Positive Daily Affirmations

60 Positive Daily Affirmations to Boost Your Mood!

Research shows there’s a strong link between positive thinking and improved health.

In fact, it has been discovered that positive people are 13% less likely to have a heart attack or other coronary event, compared to their pessimistic counterparts.

Below we’ve compiled a list of 60 of the best positive daily affirmations to inspire your thinking:

Daily Positive Affirmations

Find the perfect daily affirmation and you can boost your mood from morning until night.

I choose to be happy

1. I choose to be happy

A study by the University of Kansas found that smiling can reduce your heart rate and blood pressure during stressful situations.

Amazingly, even fake smiling has the same effect!

My thoughts become my reality

2. My thoughts become my reality

I will not give up on my hopes and dreams

3. I will not give up on my hopes and dreams

I am strong and fearless

4. I am strong and fearless

I am doing my best

5. I am doing my best

Life doesn’t have to be perfect to be beautiful

6. Life doesn’t have to be perfect to be beautiful

Surrounding yourself with positive people is another way to help improve your own optimism.

Researchers were able to show that certain health behaviors and attitudes are contagious.

Got friends who exercise regularly? The study showed that you’re more likely to be motivated to work out.

My dreams are coming true

7. My dreams are coming true

Every day brings new opportunities

8. Every day brings new opportunities

I can get through anything

9. I can get through anything

I am grateful for all that I have

10. I am grateful for all that I have

Motivational Positive Affirmations

Looking for motivation? Start practicing the below positive affirmations and you’ll soon get in the right mindset:

I will make a difference

1. I will make a difference

Setbacks are opportunities to learn and grow

2. Setbacks are opportunities to learn and grow

I am capable of far more than I realise

3. I am capable of far more than I realise

I have the power to accomplish everything I want to do

4. I have the power to accomplish everything I want to do

I will rise to the challenge

5. I will rise to the challenge

Inspirational affirmations for anxiety can be a great way to boost your self-esteem, however did you know that meditation can also be effective?

Professors at Stanford found that regular mindfulness meditation training led to an improved self-view, particularly for those with social anxiety disorder.

I always push myself harder

6. I always push myself harder

I complete every task I start

7. I complete every task I start

I am confident about the future

8. I am confident about the future

I make the right choices

9. I make the right choices

It’s ok to make mistakes

10. It’s ok to make mistakes

Making mistakes can actually make you a more effective learner.

“Our research found evidence that mistakes that are a ‘near miss’ can help a person learn the information better than if no errors were made at all” reported Dr. Nicole Anderson, scientist at Baycrest’s Rotman Research Institute.

Short Positive Affirmations

Positive quotes don’t need to be long and wordy, sometimes short positive affirmations are enough to change the way you think.

I am successful

1. I am successful

I can do this

2. I can do this

I am creative

3. I am creative

Yoga is one way to inspire your creativity.

It might seem like an unusual benefit, however the thoughtful words and sentiments behind yoga make it a creative practice.

A paper published in 2013 found that just 12 weeks of yoga and meditation allowed entrepreneurs to generate a greater number of new ideas and concepts.

No wonder the number of people taking up the practice increases every year.

Interested in getting started? We’ve compiled a shortlist of the best asanas for beginners.

I am confident

4. I am confident

I am unstoppable

5. I am unstoppable

I am capable

6. I am capable

I am powerful

7. I am powerful

I am resilient

8. I am resilient

I am beautiful

9. I am beautiful

I am worthy of love

10. I am worthy of love

Positive Morning Affirmations

What better way to start the day than with a powerful morning affirmation!

Today will be a good day

1. Today will be a good day

Great things will happen today

2. Great things will happen today

I feel healthy and strong

3. I feel healthy and strong

I wake up each morning feeling confident and empowered

4. I wake up each morning feeling confident and empowered

I will spread kindness today

5. I will spread kindness today

I am grateful for what I have today

6. I am grateful for what I have today

Expressing gratitude daily has wonderful advantages for your mental health and overall wellness.

However a study has also shown that it increases the likelihood of physical exercise!

Respondents who kept a weekly gratitude journal exercised for 40 minutes more than participants who didn’t keep a journal.

I will love myself and others

7. I will love myself and others

I am getting strong every day

8. I am getting strong every day

I radiate positivity

9. I radiate positivity

My strength is greater than my struggles

10. My strength is greater than my struggles

Positive Affirmations for Work

Though findings around the topic are limited, there is some research to suggest that a positive attitude enhances work performance.

Here are 10 positive affirmations to inspire and motivate you at work:

My success is inevitable

1. My success is inevitable

I come to work with the best intentions

2. I come to work with the best intentions

I am open and ready to learn

3. I am open and ready to learn

This job is a stepping stone to a better opportunity

4. This job is a stepping stone to a better opportunity

I receive criticism with a good attitude

5. I receive criticism with a good attitude

I am smart and successful

6. I am smart and successful

My wellbeing is my number one priority

7. My wellbeing is my number one priority

Making time for self-care isn’t easy, but it’s so important.

Think each day of a small way you can take care of your physical and mental health.

We’ve compiled a list of self-care gifts to encourage someone special to kick back, or simply to treat yourself.

I have options

8. I have options

It’s ok to take a break

9. It’s ok to take a break

My job is not my identity

10. My job is not my identity

Daily Positive Affirmations for Anxiety

Anxiety disorders are the most common mental illness in the US, with over 40 million adults living with the condition.

Thinking positively can help, as it has been proven to help reduce pathological worry.

Children can also benefit from practicing positive affirmations, with research showing it makes kids more successful!

I will not worry about things I cannot control

1. I will not worry about things I cannot control

I’m doing the best I can and that’s enough

2. I’m doing the best I can and that’s enough

I am safe

3. I am safe

Though these times are difficult, they are only a short phase of life

4. Though these times are difficult, they are only a short phase of life

I am making sleep a priority

5. I am making sleep a priority

People with anxiety are five times more likely to struggle with a sleep disorder or to get the right amount of sleep.

There are a few different things you can try to improve your sleep, including certain foods you should (and shouldn’t!) put on your plate.

Everything is temporary

6. Everything is temporary

I am living in the moment

7. I am living in the moment

Living a mindful life has benefits for those living with anxiety.

Focusing on the here and now is shown to help lesson the symptoms of the condition and improve emotional regulation.

Tomorrow is a new day

8. Tomorrow is a new day

Anxiety does not define me

9. Anxiety does not define me

With a higher percentage of women struggling with anxiety in the US (23% of the female population vs 14% of the male population), practicing affirmations can be positive for women.

However there are still many ways men can benefit from repeating a daily mantra, too!

I trust myself

10. I trust myself

Positive language is a key component of yoga teaching.

Continue your search for inspiring words by reading our list of 45 of the best yoga quotes to motivate and uplift you.