Massage therapy is when a therapist manipulates your soft tissues and muscles, by rubbing and kneading, to evoke a healing or relaxation response. However the technique used to do this differs depending on the style of massage being used. In this article we’ve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions...
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To successfully practice positive daily affirmations, you need to find the right words and repeat them consistently. If there’s something you’ve been determined to do, whether it’s establish a regular fitness routine or manage your own mental health, then affirmations can help. You simply have to convince yourself that you’re capable of it...
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Though 540 million people around the world are affected by back pain at any one time, when you’re struggling it can make you feel isolated. Joining a support group can help you speak about your condition with people in the same position, who can appreciate the challenges you’re facing. Here are five back pain support groups that you could consider joining in 2024...
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Living more mindfully has a huge range of benefits for your physical and mental wellbeing. If you want to be inspired by people who are finding their own ways to be more mindful then there are many fascinating accounts to follow on Instagram. Read our list of 11 of the best mindfulness Instagram accounts and influencers to start following today...
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Instagram is bursting with accounts promising to help you lose weight, eat better and boost your health! But which are the best accounts and influencers to follow? To help you get started, we’ve shortlisted 10 of the best health Instagram accounts and influencers that you need to start following today...
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Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...
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When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
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There are a number of proven ways to help, such as reciting a daily affirmation, journaling, yoga and meditation. However, have you considered the benefits of a cup of herbal tea? We’ve done the taste testing and put together a list of the nine best teas, all backed up by science, to help ease your anxiety...
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Many of us don’t get the recommended seven hours of sleep each night (35% of America in fact!) and consequently we’re sleep deprived or worse, insomniacs. The impact of such a lack of sleep is alarming when you consider the detriment to our health. We need to take action now. Luckily for you, we’ve compiled a list of 24 things to help you sleep...
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Tea has been scientifically proven to reduce anxiety and consequently, it will help us to achieve that good quality slumber we all so deserve. Here are our top eight teas, all backed-up with research, that will improve your sleep...
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