Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health. Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing. We’ve taken a look …
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Get the same high performance tools as the pros for a fraction of the price. Train harder and recover faster with this Game Ready Kit from PlayMakar, exclusive to readers of The Good Body. We’re big fans of PlayMakar products, so we’re delighted to be offering this amazing deal. In …
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If you’re one of the 40 million people in the US living with anxiety, then you might be looking for new ways to help manage your condition. Journaling has been shown, through research, to reduce anxious and negative feelings, so it could be worth a try? We’ve taken a look …
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It’s a fact that more and more adults are learning about the healing powers of yoga. However, statistics show that over 400,000 children in the US are now also hooked on the mind and body practice. Could you have a little yogi in your family? If you’re looking for something …
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When we were first heard about Akuspike products, we were very intrigued! We’re currently in the process of testing both their mat and ball (and are mighty impressed) so watch this space for a full product review coming soon. In the meantime we had a conversation with With Paul de …
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When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look …
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There’s nothing quite as satisfying as a really good scalp massage, and with so many great products on the market there’s no need to splash out on a masseuse. Scalp massage has lots of benefits for your health, too. It can help you relax and unwind, deal with a dry and itchy scalp plus there’s even evidence that it can help with hair growth. With a huge range of scalp massagers on the market, it can be tricky to know which to buy. We’ve done the research for you and put together a list of ten of the best scalp massagers for you to choose from...
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We’ve been hearing a lot about PlayMakar, a burgeoning brand that’s making quite a bang in the world of sport. They recently launched a range of products designed to help athletic and fitness-oriented people optimize their training and recovery. VIEW PLAYMAKAR PRODUCT LINE-UP Speaking to Wes Coleman, EVP of PlayMakar …
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In a world where we never slow down, it’s no wonder so many people are discovering the healing powers of yoga. Restorative yoga, which is also growing in popularity, takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number …
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Become the MVP at home, in the office and in the gym with this total back care toolkit. Here at The Good Body we’ve got your back! Which is why we’ve been working closely with PlayMakar to create an amazing offer to help treat your back pain. We love PlayMakar …
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