Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. If you’re chasing your PB then mastering the perfect yoga routine can really give you the edge. Take …
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There are many questions surrounding the use of transcutaneous electrical nerve stimulation (TENS) units on muscles. In short, TENS units aren’t considered to be the best and most effective tool for muscles but they can have their uses. In this article we delve into what a TENS unit does (and …
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Since this article was published we’ve spoken to Eric Glader about PowerDot again, you can read the more recent Q&As here. A few months ago PowerDot launched its smart muscle stimulator that connects via bluetooth to mobile devices. It’s a super exciting product that’s pushing the boundaries and revolutionizing the …
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To be your happiest and healthiest self, we bring you a wide selection of health facts from fitness to food to hydration. These top tips and random health facts provide you with information to keep you fighting fit. General Health Facts These health facts cover a range of topics to …
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Your feet work tireless day in and day out. Often times they are one of the most under-appreciated parts of the human body. To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet. Anatomy Foot Facts 1. Nearly a quarter of …
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Dr. Kai Tiltmann is a chiropractor who’s passionate when it comes to returning his patients to an active life. In fact, before it all started he was one (a chiropractic patient) himself! Since 1999, he’s been practicing in San Francisco and in 2005 opened his practice, Financial District Chiropractic where …
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Electrical muscle stimulation (EMS) has been around for a long time – but over recent years we’ve seen numerous companies promising their products will give you strong, toned abs in a matter of weeks. And what’s more, they claim you can achieve all this while doing the chores or watching …
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I’ve been using both TENS and EMS for years and own a box full of units but surprisingly, I didn’t have a wireless machine in there. That was until I got my hands on iReliev’s PlayMakar Therapeutic Wearable System, an exciting new product from this burgeoning brand. It’s an all …
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When you look at the health and fitness market, the latest research shows that nearly 30% of US residents are inactive. The result isn’t great, however if you look at year on year increases things are definitely improving. We’ve compiled some of the most shocking fitness statistics to show you …
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Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of …
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The Good Body