Pain Management

Tools, techniques and tips for managing pain. Reviews, case studies, insights and product analysis. Extensive research on pain management products.

Pain can be debilitating at times – and for this reason – we strive to unearth innovative products and techniques that can be effective in countering it. When we produce a review or case study, we want to inform you, the consumer – and help you to decide whether something can be of benefit to you. We look at all aspects of a product, providing context with scenarios, and our overall rating system takes into account important factors, such as: features, ease of use and value for money. This gives a more balanced view – and makes it possible to directly compare and rate – one thing against another.

Our overall aim is to identify standout products and techniques that can help to relieve, reduce and play a part in eventually eradicating pain.

What Is The Best TENS Unit: Reviews And Ratings (For 2023)

The Best TENS Unit – Reviews and Ratings for 2022

For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2023, highlighting our top three picks with you. Whether you’re looking for your first ever machine, or considering upgrading your existing unit, our lowdown will help you find the right device to relieve your pain...

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Best Theragun Alternative in 2023 (10 Options for Any Budget)

Best Theragun Alternative

When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey. We’ve scoured the market and shortlisted 10 of the best products, comparing their features with the four latest Theragun devices...

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22 Ways to Decompress Your Spine (17 You Can Do at Home!)

How to decompress your spine

An eye-watering 80% of Americans will experience back pain at some stage in life, so you won’t be surprised to learn it’s one of the world’s biggest health problems. 
Whether you’re pain-free or not, understanding the different ways to practice spinal decompression is going to be a game-changer for your overall physical and mental health.

 We’ve done our research so you can learn how to decompress your spine, especially important if you have any neck, upper back or low back issues...

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18 Ways to Relax Muscles (And Relieve Tension Today)

How to relax muscles and stop spasms

There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...

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15 Ways to Improve Circulation (and Blood Flow)

How to improve blood circulation

One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...

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The Ultimate Guide to Chiropractic Schools in 2023

The Ultimate Guide to Chiropractic Schools

Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are over forty chiropractic schools around the world and 100,000 qualified chiropractors, with the profession look set to grow year on year...

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12 Best Anti-Inflammatory Teas for Pain Relief

12 Best Anti-Inflammatory Teas for Pain Relief

Pain and inflammation can throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there are other more natural pain management treatments you can consider. We’ve done our scientific research and created a compilation of the 12 best teas for pain relief and inflammation...

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