Pain Management

Tools, techniques and tips for managing pain. Reviews, case studies, insights and product analysis. Extensive research on pain management products.

Pain can be debilitating at times – and for this reason – we strive to unearth innovative products and techniques that can be effective in countering it. When we produce a review or case study, we want to inform you, the consumer – and help you to decide whether something can be of benefit to you. We look at all aspects of a product, providing context with scenarios, and our overall rating system takes into account important factors, such as: features, ease of use and value for money. This gives a more balanced view – and makes it possible to directly compare and rate – one thing against another.

Our overall aim is to identify standout products and techniques that can help to relieve, reduce and play a part in eventually eradicating pain.

24 Best Self-Care Gifts for Wellbeing (and Relaxation)

Self-care Gifts

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a gift for a loved one who simply deserves to relax, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2021...

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15 Ways to Improve Your Blood Circulation

How to improve blood circulation

One essential process going on in your body right now is blood circulation, it’s a fact that it plays a fundamental role in keeping you healthy. Your heart is pumping blood and delivering oxygen and nutrients to your cells, as well as removing any waste created by your organs. With good circulation, much needed white blood cells in our immune system will be moved around the body to where they are needed the most. Now you’re probably wondering how you can give it a boost! Below we’ve explored 15 proven ways to improve your blood circulation...

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What Is The Best Heating Pad: For Back / Neck / Shoulder Pain?

Best heating pad reviews 2022

The use of heat therapy as pain relief dates back to 500BC when the ancient Greeks and Egyptians used the sun to help treat illnesses. Today there are plenty of readily available heat pad products that you can enjoy in your own home. To help you choose the one that’s right for you, we’ve shortlisted 15 of the best heating pads on the market right now...

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What Is Shiatsu Massage and What Are the Benefits?

What is Shiatsu Massage?

Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...

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9 Best Gratitude Journals: Create a New Habit Today!

Best Gratitude Journals

Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health. Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing. We’ve taken a look at the market and put together a list of the nine best gratitude journals for you to choose from...

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10 of the Most Zen Meditation Instagram Accounts and Influencers!

Best Meditation Instagram Accounts and Influencers

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...

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9 Best Journals for Anxiety Relief (and to Ease Stress)

Best Journals for Anxiety

If you’re one of the 40 million people in the US living with anxiety, then you might be looking for new ways to help manage your condition. Journaling has been shown, through research, to reduce anxious and negative feelings, so it could be worth a try? We’ve taken a look at the different anxiety journals available, and compiled a list of the best nine for you to choose from...

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15 Must-Have TENS Unit Accessories: For Your Feet, Back and Hands

TEN Unit Accessories

Looking to get more out of your TENS machine? Perhaps treat a whole region of your body? Or find the perfect tool to soothe a specific area? These clever solutions below are sure to enhance your sessions. In our roundup of the latest TENS unit accessories, we’ll introduce to you a hand-picked selection of the most useful, practical, and ingenious products around...

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Chronic Pain Instagram Accounts and Influencers to Start Following NOW!

Chronic Pain Instagram Accounts and Influencers

Instagram is awash with yoga influencers and health accounts, making it a great place for wellbeing inspiration! However if you’re living with chronic pain, sometimes you want to follow an account that understands your challenges. Thankfully among the over one billion Instagram accounts, there are some great chronic pain accounts and influencers that we’ve shortlisted below...

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