30 Powerful Daily Affirmations to Transform Your Life

Positive affirmations are uplifting and inspiring, but they can be powerful, too! Both in their wording and in their effects. Research into affirmations shows that reciting a powerful mantra directly influences the areas of the brain that make you feel happy.

The Good Body Snapshot

In a hurry? Here are a few affirmations to get you started:

  • I am enough, I am complete.
  • Watch out, I am unstoppable.
  • I can get through anything.
  • I am in control of my life and my feelings.
  • I take care of myself.

Daily Powerful Affirmations

Below we’ve compiled a list of the best daily affirmations for health, wealth and happiness:

10 Daily Powerful Affirmations on Textured Note Paper Set Against Pop Art Background

1. I love and accept myself for who I am.

2. I can get through anything.

3. I am worthy of respect.

4. There are no limits to what I can achieve.

5. I believe in myself and my abilities.

Believing in yourself boosts your self-esteem and can actually lead to better work performance, interpersonal success and happiness!

The study, first published in 2003, found that people performed better and were happier when they focused on self-improvement, rather than simply trying to better others.

6. I can choose the kind of life I want to have.

7. I have everything I need to succeed.

8. I define who I am. I decide what I do. I control how I live my life.

9. I abandon my old habits and embrace new ones.

Scientists have discovered that our brain likes creating habits.

If you’re looking for ways to develop healthier behaviors, such as motivating yourself to exercise regularly, make it a part of your routine and your brain will do the rest!

10. My ideas are important and valuable.

Strong Affirmations

Sometimes in life we all need a little boost to our strength, whether it’s physical or emotional.

Let the most powerful affirmations below help you get in the right head space:

10 Strong Affirmations on Textured Note Paper Set Against Pop Art Thunder Background

1. I am strong. I am powerful.

2. I am in control of my life and my feelings.

3. I can overcome my greatest fears.

Meditation is powerful and can be used if you have a specific fear you’re trying to overcome.

Apps for meditation, such as Headspace, offer guided sessions focused on your fears in an attempt to break the mind-body loop.

4. I will never, ever give up.

5. I am enough, I am complete.

6. I define my worth and I am worthy.

7. I trust myself completely.

8. I am my number one priority.

Taking care of your physical and emotional wellbeing is so important, which is why you should always make time for self-care.

It might be something as simple as switching off your phone for one hour before bed or taking a long, indulgent bath.

For more ideas we’ve compiled a list of self-care gifts for you to treat yourself or someone special!

9. I am not impacted by the judgement of others.

10. I accept all aspects of myself completely.

“I am” Affirmations

“I am” affirmations can be a great grounding technique and help you build a confident mindset, particularly if you’re someone who struggles with anxiety.

10 I am Affirmations on Textured Note Paper Set Against Pop Art Thunder Background

1. I am intelligent.

2. I take care of myself.

3. I never let myself down.

4. I am in charge of my life and the direction I am headed.

5. I am in love with every part of my body.

If you’re looking for another way then you could decide to start practicing yoga.

Research into yoga has shown that adopting ‘power poses’, which are more expansive positions, made respondents feel more energetic, empowered and in control.

These feelings subsequently led to higher levels of self-esteem.

6. I am healthy and happy.

7. I am more than a number on a scale.

8. Watch out, I am unstoppable.

9. I am proud of who I am.

10. I am not my mistakes.

Learn Exactly How Powerful Affirmations Can Be

If you’re asking yourself what are the benefits of affirmations? We’ll tell you everything you need to know, including the physical health advantages…

Laura Smith


Laura Smith

Associate Editorial Manager

Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.