Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! With chronic pain statistics showing that many are trying alternative therapies to cope with daily pain, it’s certainly worth a try when you see …
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The latest yoga statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of poses that can help improve flexibility even more than the rest. 1. Standing Forward …
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The likelihood is if you’re considering a TENS unit to help build muscle you should actually be looking for an electric muscle stimulator (EMS unit). Electrical stimulation machines have been around since the 1950s, however over recent years, muscle stimulators have become more readily available – and increasingly popular, especially …
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Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. If you’re chasing your PB then mastering the perfect yoga routine can really give you the edge. Take …
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If you know someone who lives in the gym then it can be tricky to know what to buy them when it comes to choosing a gift. Alcohol or chocolates are probably off the cards so take a look at our list of great gift ideas for people who workout: …
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Choosing a gift for an outdoor lover can be tricky! You know they have all the essentials, so what else do you buy them? Hopefully our list of unique gift ideas for outdoorsy types will give you a few ideas! 1. LifeStraw Personal Water Filter Clean drinking water wherever you …
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You can’t choose chocolate or alcohol for the fitness lover in your life, so what do you buy for the health-conscious person? We’ve compiled a list of the best fitness gadgets on the market right now to help them take their workout to the next level. Turn boring planks in …
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When you’re shopping for a health nut it can be tricky to know what to buy! You want to show that you understand how seriously they take their health and wellbeing, and choose health and fitness gifts that reflect their lifestyle. Luckily for you we’ve compiled a list of the …
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There is a lot of choice out there in the marketplace when it comes to choosing the best massage cushion. Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use whenever you need it? You …
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There are many questions surrounding the use of transcutaneous electrical nerve stimulation (TENS) units on muscles. In short, TENS units aren’t considered to be the best and most effective tool for muscles but they can have their uses. In this article we delve into what a TENS unit does (and …
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The Good Body