In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly let’s take …
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Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...
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Living with pain is hard. But you’re not alone. At least 10% of the world’s population is affected by chronic pain. Luckily there are lots of different ways to help, whether you’re looking for a drug-free treatment or a therapy to complement your pain medication. We’ve compiled a list of 10 pain management alternatives for you to consider...
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Your feet work tirelessly day in and day out. Often they’re one of the most under-appreciated parts of the human body. To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet...
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We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...
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For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2021, highlighting our top three picks with you. We spend at least two weeks living with each device, so we can fully understand its functionality, benefits and …
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Menstrual cramps can be a serious issue for many women. The American Academy of Family Physicians state that up to 20% of women suffer from cramping that’s so painful it interferes with their day-to-day life. Luckily there are things that can help, including herbal teas. Below we’ve compiled a list of the seven best teas to alleviate menstrual cramps...
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For many centuries, plants, herbs and spices have been used for their medicinal benefits when it comes to reducing inflammation. Broadly speaking, inflammation is your immune system’s response to some sort of irritant and symptoms can vary depending on the cause. We’re going to walk you through the nine best teas for reducing inflammation around the body, based on the latest scientific research...
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For many, cramps are an everyday (but extremely debilitating) part of life. This could be stomach, muscle, leg or menstrual cramps. A pretty common reflex is to reach for the painkillers to ease the discomfort, but have you considered a cup of herbal tea? We’ve dug deep into the scientific research and found nine of the best teas to reduce and combat those horrible cramps...
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To be your happiest and healthiest self, we’ve brought you a wide selection of health facts covering everything from fitness to food to hydration. Educate yourself with these top tips, and get all the information you need to stay fighting fit...
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The Good Body
