Do you want to wake up and seize the day? Reciting a positive affirmation is a way to train your mind to avoid negative talk and focus on the good times ahead. Choose one of our morning affirmations and start your day with the right mindset...
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The holiday season is a magical time of giving and receiving, however the prospect of lots of plans and family time can be daunting for some. In this article you’ll find 30 affirmations for the holidays that will help you approach the season with an open heart and positive mind...
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Among the chaos of gift wrapping and family gatherings, it can be important to find a moment for reflection. Below you’ll find 40 Christmas mantras to help you embrace the joy of the season and celebrate it in a way that feels authentic to you...
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45% of the world’s population report issues with sleep — are you one of those suffering? If you are, then it’s no wonder that you’re searching for affirmations! Research shows that practicing daily affirmations relieves stress and puts you in a better headspace for slumber. To help you get started, we’ve compiled 50 sleep affirmations for a better night’s rest...
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Regularly expressing thanks can be done in so many different ways, about many aspects of your life. And the results can be powerful! Choose a gratitude affirmation that speaks to you from our list below...
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Shopping for the woman who has it all isn’t easy. But when you know how passionate she is about her health and wellbeing, that can be a great place to start. Or perhaps you’re looking for a treat for someone who needs a reminder to take time for herself. We’ve put together a mix of gadgets and gift ideas for health-conscious women...
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When you’re shopping for a health nut, it can be tricky to know what to buy! You want to show that you understand how seriously they take their wellbeing, and choose a health and fitness gift that reflects their style. Luckily for you we’ve done all the hard work and compiled a list of 30 perfect gifts for health nuts ...
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If your loved one drives a lot then chances are they end up using their car like a second home! Treating them to a few thoughtful gifts can really help to improve their health while they’re out on the road. Need inspiration? Then take a look below at our list of the best gifts for people who drive a lot...
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More and more people who have the option to work from home, do so all of the time according to recent research. Here at The Good Body we conducted a survey to understand how that impacts on an individual’s wellbeing. In this gift guide we’ve addressed these challenges with innovative product solutions that those who work from home will appreciate...
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We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a positive daily affirmation is one effective way to unwind. The benefits of affirmations show that the act can help to relieve stress, particularly in performance settings, such as when studying for a big test...
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