Wellbeing

Journaling has been recognized through research at Harvard Medical School as being a powerful tool for healing, as well as having many other benefits. If you’re ready to start on your journey, then take a look at our 20 journal prompts for healing...

As adults, we all look back fondly on the fun and freedom of being a kid! However childhood is also a time to make sense of both big and small feelings, and that can be overwhelming. Journaling is proven to help children understand these emotions. Read on for 25 journaling prompts for kids, including ways to inspire their imagination...

Gaining insight into your own character and understanding your likes and dislikes, can help you focus on what you truly want from life. What inspires you? What is your purpose? What makes you happy? To start learning more about you, choose from our list of journaling prompts for self-discovery...

There is no-one that deserves a loving and thoughtful gift more than your mom! We’ve searched the market and made a shortlist of unique ideas that are sure to make her smile. Read on for 10 unique Mother’s Day gift ideas, including inspiration for your wife, grandma and new moms...

Research tells us that journaling can be a great way to give your mental health a boost. Whether you’re struggling with anxiety, or just want to hone a more positive mindset, writing in a daily journal can help. Below we’ve made a shortlist of 20 mental health journal prompts to get you started...

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a daily affirmation is one effective way to unwind. Research proves it helps to relieve stress, particularly in performance settings, such as when studying for a big test...

There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...

Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible benefits for both your mental and physical health...

If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to have grown during the pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure to be a gift well received. Even fun times like the holidays can trigger anxious feelings, so why not buy them a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of the 40 best gifts to help people with anxiety, including gift ideas for her, present inspiration for men and thoughtful surprises for friends...

Shopping for the woman who has it all isn’t easy. But when you know how passionate she is about her health and wellbeing, that can be a great place to start. Or perhaps you’re looking for a treat for someone who needs a reminder to take time for herself. We’ve put together a mix of gadgets and gift ideas for health-conscious women...