Your feet work tirelessly day in and day out. Often they’re one of the most under-appreciated parts of the human body — but feet need care too! To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet...
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When it comes to fitness statistics, there’s a lot to unpack! It’s a fact that not enough of us get the recommended amount of exercise each week. In this article you can learn more about that, plus find out the fittest state and the global challenge to get more people moving. Read on to discover the good, the bad, and a few scary, fitness statistics...
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We all know that exercise is essential for staying healthy and happy! In fact, the CDC recommends that adults should do 150 minutes of exercise each week. However finding the motivation to workout can be challenging, with a quarter of adults reporting that they do no physical activity. To help you get moving we’ve compiled a list of 13 ways you can get motivated to workout...
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One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...
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Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights...
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There are lots of exciting massage products on the market that can make really great gifts. Whether you’re shopping for someone struggling with back pain or want to help your loved one relax, there is sure to be something to help. Below we’ve compiled a list of 20 of the best massage gifts to ease pain and promote self-care...
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Choosing a gift for an outdoor lover can be tricky! You know they have all the essentials, so what else do you buy the outdoorsman or woman in your life? Hopefully our list of unique gifts for outdoors lovers will give you a few ideas...
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You can’t choose chocolate or alcohol for the fitness lover in your life, so what do you buy for the health-conscious person? Maybe the latest gadget, a different way to workout or a new tool for post-workout recovery. To help we’ve compiled a list of the best gifts for fitness lovers, including inspiration specifically for men and women...
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If the man you’re shopping for loves the great outdoors, then treat him to a thoughtful gift he’ll really appreciate. We’ve hunted down lots of exciting present ideas, from the latest camping technology to tasty meals for when they’re deep in the wilderness. Take a look below at our list of the best gifts for outdoorsmen...
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When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
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The Good Body
