45 Daily Affirmations for Men

45 Daily Affirmations for Men: Powerful and Positive Messages

The science shows that practicing daily mantras can be seriously powerful for the mental wellbeing of kids, women, and men too!

That’s because the process increases activity in the key areas of the brain concerned with self-processing and self-valuation.

Start practicing today by reading our list of daily affirmations only for men:

Daily Affirmations for Men

All it takes is a few moments each day and you’re encouraging your mind to think more positively.

Below we’ve compiled 15 daily affirmations to inspire you:

I can do great things

1. I can do great things.

I trust my body and mind

2. I trust my body and mind.

I am grateful for everything I have in my life

3. I am grateful for everything I have in my life.

Expressing gratitude has many advantages for your wellbeing.

In fact, research has shown that it can actually strengthen your connections with those you love and improve relationship satisfaction.

Starting a gratitude journal could be one way to incorporate the practice into your daily life.

My life counts and I matter to others

4. My life counts and I matter to others.

I am a work in progress

5. I am a work in progress.

I have the skills I need to succeed

6. I have the skills I need to succeed.

I know who I am

7. I know who I am.

I am making the right choices

8. I am making the right choices.

I know when to meet a challenge head on and when to walk away

9. I know when to meet a challenge head on and when to walk away.

I am capable of change

10. I am capable of change.

I do not let the opinions of others control me

11. I do not let the opinions of others control me.

I am loving and loved

12. I am loving and loved.

I am making time for self-care

13. I am making time for self-care.

Though ‘self-care’ is promoted more generally to women, it’s just as important for men.

Think about the activities that make you happy and help you switch off, then find a way to incorporate aspects of them into every day.

We’ve put together a handy self-care gift guide if you need inspiration!

My past does not define who I am

14. My past does not define who I am.

I make informed decisions

15. I make informed decisions.

Positive Affirmations for Men

Thinking more positively is good for your health — it can even give you greater resistance to the common cold!

Find the right worry-relieving words and putting a positive spin on things can even help to treat anxiety.

Banish negative self-talk now and start to practice positive affirmations:

I deserve to be happy

1. I deserve to be happy.

I am strong and resilient

2. I am strong and resilient.

My mind is filled with good ideas

3. My mind is filled with good ideas.

My thoughts become my reality

4. My thoughts become my reality.

I am creating healthy habits

5. I am creating healthy habits.

Fear is just a feeling, it will not hold me back

6. Fear is just a feeling, it will not hold me back.

I will let go of anger

7. I will let go of anger.

One way to deal with anger is through meditation.

The practice has a wealth of health advantages, with recent research showing that just one session can help reduce your body’s response to anger.

No wonder so many people are starting to meditate!

I will celebrate the small wins

8. I will celebrate the small wins.

I feel healthier every day

9. I feel healthier every day.

My mind is clear and I am in control

10. My mind is clear and I am in control.

Morning Affirmations for Men

Start the day off with the right mindset by rehearsing these morning messages for men:

Today is going to be a good day

1. Today is going to be a good day.

I am prepared for the day ahead

2. I am prepared for the day ahead.

I will embrace whatever the day brings

3. I will embrace whatever the day brings.

I’m moving closer to my goals, one step at a time

4. I’m moving closer to my goals, one step at a time.

I embrace and accept change as part of life

5. I embrace and accept change as part of life.

I will learn something new today

6. I will learn something new today.

If you’re considering learning a new skill, then why not start practicing yoga?

For men there are huge advantages — it can improve your heart health, boost your mental wellbeing and be an alternative way to build muscle.

More and more men are taking up the practice, so why not give it a try?

I am important and valuable

7. I am important and valuable.

I start each day with a “thank you”

8. I start each day with a “thank you”.

I will be present in every moment

9. I will be present in every moment.

I am in control of my happiness

10. I am in control of my happiness.

Confidence Affirmations for Men

You don’t have to look far to find research on how self-affirmations help to raise our confidence levels.

Studies have proven that they enhance our performance and even makes us more able to deal with unfavorable feedback.

Read on for powerful affirmations you need to start practicing today!

I bring joy to other people

1. I bring joy to other people.

I’m proud of who I’m becoming

2. I’m proud of who I’m becoming.

My body is full of energy and strength

3. My body is full of energy and strength.

Don’t forget the importance of a great night’s sleep if you’re looking for ways to boost your energy levels.

Getting to bed early improves your memory, makes you more energized and increases your productivity.

If you’re struggling to get the amount of sleep you need (like lots of other people in the world!) there are a number of different things you can try, including reciting a bedtime mantra.

I am not less for making mistakes. I am more. I learn from them.

4. I am not less for making mistakes. I am more. I learn from them.

I can rely on myself

5. I can rely on myself.

Progress is better than perfection

6. Progress is better than perfection.

I keep showing up when others quit

7. I keep showing up when others quit.

My actions are intentional

8. My actions are intentional.

Challenges are opportunities to grow and improve

9. Challenges are opportunities to grow and improve.

I am my best source of motivation

10. I am my best source of motivation.

Though we’re all our own best source of motivation, having a buddy by your side can help you stay healthy!

We looked at the science around getting motivated to exercise regularly and findings revealed that working out with a buddy means you’re more likely to stay on track with your fitness goals.

Reciting an exercise mantra is another way to stick to your workout routine.

Like what you’ve read but want even more inspiring content?

Read our shortlist of the 10 best wellbeing Instagram accounts and influencers to follow in 2022.

Laura Smith

Author

Laura Smith

Associate Editorial Manager

Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.