Fitness

The facts don’t lie, we’re not getting enough sleep. Whether you suffer from a chronic case of insomnia or you’re just feeling a little sleep deprived, take a look at how everyone else is doing, and the impact a lack of sleep can have on your health. Key Statistics about …

A few months ago PowerDot launched its smart muscle stimulator that connects via bluetooth to mobile devices. It’s a super exciting product that’s pushing the boundaries and revolutionizing the field of electric muscle stimulation. We were fortunate enough to get the opportunity to put some questions to Eric Glader, CEO …

What does TENS stand for? Transcutaneous electrical nerve stimulation What does EMS stand for? Electrical muscle stimulation The similarity between TENS and EMS: Both deliver low voltage electric impulses to stimulate TENS vs EMS: the main difference between the two: TENS stimulates the nerves – the rationale being that the …

To be your happiest and healthiest self, we bring you a wide selection of health facts from fitness to food to hydration. These top tips and random health facts provide you with information to keep you fighting fit. Table of contents Table of contents General Health Facts Mental Health and …

As humans we spend an average of 25 years sleeping, that’s a third of our life. However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts. Discover who sleeps the least, who sleeps the most, how to get more sleep plus some …

Your feet work tireless day in and day out. Often times they are one of the most under-appreciated parts of the human body. To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet. Table of contents Table of contents Anatomy Foot …

Dr. Kai Tiltmann is a chiropractor who’s passionate when it comes to returning his patients to an active life. In fact, before it all started he was one (a chiropractic patient) himself! Since 1999, he’s been practicing in San Francisco and in 2005 opened his practice, Financial District Chiropractic where …

Humans spend approximately one-third of their life sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia: the condition of being unable to sleep, over a period of time. Source Click to Tweet So what is insomnia? Insomnia is a condition that involves being unable to sleep and comes in …

There is a lot of choice out there in the marketplace when it comes to choosing the best massage cushion. Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use whenever you need it? You …