Pain Management

Massage makes a great gift because it has a range of benefits for both your physical and mental wellbeing. There is evidence to show that it can reduce stress, relieve any pain you may be experiencing and even boost your immunity. Plus it might not be something that the recipient would think to purchase for themselves, making it a wonderful surprise...

To treat your neck pain, simply roll up an acupressure mat to create a pillow and nestle the spiky surface into the nape of your neck. Certain acupressure mats even come with a separate pillow specifically designed to treat the area...

So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...

Foot acupressure (more commonly referred to as reflexology) has been shown to help reduce foot pain, improve your circulation and even add strength to your feet and ankles. Investing in an acupressure mat allows you to enjoy the treatment in the comfort of your own home...

Research has shown that self-administered acupressure can relieve the symptoms of back pain. However it’s important to mention that many of the results are based on anecdotal evidence, such as lower reported pain scores...

There is research to show that acupressure can improve your sleep. Not only helping you fall asleep faster but also meaning you wake up less frequently throughout the night. With an acupressure mat you can enjoy the therapy in the comfort of your own home...

Numerous pieces of research have proven that acupressure therapy has an immediate and positive impact on the symptoms of anxiety. With an acupressure mat, you can enjoy the treatment in your own home. It’s worth mentioning that though acupressure can relieve the symptoms of anxiety immediately for many, it’s not treating the root cause of the condition. Therefore relief will be short term, but with very few reported side effects, it can be used as a daily tool for easing the symptoms of the condition...

There are scientific findings to prove that acupressure mats have a positive impact on a range of different conditions and symptoms. However it’s important to mention that many of the results are based on anecdotal evidence, such as lower reported pain scores and reduced stress levels. If we look at the impact on pain, there are plenty of findings to back up acupressure’s power as a natural form of relief...

Once you’ve chosen the best TENS unit for your needs, you’re able to buy it over the counter (OTC) or online without a prescription. Amazon, Walmart and Target sell a range of machines at varying prices, or take a trip to your local pharmacy to see what they have available...

Generally TENS units are considered to be safe, however you should always speak to your doctor or another medical professional before starting to use one. Most people who use TENS do so without experiencing any side effects, however, burns and irritations of the skin have been reported...