Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...
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In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly, let’s take a look at 18 proven benefits of chiropractic treatment...
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Instagram is awash with yoga influencers and health accounts, making it a great place for wellbeing inspiration! However if you’re living with chronic pain, sometimes you want to follow an account that understands your challenges. Thankfully among the over one billion Instagram accounts, there are some great chronic pain accounts and influencers that we’ve shortlisted below...
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Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain. There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...
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When shopping for a massage gun it’s important to consider stroke depth, PPM (percussions per minute), stall force and speed settings. Checking out the noise level and variety of attachments included can also help ensure you get the most from your device. However knowing the features to look for is one thing, understanding what they actually mean is another. Don’t waste your money on a product that will end up dusty in a drawer, read on as we explain each feature in detail and what it means for you...
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When shopping for a massage chair you should consider the range of massage techniques it offers, intensity settings and track system. The coverage you get and how you control the chair are also important factors. Wait though… Don’t just take that list and run off to the store, read on for all the different considerations you need to make. Massage chairs don’t come cheap. Get the most for your money by understanding each feature and how it can be beneficial for you...
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So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...
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Generally TENS units are considered to be safe, however you should always speak to your doctor or another medical professional before starting to use one. Most people who use TENS do so without experiencing any side effects, however, burns and irritations of the skin have been reported...
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Research has shown that TENS unit machines can relieve sciatic pain. It’s a widely available option for natural pain management with little or no side effects. In fact, the devices are recommended by medical professionals to treat both acute and chronic pain. Though not effective for everyone, they can be powerful for treating the symptoms (though not the root cause)...
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Though research is fairly limited, studies have shown that TENS therapy units can be effective for reducing inflammation. Primarily, the devices are recommended by medical professionals to treat both acute and chronic pain. They’re not effective for everyone and treat the symptoms of the condition, rather than the root cause...
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