April 14, 2022
Fitness, Pain Management
When shopping for a massage gun it’s important to consider stroke depth, PPM (percussions per minute), stall force and speed settings. Checking out the noise level and variety of attachments included can also help ensure you get the most from your device. However knowing the features to look for is one thing, understanding what they actually mean is another. Don’t waste your money on a product that will end up dusty in a drawer, read on as we explain each feature in detail and what it means for you...
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March 10, 2021
Fitness, Pain Management, TENS
You want to build muscle, so you’re thinking of investing in a TENS unit. Before you do anything, read this article. There’s a chance that you’re thinking of an electric muscle stimulation (EMS) machine, a very similar looking device. Let’s firstly look at why a TENS unit isn’t the right option...
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March 3, 2021
Fitness, Pain Management, TENS
If you’re looking for ways to optimize your sporting performance, you may have heard about electrical muscle stimulation (EMS), or been encouraged to buy an EMS device. We’ve taken a look at all the research and discovered 28 powerful benefits of electrical muscle stimulation that might just persuade you to try it for yourself...
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November 27, 2020
Fitness, Pain Management
For years Theragun have been recognised in the market for producing the most powerful percussive massagers. However the competition quickly caught up, and began creating gun massagers to seriously rival the renowned Theragun name. But now they’re fighting back, by launching their 4th generation range. If you’re considering investing in the Theragun PRO, this detailed review will give you all the information you need...
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February 2, 2020
Fitness, Pain Management, TENS
We’ve been hearing a lot about PlayMakar, a burgeoning brand that’s making quite a bang in the world of sport. They recently launched a range of products designed to help athletic and fitness-oriented people optimize their training and recovery. VIEW PLAYMAKAR PRODUCT LINE-UP Speaking to Wes Coleman, EVP of PlayMakar …
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January 12, 2018
Fitness
Electrical muscle stimulation (EMS) has been around for a long time – but over recent years we’ve seen numerous companies promising their products will give you strong, toned abs in a matter of weeks. And what’s more, they claim you can achieve all this while doing the chores or watching …
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December 14, 2017
Fitness, Pain Management, TENS
I’ve been using both TENS and EMS for years and own a box full of units but surprisingly, I didn’t have a wireless machine in there. That was until I got my hands on iReliev’s PlayMakar Therapeutic Wearable System, an exciting new product from this burgeoning brand. It’s an all …
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June 28, 2016
Fitness
Electrically stimulating your abdominal muscles to tone them is nothing new, this method has been around for years now. The ab toning belt however, a DIY-type of product for home use has been the subject for much debate. That’s hardly surprising though, when some manufacturers of yesteryear were making promises …
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March 26, 2016
Fitness
Recently, I said the next phase for my training would be to work on my abdominal muscles, to contribute towards building a stronger core. Guess what? I made a start and thought it would be the perfect opportunity to try out and test a specialist product, called the Flex Belt. …
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