Powerful Daily Affirmations

30 Powerful Daily Affirmations to Transform Your Life

Daily affirmations are positive and inspiring, but they can be powerful, too!

Both in their wording and in their effects.

Research shows practicing and writing positive affirmations directly influences the areas of our brain that makes you feel happy and more optimistic.

Daily Powerful Affirmations

Below we’ve compiled a list of the best daily affirmations for health, wealth and happiness for both men and women:

I love and accept myself for who I am

1. I love and accept myself for who I am.

I can get through anything

2. I can get through anything.

I am worthy of respect

3. I am worthy of respect.

There are no limits to what I can achieve

4. There are no limits to what I can achieve.

I believe in myself and my abilities

5. I believe in myself and my abilities.

Believing in yourself boosts your self-esteem and can actually lead to better work performance, interpersonal success and happiness!

The study, first published in 2003, found that people performed better and were happier when they focused on self-improvement, rather than simply trying to better others.

I can choose the kind of life I want to have

6. I can choose the kind of life I want to have.

I have everything I need to succeed

7. I have everything I need to succeed.

I define who I am. I decide what I do. I control how I live my life.

8. I define who I am. I decide what I do. I control how I live my life.

I abandon my old habits and embrace new ones

9. I abandon my old habits and embrace new ones.

Scientists have discovered that our brain likes creating habits.

If you’re looking for ways to develop healthier behaviors, such as motivating yourself to exercise regularly, make it a part of your routine and your brain will do the rest!

My ideas are important and valuable

10. My ideas are important and valuable.

Strong Affirmations

Sometimes in life we all need a little boost to our strength, whether it’s physical or emotional.

Let the daily positive affirmations below help you get in the right head space:

I am strong. I am powerful.

1. I am strong. I am powerful.

I am in control of my life and my feelings

2. I am in control of my life and my feelings.

I can overcome my greatest fears

3. I can overcome my greatest fears.

Meditation is powerful and can be used if you have a specific fear you’re trying to overcome.

Apps for meditation, such as Headspace, offer guided sessions focused on your fears in an attempt to break the mind-body loop.

I will never, ever give up

4. I will never, ever give up.

I am enough, I am complete

5. I am enough, I am complete.

I define my worth and I am worthy

6. I define my worth and I am worthy.

I trust myself completely

7. I trust myself completely.

I am my number one priority

8. I am my number one priority.

Taking care of your physical and emotional wellbeing is so important, which is why you should always make time for self-care.

It might be something as simple as switching off your phone for one hour before bed or taking a long, indulgent bath.

For more ideas we’ve compiled a list of self-care gifts for you to treat yourself or someone special!

I am not impacted by the judgement of others

9. I am not impacted by the judgement of others.

I accept all aspects of myself completely

10. I accept all aspects of myself completely.

“I am” Affirmations

“I am” affirmations can be a great grounding technique and help you build a confident mindset, particularly if you’re looking for anxiety-relieving mantras.

People that struggle with anxiety have much to gain from reciting a daily mantra.

I am intelligent

1. I am intelligent.

I take care of myself

2. I take care of myself.

I never let myself down

3. I never let myself down.

I am in charge of my life and the direction I am headed

4. I am in charge of my life and the direction I am headed.

I am in love with every part of my body

5. I am in love with every part of my body.

Affirmations can be a great way to boost your self-esteem.

If you’re looking for another way then you could decide to start practicing yoga like millions of other people around the world!

Research has shown that adopting ‘power poses’, which are more expansive positions, made respondents feel more energetic, empowered and in control.

These feelings subsequently led to higher levels of self-esteem.

I am healthy and happy

6. I am healthy and happy.

I am more than a number on a scale

7. I am more than a number on a scale.

Watch out, I am unstoppable

8. Watch out, I am unstoppable.

I am proud of who I am

9. I am proud of who I am.

I am not my mistakes

10. I am not my mistakes.

Looking for affirmations for kids?


We’ve compiled 60 mantras to empower little minds that you can read here.

Laura Smith

Author

Laura Smith

Associate Editorial Manager

Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.