Why not treat a loved one suffering from back pain to a new form of natural pain relief?
Pick something thoughtful and they’ll be thanking for you for many months or even years to come!
With a range of prices to suit your budget, we’ve put together a list of the best gifts on the market for back pain sufferers:
1. Aku Mat
Experience the closest thing to acupuncture in your own home
Wrap up an Aku Mat and you’re giving the gift of acupressure, which has been shown to have wonderful benefits for back pain.
Acupressure works by increasing blood flow to painful muscles, encouraging the release of endorphins.
Akuspike takes acupressure mats to the next level, as instead of plastic spikes like the competitors, the points are made of copper, iron, nickel, silver and zinc.
After testing countless acupressure products over the years we’re left in no doubt that the Aku Mat is by far the best acupressure mat around. The experience is far superior to using a mat with plastic spikes.
This clever mat can be used rolled up too, making it perfect for positioning on the neck and lower back.
Worried it looks painful?
We did a Q&A with the founder of Akuspike, Paul de Jersey, and he said it can be at first.
However, you quickly get used to the sensation and the results are totally worth it.
Akuspike have also developed another exciting product, with metal spikes, that you can literally hold in the palm of your hand…
2. PlayMakar Back Care Bundle
Three powerful tools for back pain prevention, maintenance and recovery
Why wrap up just one back pain tool, when you could get three?
In this PlayMakar bundle, your loved one will get everything they need for back pain prevention, maintenance and recovery.
Included is the PlayMakar MVP Percussion Massager…
A tool that delivers powerful strokes to your back, neck and spine. With six unique attachments and different speed settings it gives you complete control over your treatment.
Then there’s the PlayMakar SPORT Electrical Muscle Stimulator…
Treat both chronic and acute pain with the TENS and EMS programs on this device, with each setting offering its own range of benefits.
Also thrown in is the PlayMakar Power Gel Roll-On!
This exclusive offer is only for readers of The Good Body and can’t be found cheaper anywhere else online.
3. iReliev Wireless TENS + EMS Therapeutic Wearable System
Best in class TENS unit
Why not give someone the gift of TENS therapy?
After testing a number of TENS units on the market, the iReliev Wireless TENS + EMS Therapeutic Wearable System came out on top.
Read the full review of the unit to discover all the features, however we have to say that the wireless functionality sets it apart from the competition.
It means the unit can be used on the go without anyone knowing, which is ideal for anyone who struggles with back pain at work or while traveling.
The iReliev Wireless unit has 16 different programs and 25 intensity levels so it’s easy to find a satisfying combination.
Plus it has fully isolated channels, meaning that settings can be tailored to different areas or sides of the body.
4. Zyllion Shiatsu Back and Neck Massager Cushion
Enjoy a deep-kneading massage on the go!
It’s a bit impractical to wrap up a masseuse, so why not treat someone you love to the next best thing?
The Zyllion Shiatsu Massage Cushion is a handy little pillow that takes up just 3.5” of space and can be used for both back and neck pain.
Fitted with adjustable straps, they can secure it to their car seat, or office chair.
Research has shown that shiatsu massage is an effective treatment for lower back pain, and these four deep-kneading shiatsu massage nodes will certainly work their magic.
The nodes relieve knots and tension, changing direction every minute to mimic the hands of a real masseuse.
You also get a soothing heat function, so it’s ideal if you’re looking for a gift to help them relax and unwind.
Pin it for later!
Don’t forget to pin these back pain gifts for later!
5. Healing Back Pain: The Mind-Body Connection
An approach to back care without drugs, exercise or surgery
Dr. John E. Sarno believes that the root cause of the majority of back pain issues is stress and other psychological factors.
Throughout his book, he encourages the reader to identify the causes of stress in their life to establish the emotional roots of their pain.
For example, he discusses how anxiety and repressed anger in particular can have physical symptoms such as muscle spasms.
Also fascinating is the way he looks at how successful and self-motivated people are particularly prone to the condition.
Readers of this book praised his method, reporting that it had changed their life. In fact, one review claimed: “This book did what $10k in physical therapy couldn’t”.
If the person you’re shopping for has accepted back pain as just a part of their life, then this book could help them change their thinking and take back control.
6. Mission Farms Relieve CBD Cream
Let CBD oil relax your painful muscles
You may have heard a lot of fuss about CBD oil and its amazing benefits, however with all the options on the market it can be difficult to know which to choose.
Mission Farms Relieve CBD Cream is the gold standard of CBD products.
It contains 300mg of CBD, not simply a trace as you’ll find with many competing products.
Mission Farms was formed by a group of families committed to growing the happiest hemp! Their farmers use no chemicals or pesticides to grow their product, just the glorious Oregon sunshine and the water of their local river.
Plus this cream contains goat’s milk which soaks in to the skin and delivers the CBD right to the joint, helping to reduce inflammation and ease pain.
The packaging is beautiful too, so it makes a wonderful gift for someone looking for new ways to manage their pain.
7. Real Relax Massage Chair
Recline and enjoy the relief of zero gravity
Truly take the weight off their back by giving the gift of one of the best massage chairs on the market.
The beauty of this chair is that they can press a single button and enjoy zero gravity, as 50 airbags get to work on their body.
With the Real Relax you get total control over your massage. Set the speed and strength of the eight massage rollers, or play around with the auto modes.
Heat therapy adds to the indulgence and Bluetooth capabilities means the chair will also play their favorite tracks.
Owners of the Real Relax felt it offered a fantastic range of features for a great price.
8. Theragun PRO
All the power of a deep tissue massage
When you’re looking for a gift for someone with a sensitive back, the Theragun PRO might look a little menacing!
However after reviewing the full Theragun range, we concluded it was amazing for back pain (and probably one of the best gun massagers on the market right now).
Powering 16mm in to the muscle tissue, it can handle an incredible 60lbs of applied force without stalling.
Combining the four adjustable arm positions with the ergonomic multi-grip, you really can apply the full power of the Theragun PRO to your back effectively.
It’s worth bearing in mind that it is quite heavy.
You can opt instead for Theragun’s lighter Prime model, which will give you plenty of power but unfortunately not the adjustable arm.
If it’s out of your price range, don’t worry. There are a number of Theragun alternatives with a good range of features.
9. Treat Your Own Back by Robin A McKenzie
Practical tips for treating your own back pain
If you want to treat your loved one to a book that’s less about the psychology of back pain and more about practical ways to help, this is the one to add to your cart.
The McKenzie Method for treating your own back pain has been recognized for over 50 years.
In this book, he discusses the causes of back problems and how postural changes and simple exercises can be life changing.
It’s the simple and straightforward approach to back care that readers loved about this book.
The writing style is easy to follow and digest, and the book is well illustrated with photographs to demonstrate the different exercises.
Readers also reported amazing results:
Improved mobility, relief from daily pain, and serious money saved on expensive back care treatments!
10. Beurer Infrared Light Heat Lamp
Turn up the heat for pain relief
Another natural pain relief option that has been proven to be effective in the treatment of lower back pain is infrared heat therapy.
The Beurer Infrared Lamp is a powerful little machine that emits heat to target pain throughout the body. The lamp can target large areas so ideal if you’re purchasing for someone who needs targeted relief from chronic back pain.
The heat can also help to improve blood flow and circulation, loosening up tight muscles and helping to heal damaged tissue.
Beurer’s Heat Lamp can easily be adjusted to target the area needed and the heat is delivered through ceramic glass so it doesn’t feel too hot on the skin.
11. My Pain Monitoring Journal
Help them track the triggers of their back pain.
Journaling has been proven to help people living with chronic pain, so why not add this pain monitoring journal to your cart?
This high-quality notebook contains a series of pain assessment pages where you can monitor the degree of pain you’re feeling each day, and exactly where you’re feeling it.
Why is this useful?
Well, it’s a great way to be able to see triggers that make the back pain better or worse.
You also get lots of other useful pages to record clinic appointments and regular medications.
Users of the journal relied on it daily and found it a useful record to share with their doctor.
12. Plant Therapy Eucalyptus Organic Essential Oil
A healing essential oil that’s powerful on pain.
Why not drop a bottle of organic eucalyptus oil in their stocking this year?
Made from 100% pure organic eucalyptus globulus, it smells wonderful but it’s also one of the essential oils that’s super powerful on pain.
Research shows that by just inhaling the oil you can actually decrease your pain level.
Available in a range of sizes, they could put a few drops on their pillow or invest in a diffuser to fill the air with the scent.
In fact, one happy user loved the oil so much that she even invested in an oil diffusing necklace.
13. Nayoya Acupressure Mat
Lie back on 6,210 individual acupressure points!
The mat has 6,210 acupressure points, and is lightweight, so ideal if you want to be able to simply roll it out and use it on the go.
Users of the product were amazed at how just 20 minutes of use per day, could help provide relief from long term back pain problems.
Recent research has shown the positive impact of acupressure on chronic lower back pain, so what better present to get someone struggling with their condition?
14. Comfier Shiatsu Neck & Back Massager
Treat your loved one to a finger pressure shiatsu massage
Comfier’s chair pad offers an impressive range of therapy settings, including rolling massage and air compression. It also has indulgent vibration and heat functions to deliver an even more satisfying treatment.
2D and 3D finger pressure shiatsu has to be the most exciting feature, as it effectively gives you a massage experience that mimics the hands of a real masseuse.
Choose from upper, lower or full back massage, or opt for the spot feature if you have one area that is really causing you problems.
People who use the chair pad regularly couldn’t believe the relief it offered them from long term back problems.
15. Far Infrared Amethyst Mini Mat
Relax on a bed of hot gemstones
The Far Infrared Amethyst Mini Mat is just as luxurious as it sounds.
Lie back on 15 layers of jewelry grade Korean and Brazilian natural amethyst crystals as the mat helps to relieve tight muscles and painful knots.
The amethyst crystals are thought to have healing powers, and are crushed and polished to produce far infrared rays.
Those with back problems reported vastly improved sleep and general relief from daily pain.
It’s certainly a big ticket gift but one that seems to promise the recipient a great night’s sleep.
16. Yoga for Back Pain by Loren Fishman and Carol Ardman
Help them stretch their way to a healthier back
Yoga is a pretty magical practice that has so many health advantages you might not even be aware of.
One of those, is the way it can help to relieve back pain.
Yoga for Back Pain is a perfect gift for both complete beginner and experienced yogis.
Written by a duo of yoga and rehabilitation specialists, this book explores the causes of back pain and talks you through a number of asanas that can help you find relief.
If the person you’re shopping for has been diagnosed with a specific back problem, then they can jump to the chapter that describes poses particularly good for that condition.
Readers of the book loved how the authors had really understood their condition, and shown them multiple ways they could increase their flexibility through yoga.
17. Physio Care Neck & Shoulder Wrap
Wrap yourself in pain relief
Drape the Physio Care Neck & Shoulder Wrap around someone you love. This soft and comforting wrap is an ideal gift for people with back pain.
It can be heated in the microwave to provide warmth exactly where you need it, helping to relieve the neck and shoulder discomfort associated with back pain.
You can also pop it in the freezer and enjoy a cool experience to help reduce inflammation.
The high collar wrap offers aromatherapy benefits blending lemongrass, chamomile, peppermint and lavender.
Chamomile and lavender in particular are two of the essential oils that have been proven to help people living with pain.
All these features combine to create a wonderful way to unwind after a hard day at work and ideal for those suffering from a bad back.
18. Simple Spectra Massage Ball Roller Set
Massager balls targeting EVERY muscle group
This massage ball roller set is a great gift option, containing one soft and one firm spiky ball, and one hard lacrosse ball.
The combination is thought to be ideal for targeting every muscle group in the body.
Owners of the balls loved the variety and how they could effectively treat their back pain.
Shipping with a handy bag, they’re ideal for use on the go.
Plus you also get a free e-book to help the user get the most from each of the physical therapy balls.
19. Avana Kind Bed Orthopedic Support Pillow Comfort System with Bamboo Cover
Therapeutic cushions for full body support
When struggling with back pain one of the biggest challenges can simply be getting a good position to do the simple things in life like reading or watching television.
The Avana Kind Bed Orthopedic Support Pillow is a four piece comfort system that offers your body full support. It’s made up of adjustable therapeutic cushions including a back support, knee rest, head rest and cradle.
Users recovering from surgery report positive results, finding it a more comfortable option than a chair and enjoying the flexibility of the cushions to get comfortable.
With soft bamboo covers, it’s a high quality product that will be a welcome treat to anyone suffering with chronic pain.