The lowdown on innovative products, equipment and gadgets for fitness. Reviews, case studies, insights and product analysis. Research that is second to none.

Most people are looking for that edge with their fitness work – and here at The Good Body – we’re no different. In a market that’s flooded with an endless supply of health and fitness products, it’s essential to be able to filter through the best of the very best.

We strive to discover those truly innovative products and pieces of equipment to help with your training and fitness programs. The reviews and case studies we produce are designed to inform you, the consumer and help you make calculated decisions about whether something can be of benefit. Our overall rating system takes into account important factors, such as: features, ease of use and value for money. This balanced approach makes direct comparisons of products and ratings possible.

Our aim is to unearth the products and techniques that can give you and your fitness work that edge.

12 Fun Facts about Muscles

Underlined title 'Fun Muscle Facts' followed by six circular muscle-related pictograms

Our muscles are fascinating, did you know they make up about 40% of your total body weight? In this article you’ll find 12 facts about muscles that might surprise you, including social friendly images so you can share the knowledge with your community...

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14 Fascinating Fitness Facts

Fitness Facts

Did you know the largest muscle in your body is in your bottom? In this article you’ll find 14 more physical activity facts that can support your workout and encourage you to get moving!

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20 Amazing Health Facts

Health Facts

Did you know that when suffering from anxiety, bad smells can smell even worse! It’s just one of those interesting health facts you need to know! In this article you’ll find 20 more, plus images you can quickly share with your community on social media...

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9 Sizzling Benefits of Hot Yoga (and 5 Risks!)

Benefits of Hot Yoga

Better flexibility, improved posture, a boost for your mental health, there are so many proven benefits of yoga. Yet there’s one style that is even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however it has been found to have a number of other perks. In this article we’ll explore the hot yoga benefits for your mental and physical wellbeing...

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9 Yoga Poses for Weight Loss: Asanas to Help Burn Fat

Yoga Poses for Weight Loss

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of the many health advantages of yoga is that it can transform your physique, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best poses for weight loss...

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Discover The Best Back Massager for Pain Relief in 2023

The Best Back Massager – Reviews for 2023

When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...

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