Fitness

Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice...

We’re all told to ‘live mindfully’ these days, but what exactly does it mean? Mindfulness is about slowing down and being present in the moment. Whether you’re eating, walking or just relaxing at home, it’s the practice of engaging fully with what you can see, hear and feel. It might sound like a great way to relax, and it is, but it also has many other advantages for your overall health and wellbeing...

Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights...

Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...

For many centuries, plants, herbs and spices have been used for their medicinal benefits when it comes to reducing inflammation. Broadly speaking, inflammation is your immune system’s response to some sort of irritant and symptoms can vary depending on the cause. 

We’re going to walk you through the nine best teas for reducing inflammation around the body, based on the latest scientific research...

For many, cramps are an everyday (but extremely debilitating) part of life. This could be stomach, muscle, leg or menstrual cramps. A pretty common reflex is to reach for the painkillers to ease the discomfort, but have you considered a cup of herbal tea? We’ve dug deep into the scientific research and found nine of the best teas to reduce and combat those horrible cramps...

You want to build muscle, so you’re thinking of investing in a TENS unit. Before you do anything, read this article. There’s a chance that you’re thinking of an electric muscle stimulation (EMS) machine, a very similar looking device. Let’s firstly look at why a TENS unit isn’t the right option...

If you’re looking for ways to optimize your sporting performance, you may have heard about electrical muscle stimulation (EMS), or been encouraged to buy an EMS device. We’ve taken a look at all the research and discovered 28 powerful benefits of electrical muscle stimulation that might just persuade you to try it for yourself...