Has your doctor or physical therapist spoken to you about looking for a TENS unit? Or perhaps a friend has mentioned how powerful they can be and you’re interested to find out for yourself? With so many products on the market it can be difficult to understand the jargon. You’ve …
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There is a lot of choice out there in the marketplace when it comes to choosing the best massage cushion. Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use whenever you need it? You …
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If the man you’re shopping for loves the great outdoors then treat him to a thoughtful gift he’ll really appreciate. We’ve hunted down lots of exciting present ideas, from the latest camping technology to tasty meals for when they’re deep in the wilderness. Take a look below at the best …
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We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm …
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Research shows that yoga can make you stronger, in fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best …
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Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice. General facts about yoga 1. 36 million people in the US regularly practice yoga. Source Click …
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Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. See below 23 proven health benefits of using an acupressure …
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The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our …
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The likelihood is if you’re considering a TENS unit to help build muscle you should actually be looking for an electric muscle stimulator (EMS unit). Electrical stimulation machines have been around since the 1950s, however over recent years, muscle stimulators have become more readily available – and increasingly popular, especially …
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Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. If you’re chasing your PB then mastering the perfect yoga routine can really give you the edge. Take …
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The Good Body