Sleep

7 Best Acupressure Mats of 2022 (Including the World’s Best)

Best Acupressure Mat: Reviews for 2022

When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...

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What Is Shiatsu Massage and What Are the Benefits?

What is Shiatsu Massage?

Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...

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13 Massage Gun Benefits: Enhance Your Performance!

Massage Gun Benefits

Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...

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12 Health Benefits of Sleeping Naked: Ditch Your Bedclothes (Tonight)

Benefits of Sleeping Naked

The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want to ditch your bedclothes...

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9 of the Best Sleep Instagram Accounts and Influencers

Best Sleep Instagram Accounts and Influencers

Whether you’re one of the 30% of Americans that occasionally suffer from symptoms of insomnia, or you just want to learn more about getting a great night’s sleep, there are people who can help! On Instagram you’ll find a number of different sleep experts you can follow, to fill your newsfeed with useful hints and tips. Take a look below at our list of 9 of the best sleep Instagram accounts and influencers (then get yourself an early night!)...

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10 Wellbeing Instagram Accounts and Influencers (to Follow in 2022)

Best Instagram Wellbeing Accounts and Influencers

Wellbeing is generally about discovering what makes you feel good, and embracing it! The global wellness economy is currently valued at over $4.5 trillion, so unsurprisingly you’ll find lots of people promoting their own version of wellness on Instagram. If you’re looking for people to follow take a look at our list of the 10 best wellbeing Instagram accounts and influencers...

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