Research shows that yoga can make you stronger, in fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best …
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Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice. General facts about yoga 1. 36 million people in the US regularly practice yoga. Source Click …
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Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. See below 23 proven health benefits of using an acupressure …
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The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our …
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The likelihood is if you’re considering a TENS unit to help build muscle you should actually be looking for an electric muscle stimulator (EMS unit). Electrical stimulation machines have been around since the 1950s, however over recent years, muscle stimulators have become more readily available – and increasingly popular, especially …
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Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. If you’re chasing your PB then mastering the perfect yoga routine can really give you the edge. Take …
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If you know someone who lives in the gym then it can be tricky to know what to buy them when it comes to choosing a gift. Alcohol or chocolates are probably off the cards so take a look at our list of great gift ideas for people who workout: …
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Choosing a gift for an outdoor lover can be tricky! You know they have all the essentials, so what else do you buy them? Hopefully our list of unique gift ideas for outdoorsy types will give you a few ideas! 1. LifeStraw Personal Water Filter Clean drinking water wherever you …
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You can’t choose chocolate or alcohol for the fitness lover in your life, so what do you buy for the health-conscious person? We’ve compiled a list of the best fitness gadgets on the market right now to help them take their workout to the next level. Turn boring planks in …
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When you’re shopping for a health nut it can be tricky to know what to buy! You want to show that you understand how seriously they take their health and wellbeing, and choose health and fitness gifts that reflect their lifestyle. Luckily for you we’ve compiled a list of the …
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The Good Body