Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! With chronic pain statistics showing that many are trying alternative therapies to cope with daily pain, it’s certainly worth a try when you see …
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The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our …
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The likelihood is if you’re considering a TENS unit to help build muscle you should actually be looking for an electric muscle stimulator (EMS unit). Electrical stimulation machines have been around since the 1950s, however over recent years, muscle stimulators have become more readily available – and increasingly popular, especially …
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For years we have continually tested and reviewed the best TENS units on the market. We are delighted to share our latest buying guide, highlighting our top three picks with you. We spend a minimum of two weeks living with each new product, in order to fully understand its functionality, benefits …
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Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a …
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If you have a loved one with arthritis why not buy them a gift that makes their life a little easier? Whether they struggle with grip, daily pain, sleep or all of the above then hopefully you’ll be able to find an item on our gift list that can help. …
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Wondering what the best yoga pose is for back pain? We’ve listened to the experts and some passionate yogis and compiled the top 14 asanas that could help with the country’s growing back pain problem! 1. Downward Facing Dog (Adho Mukha Svanasana) Statistics show that yoga is growing in popularity …
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Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are believed to be forty chiropractic schools around the world and 100,000 qualified chiropractors, with …
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The majority of people will experience pain in their back at some point in their lives. To understand more about the implications of this, we bring you some of the top back pain statistics, types of treatment, recovery times and the cost of injuries compiled from various sources and relevant …
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You may have heard a lot about TENS units or perhaps you’ve just discovered the therapy and want to know more. Chances are what you really want to know is whether TENS actually works? With more and more research coming to light to prove the effectiveness of TENS treatment, we’ve …
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The Good Body