Sleep

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. It’s just one of the amazing benefits of the practice! Bend and stretch your way to a great night’s rest with our list of the best yoga poses for sleep...

When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look below at 17 of the best yoga poses for anxiety...

Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain.

There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...

There is research to show that acupressure can improve your sleep. Not only helping you fall asleep faster but also meaning you wake up less frequently throughout the night. With an acupressure mat you can enjoy the therapy in the comfort of your own home...

Numerous pieces of research have proven that acupressure therapy has an immediate and positive impact on the symptoms of anxiety. With an acupressure mat, you can enjoy the treatment in your own home. It’s worth mentioning that though acupressure can relieve the symptoms of anxiety immediately for many, it’s not treating the root cause of the condition. Therefore relief will be short term, but with very few reported side effects, it can be used as a daily tool for easing the symptoms of the condition...

There are scientific findings to prove that acupressure mats have a positive impact on a range of different conditions and symptoms. However it’s important to mention that many of the results are based on anecdotal evidence, such as lower reported pain scores and reduced stress levels. If we look at the impact on pain, there are plenty of findings to back up acupressure’s power as a natural form of relief...

Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing...

There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...

Frazzled. Burnt out. Exhausted. If this describes the person you’re shopping for, then give a present that will help them unwind. We’ve put together a list of gifts for stressed people to help them relax, refresh and renew...