Pain Management

Life has never been more hectic or unpredictable, so a relaxation gift will definitely be well received! However finding the right one can be difficult, especially if you’re shopping for a man. Take a look below at our list of 21 relaxation gifts, including exciting new gadgets, for her, for him and for mom...

Wellbeing is generally about discovering what makes you feel good, and embracing it! The global wellness economy is currently valued at over $4.5 trillion, so unsurprisingly you’ll find lots of people promoting their own version of wellness on Instagram. If you’re looking for people to follow take a look at our list of the 10 best wellbeing Instagram accounts and influencers...

Instagram is full of fitness models, influencers and amateurs showing off their toned physiques! But who should you follow if you’re looking for motivation and trusted advice about exercise and nutrition? Below we’ve compiled a list of 10 of the best fitness instagram accounts and influencers...

Instagram is bursting with accounts promising to help you lose weight, eat better and boost your health! But which are the best accounts and influencers to follow? To help you get started, we’ve shortlisted 10 of the best health Instagram accounts and influencers that you need to start following today...

Shopping for the woman who has it all isn’t easy. But when you know how passionate she is about her health and wellbeing, that can be a great place to start. Or perhaps you’re looking for a treat for someone who needs a reminder to take time for herself. We’ve put together a mix of gadgets and gift ideas for health-conscious women...

10% of the world’s population suffer from back pain at some point. If you’re one of them, you know that you’ll literally try anything to help when you’re suffering! Yet with so many treatments to choose from, it can be overwhelming (and expensive) to experiment with all the options before finding what’s right for you. Here at The Good Body we’ve done a little of the hard work for you...

We’re big fans of Aku’s range of acupressure products after thoroughly testing both the Aku Mat and Aku Ball. Aku often state how amazing their acupressure ball is for arthritis and Raynaud’s syndrome. We wanted to discover the truth for ourselves by speaking to Helen who lives with both conditions to understand how the Aku Ball has helped to manage her condition. Over to Helen…

We’re all told to ‘live mindfully’ these days, but what exactly does it mean? Mindfulness is about slowing down and being present in the moment. Whether you’re eating, walking or just relaxing at home, it’s the practice of engaging fully with what you can see, hear and feel. It might sound like a great way to relax, and it is, but it also has many other advantages for your overall health and wellbeing...