Back pain is impacting so many people across the world right now. In fact, lower back pain is one of the leading causes of disability globally.
If you’re one of those suffering, then you might have read about the amazing benefits of practicing a daily affirmation.
Reciting a positive mantra has been shown to actually rewire our brain!
Learn how to practice and it can help you banish negative thoughts and self-doubt, an attractive advantage if you’re looking for ways to live pain free.
8. I have the strength to overcome my pain.
Looking for ways to build strength, but don’t fancy hitting the weight bench?
Yoga could be something new to try. It has so many benefits for your overall health and wellbeing, including relief from back pain.
No wonder so many people are taking up the practice!
9. I am grateful for my body.
To start practicing gratitude in your daily life, you might want to consider writing in a gratitude journal.
10. I’m open-minded to new treatments.
There are many back pain relief products on the market that you can experiment with — you may have already tried one or two of them!
Percussion is one massage technique you could consider.
Delivered through a massage gun, percussion massage pounds deep into your muscle tissue, to loosen knots and help muscles move more freely.
11. I have a positive mindset.
12. My pain is not dangerous. It is just a symptom.
14. I listen to what my body is telling me.
15. I take good care of myself.
Here at The Good Body we’re passionate about helping you to care for your back!