Wellbeing

At least 10% of the world’s population is affected by chronic pain. If you’re one of them you’ve likely tried every gadget on the market, however have you tried practicing a motivational affirmation? There is research to show it can help ease certain symptoms of a chronic pain condition such as stress and anxiety...

The latest foot facts show that 80% of Americans have reported a foot ailment at some time in their lives — are you one of them? If so, have you tried reciting a positive affirmation? Though a little unconventional as a foot care treatment, the positive language can help with the associated symptoms of chronic foot pain such as stress. Research into the benefits of affirmations shows you can actually rewire your brain to think more positively...

Research published by the CDC, reveals that 24% of adults in the US have arthritis. Are you one of those suffering? Practicing a positive affirmation might not have been your first option for treatment, but there is evidence to show it can improve your overall wellbeing.

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a positive daily affirmation is one effective way to unwind. The benefits of affirmations show that the act can help to relieve stress, particularly in performance settings, such as when studying for a big test...

Reciting a motivational affirmation has been shown to actually rewire your brain! They can inspire you to be more optimistic, ease symptoms of anxiety and even make you more physically active – all useful when you’re suffering with back pain. Whether you’re looking for affirmations for sciatica pain, or mantras to help your lower back, you’re sure to be inspired by the list below...

Every opportunity that presents itself is a chance to learn, grow and ultimately succeed. Start reciting mantras for abundance and let all that is good flow into your life...

Ignore all those critical thoughts in your head and start manifesting your dreams. If you believe it, you can do it! You’ll find 40 manifestation affirmations in this list that can help you think your way to a healthier and happier life...

Studies into the benefits of affirmations highlight the many ways they can boost your health and wellbeing. Even short and sweet ones like the affirmations you’ll find on this list...

When you need to lower the volume down on that negative voice in your head, positive affirmations can be just the thing. Reciting one each day can change your attitude to whatever is going on in your life. Read our 30 affirmations for positive thinking to reinvigorate you and your outlook...

We all need a motivation boost every now and then, whether it’s to workout, eat better or tackle that tricky project you’ve been avoiding. Start reciting one of the powerful affirmations below and there’ll be no stopping you...