Many of us don’t get the recommended seven to eight hours of sleep per night (79% of people in America) and, consequently we’re sleep deprived or worse, insomniacs! The impact of such lack of sleep is frightening, alarming and detrimental to our health. We need to take action now and …
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Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. See below 23 proven health benefits of using an acupressure …
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There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love! 1: Experience better sleep quality We all strive for good …
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We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night. Light is an external factor that can play havoc with our bodies and affect our shut-eye. With black-out curtains a luxury we can’t all carry …
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Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. So bend and stretch your way to a great night’s rest with our list of the best yoga poses …
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Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a …
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The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want …
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‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Science has shown there’s some truth in these words about the importance of hitting the pillow early, but this works best …
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Whether you know a full-blown insomniac, light sleeper or someone just in need of a good night’s sleep, we have the perfect gift. From a little affordable treat to a stylish gadget, there are fantastic sleep gifts for everyone: 1. Philips Wake-Up Light With Colored Sunrise Simulation Light up your …
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You only need to look at the latest sleep statistics to realize that the world is simply not getting enough rest! Insomnia in particular is on the rise, but how bad is the problem and who is suffering the most? Key Findings and Statistics about Insomnia Approximately one in four …
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The Good Body