Pain Management

So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...

Foot acupressure (more commonly referred to as reflexology) has been shown to help reduce foot pain, improve your circulation and even add strength to your feet and ankles. Investing in an acupressure mat allows you to enjoy the treatment in the comfort of your own home...

Research has shown that self-administered acupressure can relieve the symptoms of back pain. However it’s important to mention that many of the results are based on anecdotal evidence, such as lower reported pain scores...

There is research to show that acupressure can improve your sleep. Not only helping you fall asleep faster but also meaning you wake up less frequently throughout the night. With an acupressure mat you can enjoy the therapy in the comfort of your own home...

Numerous pieces of research have proven that acupressure therapy has an immediate and positive impact on the symptoms of anxiety. With an acupressure mat, you can enjoy the treatment in your own home. It’s worth mentioning that though acupressure can relieve the symptoms of anxiety immediately for many, it’s not treating the root cause of the condition. Therefore relief will be short term, but with very few reported side effects, it can be used as a daily tool for easing the symptoms of the condition...

There are scientific findings to prove that acupressure mats have a positive impact on a range of different conditions and symptoms. However it’s important to mention that many of the results are based on anecdotal evidence, such as lower reported pain scores and reduced stress levels. If we look at the impact on pain, there are plenty of findings to back up acupressure’s power as a natural form of relief...

Once you’ve chosen the best TENS unit for your needs, you’re able to buy it over the counter (OTC) or online without a prescription. Amazon, Walmart and Target sell a range of machines at varying prices, or take a trip to your local pharmacy to see what they have available...

Generally TENS units are considered to be safe, however you should always speak to your doctor or another medical professional before starting to use one. Most people who use TENS do so without experiencing any side effects, however, burns and irritations of the skin have been reported...

An eye-watering 80% of Americans will experience back pain at some stage in life, so you won’t be surprised to learn it’s one of the world’s biggest health problems. 
Whether you’re pain-free or not, understanding the different ways to practice spinal decompression is going to be a game-changer for your overall physical and mental health.

 We’ve done our research so you can learn how to decompress your spine, especially important if you have any neck, upper back or low back issues...

Research has shown that TENS unit machines can relieve sciatic pain. It’s a widely available option for natural pain management with little or no side effects. In fact, the devices are recommended by medical professionals to treat both acute and chronic pain. Though not effective for everyone, they can be powerful for treating the symptoms (though not the root cause)...