Sleep

24 Best Self-Care Gifts for Wellbeing (and Relaxation)

Self-care Gifts

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a gift for a loved one who simply deserves to relax, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2021...

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29 Mind-easing Gift Ideas for People with Anxiety

Gifts for people with anxiety

If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to be growing during the ongoing pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure to be a gift well received. Even fun times like the holidays can trigger anxious feelings, so why not buy them a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of the 29 best gifts to help people with anxiety...

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What Is Shiatsu Massage and What Are the Benefits?

What is Shiatsu Massage?

Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...

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9 Best Mindfulness Journals: Learn to Live in the Moment

Best Mindfulness Journals

With so many people living life in the fast lane, there has been in a move in recent years to encourage a more mindful way of being. Journaling has therefore become increasingly popular as a way to reconnect with ourselves in a constantly connected world. There are lots of different mindfulness journals to choose from, so we’ve done the hard work for you and complied a list of nine of the best mindfulness journals...

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9 Best Gratitude Journals: Create a New Habit Today!

Best Gratitude Journals

Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health. Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing. We’ve taken a look at the market and put together a list of the nine best gratitude journals for you to choose from...

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10 of the Most Zen Meditation Instagram Accounts and Influencers!

Best Meditation Instagram Accounts and Influencers

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...

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9 Best Journals for Anxiety Relief (and to Ease Stress)

Best Journals for Anxiety

If you’re one of the 40 million people in the US living with anxiety, then you might be looking for new ways to help manage your condition. Journaling has been shown, through research, to reduce anxious and negative feelings, so it could be worth a try? We’ve taken a look at the different anxiety journals available, and compiled a list of the best nine for you to choose from...

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9 of the Best Sleep Instagram Accounts and Influencers

Best Sleep Instagram Accounts and Influencers

Whether you’re one of the 30% of Americans that occasionally suffer from symptoms of insomnia, or you just want to learn more about getting a great night’s sleep, there are people who can help! On Instagram you’ll find a number of different sleep experts you can follow, to fill your newsfeed with useful hints and tips. Take a look below at our list of 9 of the best sleep Instagram accounts and influencers (then get yourself an early night!)...

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