There is a lot of choice out there in the marketplace when it comes to choosing the best massage cushion. Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use whenever you need it? You …
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Yoga has grown massively in popularity over the past few years, with passionate yogis stretching around the world. The facts show that it has many health benefits, particularly for those suffering from back pain, and with the spend on yoga products growing annually the trend shows no sign of slowing …
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The stats show that yoga has grown phenomenally over the last few years, so chances are you have a yogi that you need to buy a gift for this year! Whether they’re a fanatic or just a beginner we have lots of great gifts for yoga lovers that will make …
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When you’re shopping for a health nut it can be tricky to know what to buy! You want to show that you understand how seriously they take their health and wellbeing, and choose health and fitness gifts that reflect their lifestyle. Luckily for you we’ve compiled a list of the …
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You can’t choose chocolate or alcohol for the fitness lover in your life, so what do you buy for the health-conscious person at the holidays? We’ve compiled a list of the best fitness gadgets on the market right now to help them take their workout to the next level. Turn …
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There are many questions surrounding the use of transcutaneous electrical nerve stimulation (TENS) units on muscles. In short, TENS units aren’t considered to be the best and most effective tool for muscles but they can have their uses. In this article we delve into what a TENS unit does (and …
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A few months ago PowerDot launched its smart muscle stimulator that connects via bluetooth to mobile devices. It’s a super exciting product that’s pushing the boundaries and revolutionizing the field of electric muscle stimulation. We were fortunate enough to get the opportunity to put some questions to Eric Glader, CEO …
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What does TENS stand for? Transcutaneous electrical nerve stimulation What does EMS stand for? Electrical muscle stimulation The similarity between TENS and EMS: Both deliver low voltage electric impulses to stimulate TENS vs EMS: the main difference between the two: TENS stimulates the nerves – the rationale being that the …
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To be your happiest and healthiest self, we bring you a wide selection of health facts from fitness to food to hydration. These top tips and random health facts provide you with information to keep you fighting fit. Table of contents Table of contents General Health Facts Mental Health and …
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Your feet work tireless day in and day out. Often times they are one of the most under-appreciated parts of the human body. To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet. Table of contents Table of contents Anatomy Foot …
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