Fitness

The lowdown on innovative products, equipment and gadgets for fitness. Reviews, case studies, insights and product analysis. Research that is second to none.

Most people are looking for that edge with their fitness work – and here at The Good Body – we’re no different. In a market that’s flooded with an endless supply of health and fitness products, it’s essential to be able to filter through the best of the very best.

We strive to discover those truly innovative products and pieces of equipment to help with your training and fitness programs. The reviews and case studies we produce are designed to inform you, the consumer and help you make calculated decisions about whether something can be of benefit. Our overall rating system takes into account important factors, such as: features, ease of use and value for money. This balanced approach makes direct comparisons of products and ratings possible.

Our aim is to unearth the products and techniques that can give you and your fitness work that edge.

Best Theragun Alternative in 2022 (10 Options for Any Budget)

Best Theragun Alternative

When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey. We’ve scoured the market and shortlisted 10 of the best products, comparing their features with the four latest Theragun devices...

Read More »

Discover the Best Massage Cushion (for Pain Relief) in 2022

Best Massage Cushion Reviews for 2022

If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...

Read More »

7 Best Acupressure Mats of 2022 (Including the World’s Best)

Best Acupressure Mat: Reviews for 2022

When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...

Read More »

Discover The Best Back Massager for Pain Relief in 2022

The Best Back Massager – Reviews for 2022

When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...

Read More »

13 Massage Gun Benefits: Enhance Your Performance!

Massage Gun Benefits

Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...

Read More »

18 Sizzling Benefits of Hot Yoga (And 5 Must-know Risks)

Benefits of Hot Yoga

We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however hot yoga has been found to have a number of other benefits too…

Read More »