February 14, 2022
Pain Management
An eye-watering 80% of Americans will experience back pain at some stage in life, so you won’t be surprised to learn it’s one of the world’s biggest health problems.
Whether you’re pain-free or not, understanding the different ways to practice spinal decompression is going to be a game-changer for your overall physical and mental health.
We’ve done our research so you can learn how to decompress your spine, especially important if you have any neck, upper back or low back issues...
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February 14, 2022
Pain Management, TENS
Research has shown that TENS unit machines can relieve sciatic pain. It’s a widely available option for natural pain management with little or no side effects. In fact, the devices are recommended by medical professionals to treat both acute and chronic pain. Though not effective for everyone, they can be powerful for treating the symptoms (though not the root cause)...
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February 10, 2022
Pain Management, TENS
Though research is fairly limited, studies have shown that TENS therapy units can be effective for reducing inflammation. Primarily, the devices are recommended by medical professionals to treat both acute and chronic pain. They’re not effective for everyone and treat the symptoms of the condition, rather than the root cause...
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February 4, 2022
Pain Management, TENS
Yes! For many, many years doctors have recommended TENS units for the treatment of both acute and chronic pain. When you look a little closer at the research, and opinions of professionals in the field, you’ll see that they’re more widely advised for chronic conditions, such as long term low back pain...
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January 31, 2022
Fitness, Gift Guides, Pain Management
There are lots of exciting massage products on the market that can make really great gifts. Whether you’re shopping for someone struggling with back pain or want to help your loved one relax, there is sure to be something to help. Below we’ve compiled a list of 11 of the best massage gifts to ease pain and promote self-care...
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January 27, 2022
Pain Management
Considering a career as a chiropractor? Or just want to learn more about the profession? Then our guide should tell you all you need to know about before, during and after chiropractic school. Today there are over forty chiropractic schools around the world and 100,000 qualified chiropractors, with the profession look set to grow year on year...
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January 21, 2022
Fitness, Pain Management
If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...
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January 19, 2022
Fitness, Pain Management
When you’re looking for an effective back massager it can be tricky to find the one that really targets your particular pain. Research shows that back massagers stimulate circulation and relax stiff muscles, with several types featuring programs designed for upper, lower and full back. Then there are heat options, vibration, different intensities, so choices that can be a little overwhelming which is why we’ve done the hard work for you and shortlisted some of the best back massagers available in the marketplace...
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January 18, 2022
Pain Management
Back pain is one of the world’s biggest health problems that most people will experience during some stage in their lives. We’ve explored just how widespread it is and the detrimental effects, the huge cost to individuals and society, as well as unpacking the different types of treatment available to aid recovery...
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January 14, 2022
Pain Management, Sleep, Yoga and Meditation
Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing...
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The Good Body
