Are Massage Chairs Good for You?

Is Sitting in a Massage Chair Good for You?

Yes, massage chairs can be good for you.

Doctors recommend massage chairs as they have many great health benefits, such as boosting your circulation, easing pain and encouraging deep relaxation.

Research published in 2020, focused on patients with lower back pain and compared a massage chair with physical therapy.[1]

Though results showed that physical therapy was more effective for pain relief, they concluded that massage chairs are a “promising treatment for pain control and quality of life modification”.

The team involved were also keen to highlight that massage chair therapy is more cost-effective than physical therapy, at only 60.17% of the physical therapy cost.

So let’s take a closer look at the benefits:

As mentioned massage is one effective way to improve your circulation.

Researchers in Chicago discovered that the therapy eases muscle soreness after exercise and also enhances general blood flow.[2]

Incredibly they found the therapy even boosted vascular function in people who hadn’t exercised.

(It’s amazing that massage has health advantages for people regardless of how much physical activity they do!)

Shiatsu as a technique can be particularly powerful for circulation improvement.

Many chairs on the market simulate this technique, allowing you to enjoy it in the comfort of your own home.

Depending on the model, it might also offer other techniques, each with their own unique set of health advantages.

Pain relief, relaxation and improved circulation aren’t the only benefits of massage therapy either.

Regular treatment can improve your immunity, help to treat digestive issues and even relax your muscles, amongst many other things.

If you’re wondering how to choose a massage chair, with all the options available, then begin by setting your budget.

Next make a list of the features of the chair that are most important to you.

For example, you might feel it’s most important that the chair offers a range of different massage styles for you to experiment with.

Alternatively size might be your biggest consideration, which is understandable as they can be a large piece of furniture. However there are a number of space-saving models on the market that you can take a look at, that might fit more seamlessly into your home.

Please note: there are some people who might be advised not to use a massage chair, such as pregnant women, people with osteoporosis and those with bone fractures, so you should always seek medical advice before use.

Ready to find your dream chair?

We’ve discovered the best massage chair on the market, plus a few more great options!

Not only that, but we’ve also explained the various styles, summarized the features and answered a number of frequently asked questions.

Laura Smith


Laura Smith

Associate Editorial Manager

Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.


  1. Seung-Kook, K. et al. (2020). Clinical outcomes and cost-effectiveness of massage chair therapy versus basic physiotherapy in lower back pain patients [Online]. Medicine. Available from: [Accessed 26 May 2023].
  2. Galatzer-Levy, J. (2014). Massage therapy improves circulation, alleviates muscle soreness [Online]. ScienceDaily. Available from: [Accessed 26 May 2023].