When we were first heard about Akuspike products, we were very intrigued! We’re currently in the process of testing both their mat and ball (and are mighty impressed) so watch this space for a full product review coming soon. In the meantime we had a conversation with With Paul de …
Read More »
When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look …
Read More »
We’ve been hearing a lot about PlayMakar, a burgeoning brand that’s making quite a bang in the world of sport. They recently launched a range of products designed to help athletic and fitness-oriented people optimize their training and recovery. VIEW PLAYMAKAR PRODUCT LINE-UP Speaking to Wes Coleman, EVP of PlayMakar …
Read More »
In a world where we never slow down, it’s no wonder so many people are discovering the healing powers of yoga. Restorative yoga, which is also growing in popularity, takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number …
Read More »
Become the MVP at home, in the office and in the gym with this total back care toolkit. Here at The Good Body we’ve got your back! Which is why we’ve been working closely with PlayMakar to create an amazing offer to help treat your back pain. We love PlayMakar …
Read More »
Back injuries can leave people feeling helpless, isolated and in pain. But take solace in the fact that you are not alone! We have done our research so keep reading to find out just how common they are, what jobs put you at higher risk of incurring them and learn …
Read More »
Though a larger proportion of women enjoy yoga, the number of men taking up the practice is growing fast! And when you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However there are …
Read More »
Yoga is growing more and more popular, with 36 million yogis now stretching out across the US. There are so many advantages to practicing, such as improved mental clarity, better posture and a higher level of self-esteem. However did you know yoga has specific benefits just for women? If you’re …
Read More »
We first spoke to PowerDot CEO, Eric Glader, in May 2018 about the brand’s revolutionary smart muscle stimulator. Since then it seems there’s been a heck of a lot going on with PowerDot. They brought their second generation 2.0 device to the market, however what has really piqued our interest …
Read More »
When you’re shopping for a health nut it can be tricky to know what to buy! You want to show that you understand how seriously they take their health and wellbeing, and choose health and fitness gifts that reflect their lifestyle. Luckily for you we’ve compiled a list of 12 …
Read More »
The Good Body