Wellbeing

The latest statistics show that between 200 and 500 million people meditate globally. If you’re a fanatic then journaling can be one way to go deeper into your practice. Be inspired to start writing by reading our list of 20 journal writing prompts for meditation...

If you’re one of the 34.4 million people in the US who enjoy yoga, then you might be wondering how you can develop your skills further. Yoga journaling can be one way to better understand your yoga practice. Below we’ve created a list of 20 yoga journaling prompts to allow you to go deeper into your practice...

Living mindfully is great for your wellbeing and something we all aspire to, but it can be difficult to nurture the state of mind day to day. Writing in a mindfulness journal is one way to establish the habit. In this article we’ve compiled a list of 25 journal prompts for mindfulness, including mindful eating and inspiration for kids, to help you get started...

Frazzled. Burnt out. Exhausted. If this describes the person you’re shopping for, then give a present that will help them unwind. We’ve put together a list of gifts for stressed people to help them relax, refresh and renew...

Research shows that journaling has many benefits for your health, particularly for those living with anxiety. Similarly to yoga and meditation, it is has been shown to improve your mental health and your overall wellbeing. Be inspired by our list below of 30 journal prompts for anxiety...

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a relaxation gift for a loved one, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2022...

Life has never been more hectic or unpredictable, so a relaxation gift will definitely be well received! However finding the right one can be difficult, especially if you’re shopping for a man. Take a look below at our list of 43 relaxation gifts, including exciting new gadgets and alternative treatments...

Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...

Repeating a positive, affirming statement might seem like an unusual way to improve your overall wellbeing. However affirmations can be seriously powerful. Read on to discover 12 benefits of using daily positive affirmations...

Practicing daily affirmations might seem a small change to your routine. However research shows that daily affirmations can have a wide range of benefits for women, including improved intellectual performance. They even found that self-affirmations can help women overcome the gender stereotypes that exist within society...