Pain Management

Manuka honey has grown massively in popularity over recent years, with the market size expected to increase further, by nearly 80% in fact, by 2024. Derived from the manuka tree (or tea tree), manuka honey is produced in Australia and New Zealand and used in a range of different products. …

Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible …

When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey: The basic model starts at around $250 …

So it’s time to invest in a new, or maybe even your first, yoga mat, but which one to choose?! The yoga market is booming… With the US spending an estimated $16 billion on yoga classes and accessories each year, it’s no wonder you’re spoiled for choice. We’ve done our …

Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health. Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing. We’ve taken a look …

Get the same high performance tools as the pros for a fraction of the price. Train harder and recover faster with this Game Ready Kit from PlayMakar, exclusive to readers of The Good Body. We’re big fans of PlayMakar products, so we’re delighted to be offering this amazing deal. In …

If you’re one of the 40 million people in the US living with anxiety, then you might be looking for new ways to help manage your condition. Journaling has been shown, through research, to reduce anxious and negative feelings, so it could be worth a try? We’ve taken a look …

It’s a fact that more and more adults are learning about the healing powers of yoga. However, statistics show that over 400,000 children in the US are now also hooked on the mind and body practice. Could you have a little yogi in your family? If you’re looking for something …

When we were first heard about Akuspike products, we were very intrigued! We’re currently in the process of testing both their mat and ball (and are mighty impressed) so watch this space for a full product review coming soon. In the meantime we had a conversation with With Paul de …

When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look …