Pain and inflammation can throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there are other more natural pain management treatments you can consider. We’ve done our scientific research and created a compilation of the 12 best teas for pain relief and inflammation...
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Menstrual cramps can be a serious issue for many women. The American Academy of Family Physicians state that up to 20% of women suffer from cramping that’s so painful it interferes with their day-to-day life. Luckily there are things that can help, including herbal teas. Below we’ve compiled a list of the seven best teas to alleviate menstrual cramps...
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You may have heard a lot about TENS units or perhaps you’ve just discovered the therapy and want to know more. Chances are what you really want to know is whether the therapy actually works? With more and more research proving the effectiveness of the treatment, the simple answer is, yes it does! Take a look below at 20 proven TENS unit benefits...
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Your feet work tirelessly day in and day out. Often they’re one of the most under-appreciated parts of the human body — but feet need care too! To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet...
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Neck pain is one of the most common types of pain experienced by the world’s population, second only to back pain. So it’s no surprise that the market is bursting with lots of different neck massagers for you to choose from. Massage products vary hugely in style and features, so to save you time we’ve put together a list of the best neck massagers out there right now...
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If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...
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Each year more than 35 million people visit a chiropractor, with over one million adjustments performed daily across the US. In this article we’ll explore the popularity of the practice, common reasons for seeking help and the amazing advantages for your health...
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There are currently 312,716 licensed physical therapists in the US, according to data published in 2019, with the average clinic seeing up to 200 patients each week. In this article we’ll explore the size of the industry both in the US and globally, including who visits most!
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80% of adults will suffer a back injury in their lifetime, with 2 million injuries occurring across the US each year. In this article we’ve dug into recent research to discover how common back injuries are, what occupations are at higher risk and the eye-watering cost to society...
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Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...
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