36 million Americans now practice yoga — are you one of them?
If so, you need to combine all the health advantages of yoga with the power of practicing daily affirmations!
To inspire you, take a look below at 50 uplifting yoga affirmations:
Daily Yoga Affirmations
If you’ve made yoga a part of your daily routine then why not include a daily affirmation:
1. I breathe consciously.
2. I move with intention.
3. I am stronger than yesterday.
Research tells us that yoga is a great way to build strength in your body.
It’s likely one of the reasons that so many men are seeing the benefits of regular practice!
Three-Legged Dog, Warrior III and Boat pose are just three postures considered to be particularly powerful for building a stronger body.
4. I am aware of my surroundings.
5. I believe in my abilities.
6. I am open to learning new things.
7. I don’t need to be perfect.
8. I am enough.
9. I do not compare myself to others.
10. I am building my best life.
Morning Yoga Affirmations
Practicing yoga can be a great way to improve your sleep, with certain asanas more sleep-inducing than others (there are even bedtime mantras you can recite to help you get more rest!).
And after that great sleep, you can hit the mat again!
Why not select one of our affirming morning yoga statements and start your day in the most positive way:
1. I wake up every morning excited for the day ahead.
2. I am at peace.
3. I am mindful.
Choosing to live a more mindful life has many advantages for your health and wellbeing.
It can help you reduce stress, relieve lower back pain and even boost your immune system.
4. I have an abundance of energy.
5. Everything is good in my life.
6. I am grateful for everything I have.
7. I am healthy.
8. Today I will worry less about what I can’t control.
9. My mind is relaxed and clear.
10. Relaxation is productive.
Positive Yoga Affirmations
Developing a positive attitude is scientifically-proven to be effective for both our mental and physical health.
Pick a positive yoga affirmation to start practicing today:
1. I choose to think positively.
2. I can overcome anything.
3. I trust myself.
4. I am peaceful and calm.
5. I love my body.
Yoga is for all bodies, and we’re increasingly seeing yoga influencers showcasing exactly that.
If you struggle with your own body image, why not find yoga accounts to follow that promote body positivity to help you learn to love yours!
6. I am happy and free.
7. I can overcome any challenge.
8. I listen to my inner voice.
9. I deserve to be loved.
10. My potential is limitless.
Positive Affirmations for Yoga Teachers
Trust the work you do by reciting one of the below positive affirmations for yoga teachers:
1. I honor my body and its abilities.
The ancient philosophies of yoga provide us with some inspiring reflections that are just as relevant in the modern world.
Whether you’re a complete beginner of a fully fledged yogi, there is much to be learned from the principles of the practice.
2. I am present in the moment.
3. I am surrounded by inspiring people.
4. I am confident sharing my knowledge.
5. I trust my intuition.
6. I am choosing to be kind to myself today.
7. Creativity flows through me.
8. I give myself permission to slow down.
9. I honor my commitments to myself and others.
10. Every day I am learning something new.
Yoga Affirmations for Kids
If you’re looking for yoga affirmations for kids, then chances are you already know the amazing health benefits that the practice can offer!
Empower your little one by encouraging them to recite one of the below yoga mantras for kids:
1. I have a strong body.
2. I am curious.
3. I am free.
4. I am learning every day.
5. I am generous.
6. I am calm like a river.
Research shows that yoga encourages children to develop stress-management techniques that can help them relax.
Plus it doesn’t need to feel like a chore!
There’s so much inspiring yoga content out there now for kids, including exciting sequences from one of the top yoga instagram accounts, Cosmic Kids.
7. I am creative.
8. I can do hard things.
9. I care about other people.
10. I am perfect just the way I am.
For more inspiration and motivation, why not read out article including the 45 best yoga quotes.
From teachings to ancient texts, you’ll find many sentiments to reflect on.
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