Our muscles are fascinating, did you know they make up about 40% of your total body weight? In this article you’ll find 12 facts about muscles that might surprise you, including social friendly images so you can share the knowledge with your community...
Read More »15 Weird Facts about the Human Body
Did you know a normal nose produces about a cupful of mucus every day? It’s just one of many random facts about the human body that you’ll find in this article!
Read More »18 Fun Facts about Healthy Eating
Trying to eat better and improve your diet? In this article you’ll find 18 facts about eating healthily to help you get started, plus visuals you can share with your community on social media...
Read More »14 Fascinating Fitness Facts
Did you know the largest muscle in your body is in your bottom? In this article you’ll find 14 more physical activity facts that can support your workout and encourage you to get moving!
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Did you know that when suffering from anxiety, bad smells can smell even worse! It’s just one of those interesting health facts you need to know! In this article you’ll find 20 more, plus images you can quickly share with your community on social media...
Read More »9 Sizzling Benefits of Hot Yoga (and 5 Risks!)
Better flexibility, improved posture, a boost for your mental health, there are so many proven benefits of yoga. Yet there’s one style that is even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however it has been found to have a number of other perks. In this article we’ll explore the hot yoga benefits for your mental and physical wellbeing...
Read More »9 Yoga Poses for Weight Loss: Asanas to Help Burn Fat
If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of the many health advantages of yoga is that it can transform your physique, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best poses for weight loss...
Read More »10 Yoga Poses for Runners: Pre and Post Run Stretches
Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga benefits that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at 10 of the best yoga poses for runners...
Read More »Yoga Poses for Strength: 10 Asanas for a Stronger, More Powerful You
Research into the benefits of yoga, shows the practice can make you stronger. In fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best yoga poses for strength...
Read More »Discover The Best Back Massager for Pain Relief in 2023
When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...
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