Get the same high performance tools as the pros for a fraction of the price. Train harder and recover faster with this Game Ready Kit from PlayMakar, exclusive to readers of The Good Body. We’re big fans of PlayMakar products, so we’re delighted to be offering this amazing deal. In …
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If you’re one of the 40 million people in the US living with anxiety, then you might be looking for new ways to help manage your condition. Journaling has been shown, through research, to reduce anxious and negative feelings, so it could be worth a try? We’ve taken a look …
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When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, …
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Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. See below 23 proven health benefits of using an acupressure …
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It’s a fact that more and more adults are learning about the healing powers of yoga. However, statistics show that over 400,000 children in the US are now also hooked on the mind and body practice. Could you have a little yogi in your family? If you’re looking for something …
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When we were first heard about Akuspike products, we were very intrigued! We’re currently in the process of testing both their mat and ball (and are mighty impressed) so watch this space for a full product review coming soon. In the meantime we had a conversation with With Paul de …
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When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look …
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There’s nothing quite as satisfying as a really good scalp massage, and with so many great products on the market there’s no need to splash out on a masseuse. Scalp massage has lots of benefits for your health, too: It can help you relax and unwind, deal with a dry …
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We’ve been hearing a lot about PlayMakar, a burgeoning brand that’s making quite a bang in the world of sport. They recently launched a range of products designed to help athletic and fitness-oriented people optimize their training and recovery. VIEW PLAYMAKAR PRODUCT LINE-UP Speaking to Wes Coleman, EVP of PlayMakar …
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In a world where we never slow down, it’s no wonder so many people are discovering the healing powers of yoga. Restorative yoga, which is also growing in popularity, takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number …
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