Positive affirmations are uplifting and inspiring, but they can be powerful, too!
Both in their wording and in their effects.
Research into the importance of affirmations shows that reciting a powerful mantra directly influences the areas of the brain that make you feel happy.
“I am” Affirmations
“I am” affirmations can be a great grounding technique and help you build a confident mindset, particularly if you’re someone who struggles with anxiety.
1. I am intelligent.
2. I take care of myself.
3. I never let myself down.
4. I am in charge of my life and the direction I am headed.
5. I am in love with every part of my body.
If you’re looking for another way then you could decide to start practicing yoga.
Research into yoga has shown that adopting ‘power poses’, which are more expansive positions, made respondents feel more energetic, empowered and in control.
These feelings subsequently led to higher levels of self-esteem.
6. I am healthy and happy.
7. I am more than a number on a scale.
8. Watch out, I am unstoppable.
9. I am proud of who I am.
10. I am not my mistakes.
Learn Exactly How Powerful Affirmations Can Be
If you’re asking yourself what are the benefits of affirmations? We’ll tell you everything you need to know, including the physical health advantages…