Sleep

41 Sleep Statistics: Updated for 2021

Sleep Statistics

The facts don’t lie, we’re not getting enough sleep. Whether you suffer from a chronic case of insomnia, or you’re just feeling a little sleep deprived, you’re not alone! Take a look below at 41 shocking sleep statistics...

Read More »

68 (Surprising) Sleep Facts: Scary, Important, Interesting, Fun!

Sleep Facts

As humans we spend an average of 25 years sleeping, that’s a third of our lives. However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts. Discover who sleeps the least, who sleeps the most, how to get more sleep, plus some fun facts just to make you smile...

Read More »

32 Health-Boosting Benefits of Mindfulness

Benefits of mindfulness

We’re all told to ‘live mindfully’ these days, but what exactly does it mean? Mindfulness is about slowing down and being present in the moment. Whether you’re eating, walking or just relaxing at home, it’s the practice of engaging fully with what you can see, hear and feel. It might sound like a great way to relax, and it is, but it also has many other advantages for your overall health and wellbeing...

Read More »

14 Benefits of Good Posture: Sit Up and Take Note!

Benefits of Good Posture

We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...

Read More »

7 Best Teas for Menstrual Cramps (Pour a Cup of Pain Relief!)

Best Teas for Menstrual Cramps

Menstrual cramps can be a serious issue for many women. The American Academy of Family Physicians state that up to 20% of women suffer from cramping that’s so painful it interferes with their day-to-day life. Luckily there are things that can help, including herbal teas. Below we’ve compiled a list of the seven best teas to alleviate menstrual cramps...

Read More »

Aku Mat Review: The World’s Best Acupressure Therapy

Aku Mat Review

Made famous on Dragons’ Den in Canada, this mat uses metal spikes instead of the plastic ones you get with other acupressure mats. It’s the closest thing to acupuncture without being invasive, and as soon as I saw it I knew I had to try it out! I’ve been using the Aku Mat for a few months now and I’m super excited to tell you all about it, so you can decide whether it’s right for you...

Read More »

11 Foods to Help You Sleep (+ 5 You Must Avoid Before Bed!)

11 Foods That Help You Sleep

Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...

Read More »