Pain Management

Tools, techniques and tips for managing pain. Reviews, case studies, insights and product analysis. Extensive research on pain management products.

Pain can be debilitating at times – and for this reason – we strive to unearth innovative products and techniques that can be effective in countering it. When we produce a review or case study, we want to inform you, the consumer – and help you to decide whether something can be of benefit to you. We look at all aspects of a product, providing context with scenarios, and our overall rating system takes into account important factors, such as: features, ease of use and value for money. This gives a more balanced view – and makes it possible to directly compare and rate – one thing against another.

Our overall aim is to identify standout products and techniques that can help to relieve, reduce and play a part in eventually eradicating pain.

Does a TENS unit help with inflammation?

Does a TENS unit help with inflammation?

Though research is fairly limited, studies have shown that TENS therapy units can be effective for reducing inflammation. Primarily, the devices are recommended by medical professionals to treat both acute and chronic pain. They’re not effective for everyone and treat the symptoms of the condition, rather than the root cause...

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Do Doctors Recommend TENS Units?

Do doctors recommend TENS units?

Yes! For many, many years doctors have recommended TENS units for the treatment of both acute and chronic pain. When you look a little closer at the research, and opinions of professionals in the field, you’ll see that they’re more widely advised for chronic conditions, such as long term low back pain...

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The Ultimate Guide to Chiropractic Schools in 2022

The Ultimate Guide to Chiropractic Schools

Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are over forty chiropractic schools around the world and 100,000 qualified chiropractors, with the profession look set to grow year on year...

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18 Ways to Relax Your Muscles (and Stop Spasms!)

How to relax muscles and stop spasms

There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...

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15 Ways to Improve Your Blood Circulation

How to improve blood circulation

One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...

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9 Best Gratitude Journals: Create a New Habit Today!

Best Gratitude Journals

Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health. Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing. We’ve taken a look at the market and put together a list of the nine best gratitude journals for you to choose from...

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9 Best Journals for Anxiety Relief (and to Ease Stress)

Best Journals for Anxiety

If you’re one of the 40 million people in the US living with anxiety, then you might be looking for new ways to help manage your condition. Journaling has been shown, through research, to reduce anxious and negative feelings, so it could be worth a try? We’ve taken a look at the different anxiety journals available, and compiled a list of the best nine for you to choose from...

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15 Must-Have TENS Unit Accessories: For Your Feet, Back and Hands

TEN Unit Accessories

Looking to get more out of your TENS machine? Perhaps treat a whole region of your body? Or find the perfect tool to soothe a specific area? These clever solutions below are sure to enhance your sessions. In our roundup of the latest TENS unit accessories, we’ll introduce to you a hand-picked selection of the most useful, practical, and ingenious products around...

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