Fitness

The number of people working from home across the globe has increased dramatically during the coronavirus pandemic. In fact, at the height of the US outbreak it’s believed that half of all employed Americans were working remotely. However without the routine of office life, staying healthy can be difficult. To …

You might think journaling is just for good for your mental health, but it has tons of benefits for your physical health, too. Workout journals give you a great opportunity to monitor your progress, set goals and hold yourself accountable when you’re struggling to stay on track. After discovering all …

If you know someone who lives in the gym then it can be tricky to know what to buy them when it comes to choosing a gift. Take a look below at our list of the best gifts for people who love working out: 1. TheraGun PRO The power of …

We were so excited when we heard that Theragun had just dropped their new generation of percussion massagers. The brand has relaunched under a new name, Therabody, though they’ve kept the trusted Theragun name for their percussion devices. Their name in the industry really does stand for quality, but over …

Manuka honey has grown massively in popularity over recent years, with the market size expected to increase further, by nearly 80% in fact, by 2024. Derived from the manuka tree (or tea tree), manuka honey is produced in Australia and New Zealand and used in a range of different products. …

Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible …

When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of …

When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey: The basic model starts at around $250 …

So it’s time to invest in a new, or maybe even your first, yoga mat, but which one to choose?! The yoga market is booming… With the US spending an estimated $16 billion on yoga classes and accessories each year, it’s no wonder you’re spoiled for choice. We’ve done our …

Get the same high performance tools as the pros for a fraction of the price. Train harder and recover faster with this Game Ready Kit from PlayMakar, exclusive to readers of The Good Body. We’re big fans of PlayMakar products, so we’re delighted to be offering this amazing deal. In …