Pain Management

The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 10 yoga poses for improving flexibility...

Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain.

There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...

Want to enjoy all the benefits of percussion massage? Then it’s no surprise that you’re shopping for a massage gun! To ensure you choose the one that’s right for you, there are a few different things you need to consider. Below we’ve summarised what to look for when buying a massage gun...

Sitting in a massage chair has a range of advantages for both your physical and mental wellbeing — which is likely why you’ve chosen to purchase one! However with so many products on the market, how do you choose the one that is right for you? We’ve been reviewing massage chairs for many years, so to help you decide we’ve put together this handy guide...

Deciding which massage chair brand is best depends on what you want from your new piece of furniture. Real Relax, Osaki, Human Touch and Relaxonchair are a number of trusted names renowned for making high-quality massage chairs. However there are many other brands out there that might offer a product more suited to your needs...

Investing in a good, full body massage chair has lots of health benefits. Research has shown that the therapy can boost your circulation, help to treat chronic pain and promote relaxation...

Doctors will typically rely on more traditional treatment methods when it comes to easing pain or anxiety for example. However they have recommended massage chairs for their range of health benefits...

Sitting in a massage chair has many great health benefits, such as boosting your circulation, easing pain and encouraging deep relaxation. Researchers in Chicago discovered that the therapy eases muscle soreness after exercise and also enhances general blood flow. Incredibly they found the therapy even boosted vascular function in people who hadn’t exercised...

Massage makes a great gift because it has a range of benefits for both your physical and mental wellbeing. There is evidence to show that it can reduce stress, relieve any pain you may be experiencing and even boost your immunity. Plus it might not be something that the recipient would think to purchase for themselves, making it a wonderful surprise...

To treat your neck pain, simply roll up an acupressure mat to create a pillow and nestle the spiky surface into the nape of your neck. Certain acupressure mats even come with a separate pillow specifically designed to treat the area...