If you’re looking for ways to optimize your sporting performance, you may have heard about electrical muscle stimulation (EMS), or been encouraged to buy an EMS device. We’ve taken a look at all the research and discovered 28 powerful benefits of electrical muscle stimulation that might just persuade you to try it for yourself...
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There is so much to learn about physical therapy! Not just about the size of the industry and number of professionals practicing, but also the amazing benefits of the treatment. Let’s start by looking at the popularity of the practice, by exploring some general facts and statistics about physical therapy...
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Typically when I write a product review, I use it tons and then compare it to similar products on the market. However there’s nothing like the Aku Ball. I’ve been using the ball for many months. Now I’ve got to grips with it, I’m going to tell you all about it, so you can decide if it’s right for you...
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Made famous on Dragons’ Den in Canada, this mat uses metal spikes instead of the plastic ones you get with other acupressure mats. It’s the closest thing to acupuncture without being invasive, and as soon as I saw it I knew I had to try it out! I’ve been using the Aku Mat for a few months now and I’m super excited to tell you all about it, so you can decide whether it’s right for you...
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If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...
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Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...
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When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...
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Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. With an acupressure mat, you can enjoy the treatment in your own home. To learn more about this spiky treatment, take a look at 24 proven benefits of using an acupressure mat...
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If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...
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When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
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The Good Body 