When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
Read More »19 Different Types of Massage: Which Style Is Best For You?
According to the American Massage Therapy Association, 25% of men and 21% of women in the US enjoyed a massage last year, with over half of them motivated by health and wellness reasons. Below we’ve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions...
Read More »What Is The Best TENS Unit: Reviews And Ratings (For 2023)
For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2023, highlighting our top three picks with you. Whether you’re looking for your first ever machine, or considering upgrading your existing unit, our lowdown will help you find the right device to relieve your pain...
Read More »Best Theragun Alternative in 2023 (10 Options for Any Budget)
When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey. We’ve scoured the market and shortlisted 10 of the best products, comparing their features with the four latest Theragun devices...
Read More »22 Ways to Decompress Your Spine (17 You Can Do at Home!)
An eye-watering 80% of Americans will experience back pain at some stage in life, so you won’t be surprised to learn it’s one of the world’s biggest health problems. Whether you’re pain-free or not, understanding the different ways to practice spinal decompression is going to be a game-changer for your overall physical and mental health. We’ve done our research so you can learn how to decompress your spine, especially important if you have any neck, upper back or low back issues...
Read More »18 Ways to Relax Muscles (And Relieve Tension Today)
There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...
Read More »15 Ways to Improve Circulation (and Blood Flow)
One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...
Read More »The Ultimate Guide to Chiropractic Schools in 2023
Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are over forty chiropractic schools around the world and 100,000 qualified chiropractors, with the profession look set to grow year on year...
Read More »12 Best Anti-Inflammatory Teas for Pain Relief
Pain and inflammation can throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there are other more natural pain management treatments you can consider. We’ve done our scientific research and created a compilation of the 12 best teas for pain relief and inflammation...
Read More »Using a TENS Unit in Labor: Everything You Need to Know
Approaching labor, whether you’re an expectant mother or a nervous partner, can be more than a little daunting! In this article we’ll break down exactly what a TENS machine can do for you during labor, including first hand experiences from our community, to help you make the right decision for your family...
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