We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night. Light is an external factor that can play havoc with our bodies and affect our shut-eye. With black-out curtains a luxury we can’t all carry …
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Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. So bend and stretch your way to a great night’s rest with our list of the best yoga poses …
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Americans practicing meditation has grown by 50% since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a …
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The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want …
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‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Science has shown there’s some truth in these words about the importance of hitting the pillow early, but this works best …
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Whether you know a full-blown insomniac, light sleeper or someone just in need of a good night’s sleep, we have the perfect gift. From a little affordable treat to a stylish gadget, there are sleep gifts for everyone. Light up your life 1. Philips Wake-Up Light With Colored Sunrise Simulation …
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You only need to look at the latest sleep statistics to realize that the world is simply not getting enough rest! Insomnia in particular is on the rise, but how bad is the problem and who is suffering the most? Key Findings and Statistics about Insomnia Approximately one in four …
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The facts don’t lie, we’re not getting enough sleep. Whether you suffer from a chronic case of insomnia or you’re just feeling a little sleep deprived, take a look at how everyone else is doing, and the impact a lack of sleep can have on your health. Key Findings and …
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As humans we spend an average of 25 years sleeping, that’s a third of our life. However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts. Discover who sleeps the least, who sleeps the most, how to get more sleep plus some …
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Humans spend approximately one-third of their life sleeping, unfortunately it’s a lot less than that for insomniacs! 1. Insomnia: the condition of being unable to sleep, over a period of time. Source Click to Tweet So what is insomnia? Insomnia is a condition that involves being unable to sleep and comes …
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