Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...Read More »
18 Sizzling Benefits of Hot Yoga (And 5 Must-know Risks)
We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however hot yoga has been found to have a number of other benefits too…Read More »
18 Benefits (and 3 Risks!) of Visiting a Chiropractor
In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly, let’s take a look at 18 proven benefits of chiropractic treatment...Read More »
10 of the Most Zen Meditation Instagram Accounts and Influencers!
Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...Read More »
Chronic Pain Instagram Accounts and Influencers to Start Following NOW!
Instagram is awash with yoga influencers and health accounts, making it a great place for wellbeing inspiration! However if you’re living with chronic pain, sometimes you want to follow an account that understands your challenges. Thankfully among the over one billion Instagram accounts, there are some great chronic pain accounts and influencers that we’ve shortlisted below...Read More »
10 Affirmations for Foot Pain to Help Soothe Sore Feet!
80% of Americans have reported a foot ailment at some time in their lives — are you one of them? If so, have you tried reciting a positive affirmation? Though a little unconventional as a foot care treatment, the positive language can help with the associated symptoms of chronic foot pain such as stress. Find the right words and research shows you can actually rewire your brain to think more positively...Read More »
18 Chronic Pain Affirmations for a Positive Mindset
At least 10% of the world’s population is affected by chronic pain. If you’re one of them you’ve likely tried every gadget on the market to help, however have you tried practicing a daily affirmation? Research shows it can ease some of the associated symptoms of the condition such as stress and anxiety...Read More »
15 Affirmations for Back Pain to Ease Your Discomfort
Back pain is impacting so many people across the world right now. In fact, lower back pain is one of the leading causes of disability globally. If you’re one of those suffering, then you might have read about the amazing benefits of practicing a daily affirmation. Learn how to practice and it can help you banish negative thoughts and self-doubt, an attractive advantage if you’re looking for ways to live pain free...Read More »
10 Affirmations for Joint Pain to Help You Heal
Statistics show that long term joint pain is one of the most common chronic pain conditions. Are you one of those suffering? Practicing a daily affirmation might not have been your first option for treatment, but research shows it can help to improve your overall wellbeing...Read More »
14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)
A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...Read More »