Pain Management

Tools, techniques and tips for managing pain. Reviews, case studies, insights and product analysis. Extensive research on pain management products.

Pain can be debilitating at times – and for this reason – we strive to unearth innovative products and techniques that can be effective in countering it. When we produce a review or case study, we want to inform you, the consumer – and help you to decide whether something can be of benefit to you. We look at all aspects of a product, providing context with scenarios, and our overall rating system takes into account important factors, such as: features, ease of use and value for money. This gives a more balanced view – and makes it possible to directly compare and rate – one thing against another.

Our overall aim is to identify standout products and techniques that can help to relieve, reduce and play a part in eventually eradicating pain.

13 Massage Gun Benefits: Enhance Your Performance!

Massage Gun Benefits

Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...

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18 Sizzling Benefits of Hot Yoga (And 5 Must-know Risks)

Benefits of Hot Yoga

We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however hot yoga has been found to have a number of other benefits too…

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18 Benefits (and 3 Risks!) of Visiting a Chiropractor

Chiropractic Benefits and Risks

In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly, let’s take a look at 18 proven benefits of chiropractic treatment...

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Chronic Pain Instagram Accounts and Influencers to Start Following NOW!

Chronic Pain Instagram Accounts and Influencers

Instagram is awash with yoga influencers and health accounts, making it a great place for wellbeing inspiration! However if you’re living with chronic pain, sometimes you want to follow an account that understands your challenges. Thankfully among the over one billion Instagram accounts, there are some great chronic pain accounts and influencers that we’ve shortlisted below...

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10 Affirmations for Foot Pain to Help Soothe Sore Feet!

Affirmations for Foot Pain

80% of Americans have reported a foot ailment at some time in their lives — are you one of them? If so, have you tried reciting a positive affirmation? Though a little unconventional as a foot care treatment, the positive language can help with the associated symptoms of chronic foot pain such as stress. Find the right words and research shows you can actually rewire your brain to think more positively...

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15 Affirmations for Back Pain to Ease Your Discomfort

Affirmations for Back Pain

Back pain is impacting so many people across the world right now. In fact, lower back pain is one of the leading causes of disability globally. If you’re one of those suffering, then you might have read about the amazing benefits of practicing a daily affirmation. Learn how to practice and it can help you banish negative thoughts and self-doubt, an attractive advantage if you’re looking for ways to live pain free...

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14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)

Yoga Poses for Back Pain

A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...

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