Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...
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Recent data shows that 51.6 million US adults experience chronic pain, with arthritis being the most common condition. In this article we’ll examine its prevalence, cost and effects, both domestically and globally, along with common methods of treatment...
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Back pain affects 619 million people globally, making it one of the leading causes of disability worldwide. In this article we’ve explored just how widespread it is, its detrimental effects, and the huge cost to individuals and society...
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Shiatsu is a style of massage that involves a therapist applying pressure through a combination of techniques, such as kneading, soothing, tapping, pressing and stretching. In this article we’ll explore more about the therapy, how it differs to other forms, the wide range of benefits and answer a few frequently asked questions...
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Better flexibility, improved posture, a boost for your mental health, there are so many proven benefits of yoga. Yet there’s one style that is even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however it has been found to have a number of other perks. In this article we’ll explore the hot yoga benefits for your mental and physical wellbeing...
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8 out of 10 Americans will experience back trouble at some point in their lifetime, according to the latest back pain statistics. If you’re one of them and it’s hampering your daily activities, then yoga can be a beacon of hope! Throughout this article we’ll cover gentle stretches and more invigorating movements to suit yogis at all levels. We’ve listened to the experts and gathered recent research to understand the practice’s healing potential for your back discomfort...
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Our founder Jonathan talks about his experience using an acupressure mat for back pain, after testing over 30 different products, and shares wider research so you can decide whether it’s right for you...
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Foot acupressure (more commonly referred to as reflexology) has been shown to help reduce foot pain, improve your circulation and even add strength to your feet and ankles. Investing in an acupressure mat allows you to enjoy the treatment in the comfort of your own home...
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An acupressure mat can have so many health advantages, including helping to relieve chronic pain and improve your sleep. To learn more about how to use acupressure, we’ve compiled a list of 14 science-backed benefits of using an acupressure mat...
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Massage chairs are a big investment, so if you’ve made the decision to buy one, you want to get the most for your money. For years we’ve tested massage products, considering how the functions work for both treating pain and encouraging relaxation. In this article we’ll share our top pick, compare trusted brands and consider all the features that are most important. Don’t find yourself stuck with an expensive massage chair you never use! Read our detailed massage chair reviews and make the right choice for you...
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