Affirmations for Back Pain

15 Affirmations for Back Pain to Ease Your Discomfort

Back pain is impacting so many people across the world right now. In fact, lower back pain is one of the leading causes of disability globally.

If you’re one of those suffering, then you might have read about the amazing benefits of practicing a daily affirmation.

Reciting a positive mantra has been shown to actually rewire our brain!

It can make you more optimistic, ease symptoms of anxiety and even make you more physically active.

Learn how to practice and it can help you banish negative thoughts and self-doubt, an attractive advantage if you’re looking for ways to live pain free.

Positive Affirmations for Back Pain

To help you move forward with a more positive mindset, take a look at our list of 15 positive affirmations for people with back pain:

Every day I move closer to being free from back pain.

1. Every day I move closer to being free from back pain.

I trust my body and its abilities.

2. I trust my body and its abilities.

I am not defined by my pain.

3. I am not defined by my pain.

I practice good posture.

4. I practice good posture.

Practicing good posture is one way to take care of your back.

Not only does it help to relieve chronic back pain, but it also reduces stress and improves your digestion.

My back muscles are relaxed.

5. My back muscles are relaxed.

There are many different ways you can release tension in your muscles after a tough day.

You could use hot and cold therapy, try out a TENS or EMS unit and choose to experience acupressure.

I am strong and capable.

6. I am strong and capable.

I make time for self-care.

7. I make time for self-care.

Booking yourself a massage can be one way to make time for self-care.

There are a variety of styles to enjoy each with their own range of health advantages, including the popular shiatsu technique.

Investing in a back care tool or even a massaging chair, means you can experience a treatment in the comfort of your own home.

I have the strength to overcome my pain.

8. I have the strength to overcome my pain.

Looking for ways to build strength, but don’t fancy hitting the weight bench?

Yoga could be something new to try. It has so many benefits for your overall health and wellbeing, including relief from back pain.

In fact, there are a number of poses perfect for those wanting to build strong back muscles and ease their discomfort.

No wonder so many people are taking up the practice!

I am grateful for my body.

9. I am grateful for my body.

I’m open-minded to new treatments.

10. I’m open-minded to new treatments.

There are many back pain relief products on the market that you can experiment with — you may have already tried one or two of them!

Percussion is one massage technique you could consider.


Delivered through a massage gun, percussion massage pounds deep into your muscle tissue, to loosen knots and help muscles move more freely.

Theragun are renowned for their range of gun massagers, including the powerful Theragun PRO.

However there are a number of other brands you can take a look at, that can enable you to enjoy the benefits of percussion massage therapy. It’s just a case of knowing what to look for!

I have a positive mindset.

11. I have a positive mindset.

My pain is not dangerous. It is just a symptom.

12. My pain is not dangerous. It is just a symptom.

I prioritize sleep.

13. I prioritize sleep.

Back pain is keeping many of us awake at night!

The latest research shows that 37% of adults report that back pain impacts on their ability to get a good night’s sleep.

I listen to what my body is telling me.

14. I listen to what my body is telling me.

I take good care of myself.

15. I take good care of myself.

Here at The Good Body we’re passionate about helping you to care for your back!

Take a look at our round-up of the best back massagers or read the latest statistics to see how prevalent an issue back pain really is…