50 Sleep Affirmations for a Great Night’s Rest

Sleep Affirmations

45% of the world’s population report issues with sleep — are you one of those suffering? If you are, then it’s no wonder that you’re searching for affirmations! Research shows that practicing daily affirmations relieves stress and puts you in a better headspace for slumber. To help you get started, we’ve compiled 50 sleep affirmations for a better night’s rest...

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11 Best Foods to Help You Sleep (And 5 To Avoid!)

11 Foods That Help You Sleep

Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...

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24 Things to Help You Sleep Better Tonight (Evidence-based)

24 Things to Help You Sleep

Many of us don’t get the recommended seven hours of sleep each night (35% of America in fact!) and consequently we’re sleep deprived or worse, insomniacs. The impact of such a lack of sleep is alarming when you consider the detriment to our health. We need to take action now. Luckily for you, we’ve compiled a list of 24 things to help you sleep...

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88 Must-Know Sleep Facts: Uncovering the Truth About Sleep

Sleep Facts

As humans we spend an average of 25 years sleeping, that’s a third of our lives. However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts. Discover who sleeps the least, who sleeps the most, how to get more sleep, plus some fun facts just to make you smile...

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36 Insomnia Facts: Scary Truths About The #1 Sleep Disorder

Insomnia Facts

As humans we spend approximately one-third of our lives sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia is an intense form of sleeplessness that can continue for weeks and even months, and it’s incredibly common in America. Learn more by reading our list of the most eye-opening insomnia facts...

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What Is Shiatsu Massage and What Are the Benefits?

What is Shiatsu Massage?

Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...

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