19 Different Types of Massage: Which Is Best For You?

Different Types of Massage

Massage therapy is when a therapist manipulates your soft tissues and muscles, by rubbing and kneading, to evoke a healing or relaxation response. However the technique used to do this differs depending on the style of massage being used. In this article we’ve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions...

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How to Use Affirmations: 5 Simple Steps to Follow

How to do an affirmation

To successfully practice positive daily affirmations, you need to find the right words and repeat them consistently. If there’s something you’ve been determined to do, whether it’s establish a regular fitness routine or manage your own mental health, then affirmations can help. You simply have to convince yourself that you’re capable of it...

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5 Back Pain Support Groups for 2023

Back Pain Support Groups

Though 540 million people around the world are affected by back pain at any one time, when you’re struggling it can make you feel isolated. Joining a support group can help you speak about your condition with people in the same position, who can appreciate the challenges you’re facing. Here are five back pain support groups that you could consider joining in 2024...

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11 Best Foods to Help You Sleep (And 5 To Avoid!)

11 Foods That Help You Sleep

Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...

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9 Best Teas for Anxiety: Natural Remedies for Relief

Best teas for anxiety

There are a number of proven ways to help, such as reciting a daily affirmation, journaling, yoga and meditation. However, have you considered the benefits of a cup of herbal tea? We’ve done the taste testing and put together a list of the nine best teas, all backed up by science, to help ease your anxiety...

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24 Things to Help You Sleep Better Tonight (Evidence-based)

24 Things to Help You Sleep

Many of us don’t get the recommended seven hours of sleep each night (35% of America in fact!) and consequently we’re sleep deprived or worse, insomniacs. The impact of such a lack of sleep is alarming when you consider the detriment to our health. We need to take action now. Luckily for you, we’ve compiled a list of 24 things to help you sleep...

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