50 Sleep Affirmations for a Great Night’s Rest

Sleep Affirmations

45% of the world’s population report issues with sleep — are you one of those suffering? If you are, then it’s no wonder that you’re searching for affirmations! Research shows that practicing daily affirmations relieves stress and puts you in a better headspace for slumber. To help you get started, we’ve compiled 50 sleep affirmations for a better night’s rest...

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36 Sleep Gifts: For The Very Best Night’s Slumber

Sleep Gifts

From an affordable little treat to the latest gadgets, there are so many amazing sleep products available on the market right now. Whether you’re shopping for a full-blown insomniac or someone who simply loves sleep, we’ve put together a list of 39 perfect sleep gifts for you to choose from...

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10 of the Most Zen Meditation Instagram Accounts and Influencers!

Best Meditation Instagram Accounts and Influencers

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...

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26 Facts About the Importance of Sleep

Underlined title ’Importance of Sleep Facts' followed by six circular sleep-related pictograms

Everyone knows that sleep is essential, however some of the crucial facts around getting enough sleep are shocking. Read on to learn how your mental health and wellbeing are impacted by a lack of sleep, plus a few things you can do to help...

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16 Super Scary Facts About Sleep

Underlined title ’Super Scary Sleep Facts' followed by six circular sleep-related pictograms

Prepare yourself, you might be tossing and turning tonight after reading this article… It includes lesser-known creepy facts about sleep, including the lowdown on sleep apnea and paralysis. Don’t say you haven’t been warned!

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39 Fascinating, Fun and Shocking Sleep Facts!

Sleep Facts

The average person spends 26 years of their life sleeping, but what do you really know about your slumber? In this article you’ll discover who gets the most, who gets the least, how to get more, plus you’ll learn some random and interesting truths about sleep...

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Shiatsu Massage: Definition, Benefits, FAQs

What is Shiatsu Massage?

Shiatsu is a style of massage that involves a therapist applying pressure through a combination of techniques, such as kneading, soothing, tapping, pressing and stretching. In this article we’ll explore more about the therapy, how it differs to other forms, the wide range of benefits and answer a few frequently asked questions...

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8 of the Best Yoga Poses for Sleep: Nod off Faster and Wake up Fresher

Yoga Poses for Sleep

Not only is yoga proven to help you fall asleep quicker, there are certain asanas that are known to induce and improve the quality of your slumber. It’s just one of the many yoga benefits! In this article we’ll explore the best poses for sleep, whether you’re a seasoned yogi or an eager beginner. Guided by trusted experts and the latest research, we’ll help you bend and stretch your way to a better night’s rest...

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