- Gifts to Help Sleep
- 1. Deep Sleep Pillow Spray
- 2. Aku Mat
- 3. Pillow Time Teas from adagio teas
- 4. Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker
- 5. OOLER Sleep System with Chili Cool Mesh
- 6. Urpower 2nd Generation Aroma Essential Oil Diffuser
- 7. Turejo Foot Spa / Foot Bath Massager
- 8. PureZone 3-in-1 True HEPA Air Purifier
- 9. Apollo Neuro
- Gifts for Insomniacs
- 1. The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind
- 2. Lavender Essential Oil by Sky Organics
- 3. Marpac Dohm Classic White Noise Sound Machine
- 4. Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- 5. Nite Nite And Wake Up Patches
- 6. Gaiam Yoga Mat - Premium 6mm
- Gifts for People Who Can’t Sleep
- 1. Unplugged Sleep Helper
- 2. Vekkia Rechargeable 4 LED Neck Reading Light
- 3. TouchPoints for Sleep
- 4. Sleep Lavender Bath Salts from San Francisco Salt Company
- 5. Connected Friendship Lamps
- 6. ComfyComfy Premium Buckwheat Pillow
- 7. Muse S (Gen 2)
- 8. This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)
- Best Gifts for Nappers
- Gifts for People Who Love Their Bed
- Gifts to Help Sleep
From an affordable little treat to the latest gadgets, there are so many amazing sleep products that can help you get a better night’s rest.
Whether you’re shopping for one of the many people with a sleep disorder, a full-blown insomniac or someone who just loves to nap, we’ve put together a list of 36 perfect sleep gifts for you to choose from:
Gifts to Help Sleep
1. Deep Sleep Pillow Spray
Inhale calm and exhale worries
If you’re looking for a small gift, then this Deep Sleep Pillow Spray is the perfect solution.
We already know that your nose is a powerful force when it comes to slumber.
This natural remedy uses that knowledge to help people fall asleep faster, sleep deeper and wake up refreshed.
The aromatherapeutic mixture of lavender, vertivert and camomile is a blissful combination to calm both the body and mind.
It won’t stain bedding, is easy to apply and smells amazing — an essential addition to anyone’s sleep kit.
2. Aku Mat
Wrap up the gift of acupressure treatment
A mat covered in metal spikes might not seem like a great gift for someone who needs a good night’s rest.
If you’re new to acupressure, laying back on the mat triggers the release of endorphins and invokes a deep sense of relaxation that encourages better sleep quality.
Unlike competitor mats that use plastic spikes, the Aku Mat is covered in 2,710 spikes made from copper, silver, zinc, nickel and iron.
You might be worried that you’re inflicting pain on the recipient, and Akuspike’s CEO said it can be painful at first! But you quickly get used to the sensation and the results are more than worth it.
Like the spikes? Aku offer a range of different products covered in their signature metal points.
3. Pillow Time Teas from adagio teas
Pour a mug of bedtime relaxation
A cup of herbal tea before bed can be a good way to prepare your body for sleep.
Gift someone special a box of Pillow Time Teas from adagio teas and they can choose from a selection of different slumber-inducing flavors.
In the set you get the perfectly named ’40 winks’, as well as a number of blends from our shortlist of the best teas for sleep.
These include chamomile and peppermint, both proven to help you sleep better.
Adagio teas are a trusted brand to choose too!
They’re a family owned company that carefully select teas from growers across the world to get the best possible taste.
4. Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker
Are you looking for a thoughtful but affordable gift? This international and New York Times bestseller is a must-read for anyone in need of a good night’s sleep.
It contains all the answers to the fundamental question: what happens if you don’t get enough sleep?
Written by one of the leading sleep experts, Matthew Walker, this book will not only be a real awakening but could potentially save lives (yes, you did read that right!).
Walker is currently Professor of Neuroscience and Psychology at the University of California, as well as founder and director of the Center for Human Sleep Science.
This is why there’s a ton of cutting-edge scientific research spanning 20 years, presented in an easy-to-digest way.
Find out the mind-blowing dangers of not getting enough sleep, and the huge benefits when people do.
Did you know that regularly sleeping less than six or seven hours a night increases your risk of cancer by 50%? That’s just one of many facts shared with us.
There are loads of actionable tips about how to ensure we all claim our full night’s sleep. This page-turner will send anyone to sleep – but in a good way!
5. OOLER Sleep System with Chili Cool Mesh
Treat someone to a cool and cosy slumber system
Imagine if you could control the temperature of your bed from your smartphone?
Well, with the OOLER Sleep System you can.
Gift someone this amazing product from chili sleep and you’ll give them the ability to control their bed from any temperature between 55-115°F (13-46°C).
Keeping cool is proven to help improve your sleep, but the ability to stay cosy too in the winter months makes this such a treat.
Using water to cool and warm, it’s available in half queen, half king and half cal king size. The control unit also looks great and can fit discreetly in your bedroom.
Shopping for a couple? You can treat them to a system made for two, with separate units and controls, so no more stealing the sheets!
Users suffering with night sweats were so grateful for the OOLER system, with many enjoy deeper sleep.
6. Urpower 2nd Generation Aroma Essential Oil Diffuser
Mist the air with sleep-inducing scents
Pop your chosen essential oil inside this Urpower Essential Oil Diffuser, and millions of vibrations will break the water and oil down into tiny particles to fill the air with a beautiful scent.
Combined with a changing LED light, you can set a mood in the room that prepares the body to rest.
With a large 300ml capacity, the diffuser will last for up to eight hours before the water needs replacing.
There’s also a handy timer so you can set your own treatment time – perfect if you fall asleep.
People loved how quiet the diffuser was and also how it set a sleepy mood in their home.
7. Turejo Foot Spa / Foot Bath Massager
Enjoy a relaxing foot massage before bed.
Encourage someone you love to slip their feet inside this Turejo Foot Bath Massager.
Foot massage can be a great way to unwind from the stresses and strains of the day before heading to bed.
We scoured the market for the best foot massager and this one definitely made the shortlist.
Combining warming bubbles with 14 massage rollers you can enjoy a deeply satisfying shiatsu massage.
Set the exact temperature you want and this clever foot massager will maintain the temperature throughout your session.
You also get mini acupressure massage points that are carefully positioned to treat the feet to the advantages of acupressure.
8. PureZone 3-in-1 True HEPA Air Purifier
Sanitize the air as they sleep
Now we know just how polluted the air in our homes can be, it can’t be ignored.
Apart from disrupting how much shut eye is gained, it can also lead to different health conditions.
This purifier will capture 99.7% of mold spores, dust, pollen, pet dander, household odors and smoke and then destroy any germs or bacteria you have lurking around.
PureZone’s device has a specially designed sleep setting – switch it on and it will purify the air in the room, so everyone can sleep well and be in better health.
People with allergies found the purifier particularly effective, and loved how discreet it was within their home.
9. Apollo Neuro
Stress-relieving wearable technology
Shopping for a stressed out person who’s struggling to sleep?
Slip an Apollo Neuro on their wrist and it might just be the answer to all their prayers.
The wearable technology sends gentle vibrations through the body to restore balance in the nervous system, giving the wearer better control over stress.
You can effectively choose how you want to feel in the Apollo Neuro App that pairs with the device, as well as the intensity and duration of your treatment.
Feedback has been overwhelmingly positive, with many commented on improved sleep and how much more clearly they can focus after a number of sessions.
Available in a range of different colors, it can be worn on the wrist or ankle, whichever you find most comfortable.
Gifts for Insomniacs
1. The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind
A journal for late night thoughts
Journaling for just 15 minutes before bed has been shown to help you drift off faster.
However this journal is not for bedtime.
This is for insomniacs and people who find themselves awake in the middle of the night.
Using prompts and fun illustrations, this is a way to help you understand the thoughts that are weighing down on you and keeping your mind busy at night.
One prompt encourages you to turn out the lights and draw what keeps you up at night, making it the ideal gift for someone kept awake by anxiety.
Journal writers loved how it helped them address and make sense of reoccurring thoughts and stressors.
People also appreciated the glow-in-the-dark cover!
2. Lavender Essential Oil by Sky Organics
A beautifully pure essential oil for sleep
Gift someone the sleepy power of lavender by wrapping up this lavender essential oil.
Like the Deep Sleep Pillow Spray, put a few drops on your pillow at night and drift off peacefully.
This 100% pure essential oil contains no additives and synthetic ingredients.
Sky Organics pride themselves on responsibly sourcing their essential oils, and are 100% vegan.
Purchasers of this essential oil found the scent so beautiful, and noticed a difference to non-pure oils they’d bought in the past.
3. Marpac Dohm Classic White Noise Sound Machine
Your very own sleepy lullaby
This sound machine is ideal for anyone that can be easily disturbed by noises in the night.
But it’s not just any white noise machine, oh no.
Marpac’s Dohm has been given the gold standard for its noise reducing, sleep-inducing magical powers.
Noise can be massively disruptive – from preventing sleep in the first place, to causing a change in heart rate, blood pressure, and being the catalyst for movement between the stages of sleep.
White noise will save the day!
It’s a force to be reckoned with, drowning out obtrusive sounds and allowing the mind to quieten, enabling the whole process to be a notably gentle one.
The machine has two speeds placing the light sleeper in control before they drift off into blissful slumber.
Discover the ideal tone, lay down, unwind and bask in the ambient sounds.
Learn how to break the cycle of insomnia
Rather than gifting something that makes insomnia easier to live with, why not treat them to a tool that tackles it head on.
The four-week guided program in his book is designed to break the cycle of anxious thinking that can keep us awake at night.
Written by a mindfulness expert and sleep specialist, it encourages you to address the stresses that are at the heart of your issues.
Numerous studies have shown how living more mindfully can boost your sleep quality.
Many called this book ‘life-changing’, loving the way it is filled with practical tips you can implement immediately!
5. Nite Nite And Wake Up Patches
Wind down then pep up!
Insomnia isn’t just an issue that people live with at night. It also affects them the following day when they need to find the energy to get through to bedtime again!
Nite Nite and Wake Up Patches are here to help.
The nighttime patches contain a mix of melatonin, hops and valerian root that is released gently during the night, helping you stay asleep.
In the morning B12 Awake including B12, caffeine and green tea extract gives you the boost you need to start the day.
Known as transdermal patches, the ingredients are absorbed through the skin with your body only taking the amount it needs.
You can treat someone to just the Nite Nite or the Wake Up patches, or a mix of the two.
6. Gaiam Yoga Mat - Premium 6mm
An extra thick yoga mat to help them master their practice
Looking at the statistics you can see why many people who suffer from insomnia are searching for natural sleep aids.
Yoga is one remedy proven to be beneficial for people suffering with insomnia.
So how do you help someone get started in the practice? Well, you buy them the best yoga mat on the market!
Thanks to the sticky non-slip surface, this Gaiam Yoga Mat will provide excellent grip as they master their first asanas. At 6mm thick it will also protect their joints on hard surfaces.
Plus you get a free downloadable yoga class with every purchase.
Gifts for People Who Can’t Sleep
1. Unplugged Sleep Helper
Guided meditation without the screen time
Meditation is ideal for people who can’t sleep, but guided sessions typically mean having screen time before bed which we know can impact negatively on our ability to sleep.
Place the Unplugged Sleep Helper by their bedside and they can enjoy screen-free meditation.
Listen to the soothing voices of ‘Jessica’ or ‘Tim’ and drift off into a deep sleep.
Three simple keys are used to select various options — choose a guided session, nature sounds or breathing exercises.
Once charged the device lasts for a few hours so it can be used wherever they’re laying their head for the night.
Unplugged Sleep Helper is a truly unique sleep gift that will a wonderful addition to anyone’s nightstand.
2. Vekkia Rechargeable 4 LED Neck Reading Light
A gadget for late night, hands-free reading!
Being unable to sleep is really frustrating. If the sleep-deprived person you’re shopping for has tried every remedy, then instead treat them to something to enjoy while wide awake.
This Vekkia Rechargeable Reading Light is a clever piece of tech for nighttime reading.
Instead of a bright bedside lamp that could disturb a sleeping partner, this LED light hooks comfortably around your neck.
Equipped with two light settings, you can adjust it easily to avoid eye strain while you enjoy hands-free reading.
People love gifting this item, with many saying they’d bought it multiple times!
3. TouchPoints for Sleep
Soothe someone to sleep with micro-vibrations
Research shows that low-amplitude vibrations can help to induce sleep, without you even recognizing the vibration.
TouchPoint have taken that thinking and popped it inside two soft wristbands to wear in bed.
30 minutes before going to bed, place the sweatbands on your wrists or ankles and the clever micro-vibrations will relax your body.
You can then take them off, or they’ll switch off automatically if the 30 minute treatment sends you straight to sleep.
Shortlisted for the TIME’s Best Invention of the Year, case studies have shown they can encourage deep sleep within 15 minutes.
Buying for someone who is struggling with wakefulness?
If you wake up at night, place them on and they’ll soothe you straight back to sleep.
4. Sleep Lavender Bath Salts from San Francisco Salt Company
Sink into a relaxing lavender bath before bed
Lavender is a powerful herb for sleep, and what better way to enjoy it than in a hot bath before bed.
These soft lavender colored bath salts are packaged in the classic San Francisco Salt Company bag that gives them a really premium feel.
As well as helping to relax the body at bedtime, the salts are also great for softening and cleansing the skin.
Those living with chronic pain that was impacting their sleep loved this product, and felt they needed to order in bulk next time!
5. Connected Friendship Lamps
Send a little light out into the world
Sleeping next to someone you love has actual benefits for your wellbeing.
However whether it’s long distance love, or trips away for work, it isn’t always possible.
Wrap up this pair of Connected Friendship lamps and when the person you love can’t sleep you can let them know you’re thinking of them.
Simple change the color of your lamp and it will automatically change the color of theirs, wherever they are in the world!
It’s a subtle and romantic way to feel a connection when you can’t be together.
Alternatively it’s also a good gift for a friend who can’t sleep, or anyone who might be feeling a little isolated.
Connecting through wifi, the lamp has over 200 color options and can pair with more than one other lamp, so you can get the whole family involved!
6. ComfyComfy Premium Buckwheat Pillow
A miracle pillow
As one third of our lives is spent in bed, it’s crucial to pick the right pillow.
ComfyComfy’s Premium Buckwheat Pillow is a lovely gift for that person who is tired of waking up riddled with pains.
Buckwheat hull pillows have actually been around for centuries.
But what exactly is buckwheat hull?
It’s the outer shell of buckwheat seeds, the part that’s left over when the seeds are processed.
As they are slightly cupped, triangular and smooth, there are thousands of tiny air pockets between them when arranged in a pillow.
They’re ideal for anyone who gets hot in bed, as they don’t radiate or hold heat like a memory foam pillow does, providing a cool night’s rest.
Buckwheat is natural and hypoallergenic, giving much needed support throughout the night.
This versatile pillow can even be customized by the recipient of this thoughtful gift, using the extra hulls provided.
It will also ensure the perfect alignment for the neck, shoulders and spine – excellent for posture.
Real care has gone into the design – the fabric used started off as organically grown cotton from Texas, that was then milled into tightly woven cotton twill.
Gone are the days of tolerating lumpy pillows, sweating at night and suffering in silence.
7. Muse S (Gen 2)
Train their mind night after night
Another exciting meditation gift for sleep is the Muse S (remember, regular meditation helps you drift off faster!).
This wearable smart technology monitors your heart rate, breathing, physical movements and brain activity to improve the way you meditate.
Take a look at their generation 2 model and you can see the focus they’ve placed on sleep.
In fact, they refer to the treatment you can enjoy from the Muse S as a Digital Sleeping Pill!
Wear the headband at night and intelligent sleep soundscapes will help to lull you off to sleep.
“Imagine a bedtime story that helps you shut off your busy mind & cues your brain to sleep”.
Sleep tracking from the device also enables you learn more about your sleep patterns and quality to identify the root causes.
8. This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)
A sleep-inducing stocking stuffer!
There’s nothing that is guaranteed to put you to sleep, but maybe a few really dull stories before bed will help!
Add this book to your cart and it’s sure to raise a smile with the recipient.
They can enjoy snoozy stories like “The Correct Way to De-Seed Grapes” and “White Noise: A Technical Explanation”.
Each text has been designed to make you feel so bored, sleep will be the only escape.
Though a fun gift, many who bought it were convinced that it does actually improve your sleep.
Best Gifts for Nappers
1. Mzoo Sleep Mask
This is no ordinary sleep mask…
There are so many advantages to sleeping with an eye mask, and they don’t come fancier than the Mzoo sleep mask.
Cleverly created to mold to your eyes, you can enjoy complete black out from the light.
Take a look at the eye space and you can see it’s been designed really deep so there is no pressure on your eyes and you can lay in it comfortably.
Available in four attractive colors, it has adjustable straps to fit all head sizes.
The mask arrives beautifully presented, complete with silk pouch and earplugs.
It’s not just great for keen nappers either:
Wrap up the Mzoo mask for someone who travels through timezones for work, or a passionate meditator wanting to get deeper into their practice.
2. Comfort U Total Body Support Pillow (Full Size)
Cradle your whole body
Give their nap a serious upgrade by gifting the Comfort U Total Body Support Pillow.
Created by a chronic pain warrior, it’s designed to cradle your whole body offering both comfort and support.
Keeping every part in perfect alignment, the Comfort U Pillow is the perfect gift for anyone struggling with back pain.
Prepare yourself when it arrives though, as people said it is HUGE! Though worth every inch of space, with many describing how they now wake up pain free!
3. Scentered I Want to Sleep Well Aromatherapy Balm & Candle Gift Set
Gift someone special beautiful sleepy scents
Candles are always a wonderful gift to receive over the holidays.
Wrap up this set from Scentered and your someone special will get a candle and aromatherapy balm to apply to their pulse points.
Both have been designed to be small and travel sized, perfect if they’re traveling and need a deep and peaceful sleep.
All-natural ingredients in both of the products include lavender, chamomile, clove and ylang ylang — sleepy scents all perfect for setting the scene for a long nap!
4. Calm X Gravity Weighted Blanket
A huggable anxiety-soothing companion
When you can’t be around to give someone the hug they need, treat them to a weighted blanket.
This huggable companion can help send anyone peacefully off to sleep, reducing the tossing and turning that prevents shut-eye.
There’s science behind it:
Weighted blankets can provide calming physiological effects and reduce feelings of anxiety that might result in a restless night.
With a soft micro-plush cover, they’ll love unwrapping this super soft blanket, before they even realize its weighted power!
Choose 15, 20 or 25lbs of weight, whatever equates to roughly 10% of the person’s body weight.
Also when you purchase this blanket, you get a free one-year subscription to the Calm app — recognized as one of the best apps for sleep.
5. BOSE Sleepbuds II
Comfortable headphones you can wear as you sleep
If you’re a fan of the Muse S featured above, but don’t like the idea of wearing a headband for bed, then try these in-ear headphones from Bose.
Pairing with the Bose Sleep app, they deliver relaxing sounds as you drift off.
Kept awake at night by a snorer? Noise-masking technology ensures that you’re not disturbed!
Unlike standard headphones, the Sleepbuds have been created for sleep, playing content only from the app, so you’re not tempted to switch to nighttime doom scrolling.
A Bose-sponsored sleep study found that 8 out of 10 participants felt their sleep quality had improved after wearing the headphones.
6. Yogibo Max Lounger
The perfect spot for a nap
Simply by looking at the Yogibo Max Lounger you can see how comfortable it could be!
It’s the perfect treat for someone who loves to nap, as it gives them a stylish spot to both sit and sleep.
Covered in a super-durable cover it’s filled with beads that make the lounger lightweight and easy to move.
Despite being sizeable and able to accommodate up to four people, it takes up just four square feet of space when stood up so it can be stored away.
Made to order and in a range of colors, this is sure to be one gift that everyone fights over during the holidays.
Gifts for People Who Love Their Bed
1. Sleep All Day Sleep All Night Sloth Socks
Socks for a sleep lover!
Socks are a classic gift, but these funny sloth socks are a little bit more special!
They acknowledge the recipient’s love of sleep with the ‘Sleep All Day, Sleep All Night’ caption.
Made from a lightweight and breathable fabric they’re perfect for everyday wear, as well as sports thanks to the moisture wicking properties.
Available in sizes 7 to 13, you choose women’s or a unisex pair — plus if you want to treat them to a couple of pairs, there are lots of alternative designs on Look Human!
2. Hatch Restore - Sound Machine
Soothing light and sound for a great night’s slumber
Lighting has a huge influence on sleep, with the blue light of technology particularly shown to have a negative impact.
Swap their late night scrolling for the soothing light of the Hatch Restore.
Wrapping up this smart light and sound machine allows the receiver to completely tailor their sleep-wake routine.
Hatch Restore can create a deeply relaxing mood through sound and light to help the mind and body unwind and prepare to rest.
It even creates a more positive way to wake up in the morning.
Be eased in to the day with the sunrise alarm clock and soothing ocean sounds.
In fact, it can be used at any time of the day so it’s also the perfect gift for someone who needs to find new ways to relax.
All settings can be controlled through a smartphone app, with touch control volume and brightness on the machine itself.
3. NEOM Perfect Night's Sleep Body Oil
Prepare the body for the best night’s sleep ever
NEOM’s Perfect Night’s Sleep Body Oil will give the recipient exactly that.
Apply the oil just before bed and enjoy the beautiful scenes of English lavender, sweet basil and jasmine.
Put on your pajamas (or not — sleeping naked is good for you!) and sink into bed.
The expert blend of 19 pure essential oils hydrate your skin and encourage your body to relax and prepare for deep sleep.
NEOM products are renowned for being of an excellent quality and this one is no exception.
Sleepy shoppers appreciated the scent and felt it was just what you need to relax and unwind before bed.
4. Never Give Up Dreams (Black) Funny Quote Coffee Mug
Who doesn’t like a new mug?
Inspire someone you love to never give up on their dreams with this fun mug from Society6.
It’s an ideal low cost sleep gift that pokes fun at just how much they love dozing off.
Made from premium ceramic, it features a bold and clean print perfect for appealing to both men and women.
You can also choose from two size options, in case you’re shopping for one of those people that needs an extra large coffee in the morning!
5. Sun Away Portable Blackout Window Curtain
Keep out the light at night (or during the day!)
If you’re shopping for someone who loves sleep and also travels frequently, they’ll thank you for the Sun Away Portable Blackout Blind.
Even if they just want a way to enjoy hotel blackout curtains at home, this will make a great gift.
Sun Away’s curtain plunges any time of day in to complete darkness, perfect for enjoying the benefits of an early night.
Fitting to the window with suction cups, and with velcro to adjust the width, there are no tools required.
Night workers not satisfied with the light that sneaks in and around traditional blackout curtains, loved the way this product fitted to the window and blocked out the light.
6. Luminette Drive
Improve their sleep as they drive!
Practicing good sleep habits can be challenging if you’re one of those people who has to spend a lot of their time in the car.
Luminette Drive has to be one of the only sleep-enhancing tools that is safe to use while behind the wheel.
Fixing to the sun vizor, you then adjust it so the light is directed to your eyes.
Research trials have shown that regular light therapy can help to encourage a circadian rhythm reset (your internal body clock), to help improve any sleep conditions.
Use this light once a day for 20 minutes and the manufactures claim you’ll start to reap the benefits in just 4 to 6 days.
Pin it for later!
Don’t forget to pin these sleep gifts for later!
7. Withings Sleep Tracking Pad
Advanced sleep tracking technology
This gift is for anyone that enjoys a slick gadget and wants to optimize their sleep.
We can’t improve our sleep if we don’t know what is going on once we shut our eyes.
Lack of knowledge won’t lead to blissful ignorance, but grogginess, weight gain and potentially serious illnesses.
This sleep tracking mat is a real game-changer.
Slip it under your mattress, and its advanced sensors will provide everything there is to know about your sleep.
Learn about your duration, depth, interruptions, your sleep schedule and the time taken to drift off and wake up.
All the data is sent via wifi to an intuitive app on your smartphone, so you can keep track of everything.
The built-in coaching program acts as a best friend, providing much needed guidance and reassurance.
Lazier ones in your life will love the fact that it can also control the thermostat and lights, enabling you to set the optimal conditions.
If you’re shopping for a real health nut, they’ll love adding sleep optimization to their self-care routine.
If you’re shopping for a real health nut, they’ll love adding sleep optimization to their self-care routine.