36 million Americans now practice yoga — are you one of them?
To inspire you, take a look below at 50 uplifting yoga affirmations:
Yoga Affirmations for Kids
Empower your little one by encouraging them to recite one of the below yoga mantras for kids:
1. I have a strong body.
2. I am curious.
3. I am free.
4. I am learning every day.
5. I am generous.
6. I am calm like a river.
Research shows that yoga encourages children to develop stress-management techniques that can help them relax.
Plus it doesn’t need to feel like a chore!
There’s so much inspiring yoga content out there now for kids, including exciting sequences from one of the top yoga instagram accounts, Cosmic Kids.
7. I am creative.
8. I can do hard things.
9. I care about other people.
10. I am perfect just the way I am.
For more inspiration and motivation, why not read out article including the 45 best yoga quotes.
From teachings to ancient texts, you’ll find many sentiments to reflect on.