Become the MVP at home, in the office and in the gym with this total back care toolkit. Here at The Good Body we’ve got your back! Which is why we’ve been working closely with PlayMakar to create an amazing offer to help treat your back pain. We love PlayMakar …
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When it comes to treating back pain, when you’re suffering, you’ll literally try anything! But with so many different products and remedies to choose from, it can be overwhelming (and expensive) to try all the options before finding exactly what’s right for you. Here at The Good Body we’ve done …
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Back injuries can leave people feeling helpless, isolated and in pain. But take solace in the fact that you are not alone! We have done our research so keep reading to find out just how common they are, what jobs put you at higher risk of incurring them and learn …
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Though a larger proportion of women enjoy yoga, the number of men taking up the practice is growing fast! And when you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However there are …
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Yoga is growing more and more popular, with 36 million yogis now stretching out across the US. There are so many advantages to practicing, such as improved mental clarity, better posture and a higher level of self-esteem. However did you know yoga has specific benefits just for women? If you’re …
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We first spoke to PowerDot CEO, Eric Glader, in May 2018 about the brand’s revolutionary smart muscle stimulator. Since then it seems there’s been a heck of a lot going on with PowerDot. They brought their second generation 2.0 device to the market, however what has really piqued our interest …
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What is TENS therapy? Transcutaneous electrical nerve stimulation (TENS) therapy is the most widely used type of electrotherapy for the management of both chronic and acute pain. The therapy is administered through a TENS unit (a small battery-operated device) that has leads connected to sticky pads (electrodes), although wireless versions …
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Has your doctor or physical therapist spoken to you about looking for a TENS unit? Or perhaps a friend has mentioned how powerful they can be and you’re interested to find out for yourself? With so many products on the market it can be difficult to understand the jargon. You’ve …
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There is a lot of choice out there in the marketplace when it comes to choosing the best massage cushion. Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use whenever you need it? You …
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The use of heat therapy as pain relief dates back to 500BC when the ancient Greeks and Egyptians used the sun to help treat illnesses. Throughout the years, hot stones, springs, thermal baths and volcanic hot air caverns were all used to cope with pain. That’s because, according to LiveStrong.com: …
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