Wellbeing

Trying to eat better and improve your diet? In this article you’ll find 18 facts about eating healthily to help you get started, plus visuals you can share with your community on social media...

In a world where we never slow down, it’s no wonder so many people are discovering the health benefits of yoga. Restorative yoga, takes the relaxation element of regular practice to the next level. Within a class you move through a number of key postures much slower, using bolsters and props to fully support your body. The focus is on your breathing, allowing you to enter a deep, zen-like state. In this article we’ll explore the advantages of this gentle form, reviewing the science and opinions of expert yogis, to give you the full picture...

Though a larger proportion of women enjoy yoga, the number of men taking up the practice is growing fast, according to 2023 yoga statistics. And when you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However in the same way there are unique benefits of yoga for women, there are some just for men that we’ve explored in this article. Drawing on the latest research we’ll definitively answer the question, is yoga good for men?

Yoga can empower you to transform your physical and mental wellbeing. In this article we’ll explore the benefits of yoga, specifically for women’s health, including the way it can play a role during pregnancy and labor, improve your sex life and offer relief from the symptoms of PMS. We’ll delve into the scientific research and insights from experienced yogis, to show you how the practice can become a powerful tool...

Children are growing up in a world dominated by screens and technology. With stress levels among kids also on the rise, mind and body practices can be a positive tool to foster their overall wellbeing. In this article we’ll explore the benefits of yoga, specifically for young children, backed by scientific research. You’ll discover the ways in which the practice can inspire and support little minds, laying the foundation for a happier and healthier life...

Over 300 million people worldwide have fallen in love with yoga, and according to recent yoga statistics, the number continues to grow. In this article we’ll explore the physical, mental and emotional benefits, with every claim backed up by scientific studies. You’ll learn how practicing regularly can improve your flexibility, strength and balance, as well as reduce anxiety and boost your mood...

When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...

There is research to show that acupressure can improve your sleep. Not only helping you fall asleep faster but also meaning you wake up less frequently throughout the night. With an acupressure mat you can enjoy the therapy in the comfort of your own home...