Wellbeing

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a relaxation gift for a loved one, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2023...

Mantras that remind your loved one how amazing they are make a great present, whatever the occasion. On this list you’ll find 10 affirmation gifts that will leave anyone feeling happy and powerful!

If you’re looking for ways to put positive thoughts into little minds, then affirmations can help! Early years practitioners say that not only can they help build a child’s self-esteem, but they can also develop their literacy skills. Below we’ve compiled a list of 60 daily affirmations just for kids, to empower and uplift them every day...

Shiatsu is a style of massage that involves a therapist applying pressure through a combination of techniques, such as kneading, soothing, tapping, pressing and stretching. In this article we’ll explore more about the therapy, how it differs to other forms, the wide range of benefits and answer a few frequently asked questions...

Our muscles are fascinating, did you know they make up about 40% of your total body weight? In this article you’ll find 12 facts about muscles that might surprise you, including social friendly images so you can share the knowledge with your community...

Did you know a normal nose produces about a cupful of mucus every day? It’s just one of many random facts about the human body that you’ll find in this article!

The wellbeing trend has grown into a $1.5 trillion industry! In this article you’ll find 12 facts about wellness that will help you understand exactly why. Once you’ve finished reading you’ll have lots of useful knowledge to improve your health and wellbeing, plus social friendly images you can share with others...