Pain Management

Tools, techniques and tips for managing pain. Reviews, case studies, insights and product analysis. Extensive research on pain management products.

Pain can be debilitating at times – and for this reason – we strive to unearth innovative products and techniques that can be effective in countering it. When we produce a review or case study, we want to inform you, the consumer – and help you to decide whether something can be of benefit to you. We look at all aspects of a product, providing context with scenarios, and our overall rating system takes into account important factors, such as: features, ease of use and value for money. This gives a more balanced view – and makes it possible to directly compare and rate – one thing against another.

Our overall aim is to identify standout products and techniques that can help to relieve, reduce and play a part in eventually eradicating pain.

22 Ways to Decompress Your Spine (and Relieve Back Pain!)

How to decompress your spine

An eye-watering 80% of Americans will experience back pain at some stage in life, so you won’t be surprised to learn it’s one of the world’s biggest health problems. 
Whether you’re pain-free or not, understanding the different ways to practice spinal decompression is going to be a game-changer for your overall physical and mental health.

 We’ve done our research so you can learn how to decompress your spine, especially important if you have any neck, upper back or low back issues...

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Is a TENS Unit Good for Sciatica?

Is a TENS unit good for sciatica?

Research has shown that TENS unit machines can relieve sciatic pain. It’s a widely available option for natural pain management with little or no side effects. In fact, the devices are recommended by medical professionals to treat both acute and chronic pain. Though not effective for everyone, they can be powerful for treating the symptoms (though not the root cause)...

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Does a TENS unit help with inflammation?

Does a TENS unit help with inflammation?

Though research is fairly limited, studies have shown that TENS therapy units can be effective for reducing inflammation. Primarily, the devices are recommended by medical professionals to treat both acute and chronic pain. They’re not effective for everyone and treat the symptoms of the condition, rather than the root cause...

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Do Doctors Recommend TENS Units?

Do doctors recommend TENS units?

Yes! For many, many years doctors have recommended TENS units for the treatment of both acute and chronic pain. When you look a little closer at the research, and opinions of professionals in the field, you’ll see that they’re more widely advised for chronic conditions, such as long term low back pain...

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The Ultimate Guide to Chiropractic Schools in 2022

The Ultimate Guide to Chiropractic Schools

Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are over forty chiropractic schools around the world and 100,000 qualified chiropractors, with the profession look set to grow year on year...

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Discover the Best Massage Cushion (for Pain Relief) in 2022

Best Massage Cushion Reviews for 2022

If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...

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Discover The Best Back Massager for Pain Relief in 2022

The Best Back Massager – Reviews for 2022

When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...

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