What is TENS therapy? Transcutaneous electrical nerve stimulation (TENS) therapy is the most widely used type of electrotherapy for the management of both chronic and acute pain. The therapy is administered through a TENS unit (a small battery-operated device) that has leads connected to sticky pads (electrodes), although wireless versions …
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Has your doctor or physical therapist spoken to you about looking for a TENS unit? Or perhaps a friend has mentioned how powerful they can be and you’re interested to find out for yourself? With so many products on the market it can be difficult to understand the jargon. You’ve …
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There is a lot of choice out there in the marketplace when it comes to choosing the best massage cushion. Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use whenever you need it? You …
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The use of heat therapy as pain relief dates back to 500BC when the ancient Greeks and Egyptians used the sun to help treat illnesses. Throughout the years, hot stones, springs, thermal baths and volcanic hot air caverns were all used to cope with pain. That’s because, according to LiveStrong.com: …
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If you’re shopping for someone who lives with pain on a daily basis, then you’re probably looking for a gift that will make their life a little bit easier. There are so many options you could consider not just to help them manage their pain, but also to simply distract …
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It is believed that around 10% of the world’s population are suffering from neck pain at any one time. So it’s no surprise that the market is bursting with lots of different neck massage products for you to choose from, meaning you can enjoy massage therapy at home without having …
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We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm …
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Suffering from sore feet and not sure what to do? Sit back and relax while reading about 12 of our favorite and best foot pain relief products and remedies. 12 Top-rated Products for Relieving Foot Pain These products and remedies cover a range of conditions in order to help you …
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The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our …
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The likelihood is if you’re considering a TENS unit to help build muscle you should actually be looking for an electric muscle stimulator (EMS unit). Electrical stimulation machines have been around since the 1950s, however over recent years, muscle stimulators have become more readily available – and increasingly popular, especially …
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