Fitness

The lowdown on innovative products, equipment and gadgets for fitness. Reviews, case studies, insights and product analysis. Research that is second to none.

Most people are looking for that edge with their fitness work – and here at The Good Body – we’re no different. In a market that’s flooded with an endless supply of health and fitness products, it’s essential to be able to filter through the best of the very best.

We strive to discover those truly innovative products and pieces of equipment to help with your training and fitness programs. The reviews and case studies we produce are designed to inform you, the consumer and help you make calculated decisions about whether something can be of benefit. Our overall rating system takes into account important factors, such as: features, ease of use and value for money. This balanced approach makes direct comparisons of products and ratings possible.

Our aim is to unearth the products and techniques that can give you and your fitness work that edge.

How are TENS and EMS Units Different?

TENS vs EMS

If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...

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12 Ways to Build Muscle [WITHOUT Lifting Weights]

How to build muscle without lifting weights

Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights...

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50 Fitness Affirmations to Get You Moving!

Fitness Affirmations

You know the many benefits of exercising regularly. But did you know that reciting a positive affirmation also has a wealth of health advantages! In fact, research shows that repeating a daily mantra makes you more likely to be physically active. It’s easy to start practicing, you just need to find the perfect words...

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Best Theragun Alternative 2023 [Cut Price – Not Power]

Best Theragun Alternative

When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey. We’ve scoured the market and shortlisted 10 of the best products, comparing their features with the four latest Theragun devices...

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15 Ways to Improve Circulation (and Blood Flow)

How to improve blood circulation

One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...

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64 Fitness Quotes to Power Your Next Workout!

Fitness Quotes to Power Your Next Workout!

Fitness fanatics know that a positive mindset is critical to success. Quotes are one way to inspire yourself to perform at your absolute best! It’s just a case of finding the words that connect with your goal and outlook. Below we’ve compiled 64 fitness quotes to inspire, uplift and motivate you...

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41 Exercise Statistics: The Latest Fitness Trends (In 2023)

Fitness statistics: how many americans exercise each day?

When it comes to fitness statistics, there’s a lot to unpack! It’s a fact that not enough of us get the recommended amount of exercise each week. In this article you can learn more about that, plus find out the fittest state and the global challenge to get more people moving. Read on to discover the good, the bad, and a few scary, fitness statistics...

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13 Ways to Get Motivated to Workout (Today!)

How to get motivated to workout

We all know that exercise is essential for staying healthy and happy! In fact, the CDC recommends that adults should do 150 minutes of exercise each week. However finding the motivation to workout can be challenging, with a quarter of adults reporting that they do no physical activity. To help you get moving we’ve compiled a list of 13 ways you can get motivated to workout...

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