Sleep Affirmations

50 Sleep Affirmations for a Great Night’s Rest

45% of the world’s population report issues with sleep — are you one of those suffering?

If you are, then it’s no wonder that you’re searching for affirmations!

Research shows that practicing daily affirmations relieves stress and puts you in a better headspace for slumber.

To help you get started, we’ve compiled 50 sleep affirmations for a better night’s rest.

Positive Sleep Affirmations

Reciting a positive statement can be a great way to end your day. And help you wake up in a good mood, too.

Be inspired by our list of 10 positive sleep-inducing affirmations:

I am resting comfortably.

1. I am resting comfortably.

I choose to sleep well.

2. I choose to sleep well.

I deserve rest now.

3. I deserve rest now.

I easily fall into a deep and restful sleep.

4. I easily fall into a deep and restful sleep.

Though many turn to medication when they face sleep issues, you could try one of a number of natural treatments.

For example, there are certain teas you can drink and foods you can eat, plus ones you should avoid!

I will feel refreshed tomorrow.

5. I will feel refreshed tomorrow.

Sleep is so good for my body.

6. Sleep is so good for my body.

Sleep comes easily to me.

7. Sleep comes easily to me.

I can fall asleep whenever I choose.

8. I can fall asleep whenever I choose.

I release all negativity.

9. I release all negativity.

I sleep through the whole night.

10. I sleep through the whole night.

Bedtime Affirmations

There are things you can do at bedtime to ensure you sleep better, including getting to bed early!

Don’t forget to also add one of these bedtime affirmations to your nightly routine:

Falling asleep is easy for me.

1. Falling asleep is easy for me.

I am grateful for today.

2. I am grateful for today.

My body is ready to relax.

3. My body is ready to relax.

One way to relax your body before bedtime is by practicing yoga.

It is proven to lead to more peaceful sleep, and has a wealth of other advantages for your health.

There are even certain postures shown to be particularly effective for preparing your body and mind for rest.

I have done my best today.

4. I have done my best today.

My bedroom is the perfect space for sleep and relaxation.

5. My bedroom is the perfect space for sleep and relaxation.

I am proud of what I achieved today.

6. I am proud of what I achieved today.

My dreams are positive and uplifting.

7. My dreams are positive and uplifting.

My muscles feel heavy and relaxed.

8. My muscles feel heavy and relaxed.

Tomorrow is a new day.

9. Tomorrow is a new day.

I awake in the morning feeling refreshed.

10. I awake in the morning feeling refreshed.

“I am” Affirmations for Sleep

Reciting “I am” affirmations can be a way to feel more empowered and in control.

Take charge of your sleeping patterns with our shortlist of 10 “I am” mantras for sleep:

I am going to have a good night’s sleep.

1. I am going to have a good night’s sleep.

I am releasing tension and stress from my body.

2. I am releasing tension and stress from my body.

I am calm and relaxed.

3. I am calm and relaxed.

I am ready to go to sleep.

4. I am ready to go to sleep.

Indulging in a regular massage is another tool you can have in your better-sleep toolkit.

Research highlights how effective the therapy can be for those with sleep problems such as insomnia.

There are different massage styles you can try, including acupressure treatment which is thought to be particularly powerful for sleep.

You can enjoy the treatment in your own home by investing in an acupressure mat.

We’ve put together a handy guide to show you how to best use a mat before bed which you can read here.

I am grateful for tomorrow.

5. I am grateful for tomorrow.

I am allowed to fall into a restful sleep.

6. I am allowed to fall into a restful sleep.

I am a deep and peaceful sleeper.

7. I am a deep and peaceful sleeper.

I am in control of my sleep patterns.

8. I am in control of my sleep patterns.

I am holding onto positive feelings from today.

9. I am holding onto positive feelings from today.

I am in the perfect place for a good night’s sleep.

10. I am in the perfect place for a good night’s sleep.

Sleep Affirmations for Success

The famous saying goes “Success and rest don’t sleep together”.

We’ve read the facts and we’d have to disagree! To be successful you need to get a good night’s rest.

Start reciting our sleep affirmations for success, then switch off the light and start dreaming:

I know that my dreams are coming true.

1. I know that my dreams are coming true.

Success comes naturally to me.

2. Success comes naturally to me.

I am surrounded by new opportunities.

3. I am surrounded by new opportunities.

I am committed to getting results.

4. I am committed to getting results.

I am focused.

5. I am focused.

There are lots of people you can follow online to inspire you when you’re seeking success, including a number of sleep influencers!

You can learn how to optimize your sleep, develop good bedtime habits and be the first to learn about innovative new sleep products.

I have unlimited potential.

6. I have unlimited potential.

I excel in everything I do.

7. I excel in everything I do.

I can reach any goal.

8. I can reach any goal.

I never give up.

9. I never give up.

I have all I need to succeed.

10. I have all I need to succeed.

Sleep Affirmations for Anxiety

Sleep problems and anxiety can often go hand in hand.

Recite our sleep affirmations for anxiety before bed to calm and relax your mind:

My mind is still and quiet.

1. My mind is still and quiet.

My breathing is slow and steady.

2. My breathing is slow and steady.

Adopting a positive mindset can be challenging when you’re struggling with anxious thoughts.

However one of the biggest health advantages of a daily mantra is the boost it can give your mental health, particularly if you have anxiety.

We’ve compiled 75 affirmations for people with anxiety that you can read here.

I am safe right now.

3. I am safe right now.

I wake up in the morning feeling refreshed.

4. I wake up in the morning feeling refreshed.

I will let go of what I can’t control.

5. I will let go of what I can’t control.

Anxiety does not define me.

6. Anxiety does not define me.

I am strong and brave.

7. I am strong and brave.

I am enough.

8. I am enough.

I trust myself.

9. I trust myself.

I am in control.

10. I am in control.

Now you have a powerful affirmation to recite at bedtime, how else can we help?

Here at The Good Body we’re passionate about sleep, so you’ll find plenty of helpful advice.

Learn more about our nation’s growing sleep problem, why you need to invest in a sleep mask and the amazing benefits of sleeping next to someone you love!