Fitness

The lowdown on innovative products, equipment and gadgets for fitness. Reviews, case studies, insights and product analysis. Research that is second to none.

Most people are looking for that edge with their fitness work – and here at The Good Body – we’re no different. In a market that’s flooded with an endless supply of health and fitness products, it’s essential to be able to filter through the best of the very best.

We strive to discover those truly innovative products and pieces of equipment to help with your training and fitness programs. The reviews and case studies we produce are designed to inform you, the consumer and help you make calculated decisions about whether something can be of benefit. Our overall rating system takes into account important factors, such as: features, ease of use and value for money. This balanced approach makes direct comparisons of products and ratings possible.

Our aim is to unearth the products and techniques that can give you and your fitness work that edge.

25 Benefits of Massage: For Body and Mind!

Benefits of Massage

Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain.

There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...

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20 Things to Look For in a Massage Gun

What to look for in a massage gun

Want to enjoy all the benefits of percussion massage? Then it’s no surprise that you’re shopping for a massage gun! To ensure you choose the one that’s right for you, there are a few different things you need to consider. Below we’ve summarised what to look for when buying a massage gun...

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48 Fitness Facts To Keep You Moving!

Fitness Facts

Want to get fit and not sure where to start? Or are you a regular gym bunny and like to validate your long hours working out? Either way, fitness is an important component to being healthy. Here we bring you 30 fitness facts to help you understand the benefits of exercise, and why everyone – male, female, young and old – should pencil in time to get moving...

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Discover the Best Massage Cushion (for Pain Relief) in 2022

Best Massage Cushion Reviews for 2022

If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...

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Discover The Best Back Massager for Pain Relief in 2022

The Best Back Massager – Reviews for 2022

When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...

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Working Out With The Data: Fitness Statistics (Good, Bad, Scary!)

Fitness and Exercise Statistics

When it comes to fitness statistics, there’s a lot to unpack! It’s a fact that not enough of us get the recommended amount of exercise each week. In this article you can learn more about that, plus find out the fittest state and the global challenge to get more people moving. Read on to discover the good, the bad, and a few scary, fitness statistics...

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18 Ways to Relax Your Muscles (and Stop Spasms!)

How to relax muscles and stop spasms

There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...

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