirmations for Men
All it takes is a few moments each day and you’re encouraging your mind to think more positively.
Below we’ve compiled 15 daily affirmations to inspire you:
1. I can do great things
2. I trust my body and mind
3. I am grateful for everything I have in my life
Expressing gratitude has many advantages for your wellbeing.
In fact, research has shown that it can actually strengthen your connections with those you love and improve relationship satisfaction.
Starting a gratitude journal could be one way to incorporate the practice into your daily life.
4. My life counts and I matter to others
5. I am a work in progress
6. I have the skills I need to succeed
7. I know who I am
8. I am making the right choices
9. I know when to meet a challenge head on and when to walk away
10. I am capable of change
11. I do not let the opinions of others control me
12. I am loving and loved
13. I am making time for self-care
Though ‘self-care’ is promoted more generally to women, it’s just as important for men.
Think about the activities that make you happy and help you switch off, then find a way to incorporate aspects of them into every day.
We’ve put together a handy self-care gift guide if you need inspiration!
14. My past does not define who I am
15. I make informed decisions
Positive Affirmations for Men
Thinking more positively is good for your health — it can even give you greater resistance to the common cold!
Find the right worry-relieving words and putting a positive spin on things can even help to treat anxiety.
Banish negative self-talk now and start to practice positive affirmations:
1. I deserve to be happy
2. I am strong and resilient
3. My mind is filled with good ideas
4. My thoughts become my reality
5. I am creating healthy habits
6. Fear is just a feeling, it will not hold me back
7. I will let go of anger
One way to deal with anger is through meditation.
The practice has a wealth of health advantages, with recent research showing that just one session can help reduce your body’s response to anger.
No wonder so many people are starting to meditate!
8. I will celebrate the small wins
9. I feel healthier every day
10. My mind is clear and I am in control
Morning Affirmations for Men
Start the day off with the right mindset by rehearsing these morning messages for men:
1. Today is going to be a good day
2. I am prepared for the day ahead
3. I will embrace whatever the day brings
4. I’m moving closer to my goals, one step at a time
5. I embrace and accept change as part of life
6. I will learn something new today
If you’re considering learning a new skill, then why not start practicing yoga?
For men there are huge advantages — it can improve your heart health, boost your mental wellbeing and be an alternative way to build muscle.
More and more men are taking up the practice, so why not give it a try?
7. I am important and valuable
8. I start each day with a “thank you”
9. I will be present in every moment
10. I am in control of my happiness
Confidence Affirmations for Men
You don’t have to look far to find research on how self-affirmations help to raise our confidence levels.
Studies have proven that they enhance our performance and even makes us more able to deal with unfavorable feedback.
Read on for powerful affirmations you need to start practicing today!
1. I bring joy to other people
2. I’m proud of who I’m becoming
3. My body is full of energy and strength
Don’t forget the importance of a great night’s sleep if you’re looking for ways to boost your energy levels.
Getting to bed early improves your memory, makes you more energized and increases your productivity.
If you’re struggling to get the amount of sleep you need (like lots of other people in the world!) there are a number of different things you can try.
4. I am not less for making mistakes. I am more. I learn from them.
5. I can rely on myself
6. Progress is better than perfection
7. I keep showing up when others quit
8. My actions are intentional
9. Challenges are opportunities to grow and improve
10. I am my best source of motivation
Though we’re all our own best source of motivation, having a buddy by your side can help you stay healthy!
We looked at the science around getting motivated to exercise regularly and findings revealed that working out with a buddy means you’re more likely to stay on track with your fitness goals.
Like what you’ve read but want even more inspiring content?
Read our shortlist of the 10 best wellbeing Instagram accounts and influencers to follow in 2022.
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