Fitness

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a gift for a loved one who simply deserves to relax, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2021...

You might think journaling is just good for your mental health, but it has tons of benefits for your physical health, too. Workout journals give you a great opportunity to monitor your progress, set goals, hold yourself accountable and stay motivated. After discovering all the benefits of journaling, we set off in search of the best fitness journals for you to choose from...

One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...

Deciding to gift only good vibes can be a great way to approach your holiday shopping. Whether you’re buying for a spiritual person or just want to give someone special a mood boost, a positive energy gift is the perfect choice. See below our list of 16 positive energy gift ideas for spiritual people...

Walking has always been a popular way for people to stay fit. However during the pandemic for many it has been one of the only ways they’ve been able to stay active (and sane!). So why not treat someone you love to a gadget or accessory that can make their daily walk even more enjoyable? If you need a little inspiration, we’ve put together a list of 15 gift ideas for people who love to walk...

We all know that exercise is essential for staying healthy and happy! In fact, the CDC recommends that adults should do 150 minutes of exercise each week. However finding the motivation to workout can be challenging, with a quarter of adults reporting that they do no physical activity. To help you get moving we’ve compiled a list of 12 ways you can get motivated to workout...

Wellbeing is generally about discovering what makes you feel good, and embracing it! The global wellness economy is currently valued at over $4.5 trillion, so unsurprisingly you’ll find lots of people promoting their own version of wellness on Instagram. If you’re looking for people to follow take a look at our list of the 10 best wellbeing Instagram accounts and influencers...

Instagram is full of fitness models, influencers and amateurs showing off their toned physiques! But who should you follow if you’re looking for motivation and trusted advice about exercise and nutrition? Below we’ve compiled a list of 10 of the best fitness instagram accounts and influencers...

Instagram is bursting with accounts promising to help you lose weight, eat better and boost your health! But which are the best accounts and influencers to follow? To help you get started, we’ve shortlisted 10 of the best health Instagram accounts and influencers that you need to start following today...

Shopping for the woman who has it all isn’t easy. But when you know how passionate she is about her health and wellbeing, that can be a great place to start. Or perhaps you’re looking for a treat for someone who needs a reminder to take time for herself. We’ve put together a mix of gadgets and gift ideas for health-conscious women...