If you’re looking for ways to optimize your sporting performance, you may have heard about electrical muscle stimulation (EMS), or been encouraged to buy an EMS device. We’ve taken a look at all the research and discovered 28 powerful benefits of electrical muscle stimulation that might just persuade you to try it for yourself...
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There is so much to learn about physical therapy! Not just about the size of the industry and number of professionals practicing, but also the amazing benefits of the treatment. Let’s start by looking at the popularity of the practice, by exploring some general facts and statistics about physical therapy...
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Whether you’re considering using a chiropractor for the first time, or a regular visitor, you might be interested in finding out more about the practice. In this article we’ll explore the popularity of chiropractic care, common reasons for seeking help and the amazing benefits for your health...
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For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2021, highlighting our top three picks with you. We spend at least two weeks living with each device, so we can fully understand its functionality, benefits and …
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Typically when I write a product review, I use it tons and then compare it to similar products on the market. However there’s nothing like the Aku Ball. I’ve been using the ball for many months. Now I’ve got to grips with it, I’m going to tell you all about it, so you can decide if it’s right for you...
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Made famous on Dragons’ Den in Canada, this mat uses metal spikes instead of the plastic ones you get with other acupressure mats. It’s the closest thing to acupuncture without being invasive, and as soon as I saw it I knew I had to try it out! I’ve been using the Aku Mat for a few months now and I’m super excited to tell you all about it, so you can decide whether it’s right for you...
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If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...
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When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...
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Pain can stop us dead in our tracks and throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there’s another, more natural treatment you could consider? We’ve done our scientific research and created a compilation of the seven best teas for pain relief out there...
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If you suffer with chronic pain, you are not alone; it affects the lives of millions around the world. To help you understand the scale and impact of the problem, we’ve compiled 29 chronic pain statistics...
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