As humans we spend approximately one-third of our lives sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia is an intense form of sleeplessness that can continue for weeks and even months, and it’s incredibly common in America. Learn more by reading our list of the most eye-opening insomnia facts...
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The facts don’t lie, we’re not getting enough sleep. Whether you suffer from a chronic case of insomnia, or you’re just feeling a little sleep deprived, you’re not alone! Take a look below at 53 shocking sleep statistics...
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When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
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As humans we spend an average of 25 years sleeping, that’s a third of our lives. However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts. Discover who sleeps the least, who sleeps the most, how to get more sleep, plus some fun facts just to make you smile...
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From an affordable little treat to the latest gadgets, there are so many amazing sleep products available on the market right now. Whether you’re shopping for a full-blown insomniac or someone who simply loves sleep, we’ve put together a list of 39 perfect sleep gifts for you to choose from...
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It’s a well-known fact that we’re all not getting enough sleep! Which might be the reason you started journaling, after all it is proven to help you sleep better. Below we’ve compiled 15 sleep journaling prompts so you can drift off faster tonight...
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Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...
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Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...
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Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence...
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There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love...
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The Good Body
