Positive Affirmations for Anxiety

75 Positive Affirmations for Anxiety to Calm Your Mind

Anxiety can take its toll on you day to day and really impact on your self-esteem.

Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world!

In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts.

Positive Affirmations for Anxiety

Positive thinking is powerful!

A 2016 study published in the National Library of Medicine, revealed that thinking positively can reduce worry in those with Generalized Anxiety Disorder.

Harness the power by practicing the below positive affirmations for anxiety:

The panic I feel will pass.

1. The panic I feel will pass.

I am strong and courageous

2. I am strong and courageous

My thoughts and feelings are valid

3. My thoughts and feelings are valid

Everything is temporary

4. Everything is temporary

I choose to be happy

5. I choose to be happy

I feel grounded in this moment

6. I feel grounded in this moment

I let go of what I can’t control

7. I let go of what I can’t control

My anxiety doesn’t define me

8. My anxiety doesn’t define me

I take things at my own pace

9. I take things at my own pace

One way to slow down the pace of life is by practicing yoga.

There is much evidence to show that yoga can help relieve symptoms of anxiety.

In fact there is a series of poses that are particularly potent for those suffering from anxiety, depression or stress.

You can even recite yoga affirmations to put you in the headspace to get started!

I have the power to control my emotions

10. I have the power to control my emotions

I will let go of negative thoughts

11. I will let go of negative thoughts

I have people willing to help me

12. I have people willing to help me

I am not my thoughts

13. I am not my thoughts

There are actions I can take to feel less anxious

14. There are actions I can take to feel less anxious

Lying on an acupressure mat can be one way to help yourself feel less anxious.

The spiky surface can also help to improve your sleep if your worries are keeping you awake at night.

My future is filled with so many possibilities

15. My future is filled with so many possibilities

Affirmations for Social Anxiety

Fear of the judgement and scrutiny of others can make even familiar social settings challenging for those with Social anxiety disorder.

Have these affirmations for social anxiety saved for when you need to give yourself a pep talk:

I am a great conversation starter

1. I am a great conversation starter

I have nothing to fear

2. I have nothing to fear

Being unique is my strength

3. Being unique is my strength

I’ve done this before. I can do it again

4. I’ve done this before. I can do it again

I’m not alone in how I’m feeling

5. I’m not alone in how I’m feeling

You’re certainly not alone.

Statistics show that 15 million adults across the US suffer from Social anxiety disorder.

More than three in four people experience their first symptoms in childhood or during their teenage years.

I am an interesting person to be around

6. I am an interesting person to be around

I am worthy of a happy life

7. I am worthy of a happy life

I am enough

8. I am enough

I belong here as much as anyone else

9. I belong here as much as anyone else

I don’t fear people’s judgement

10. I don’t fear people’s judgement

Daily Affirmations for Anxiety

Reciting powerful words daily can have positive impact on your mental wellbeing.

Choose one of our daily affirmations for anxious thoughts and start to change your thinking:

I can overcome my anxiety

1. I can overcome my anxiety

I focus on what makes me happy

2. I focus on what makes me happy

My mind is strong

3. My mind is strong

Another daily practice to introduce to ease your anxiety is writing in a journal.

Journaling is proven to alleviate symptoms of the condition and it’s really easy to get started!

We’ve compiled a list of the best anxiety journals on the market for you to choose from.

I fully embrace who I am

4. I fully embrace who I am

I can perceive any situation positively

5. I can perceive any situation positively

I choose to think positive thoughts

6. I choose to think positive thoughts

I trust myself

7. I trust myself

I am worthy of good things

8. I am worthy of good things

I don’t dwell on the negatives

9. I don’t dwell on the negatives

This might be hard, but I can handle it

10. This might be hard, but I can handle it

Morning Affirmations for Anxiety

Get your day started in the best possible way by reminding yourself what a strong person you are!

Here are 10 morning affirmations for anxiety relief:

I am a good person

1. I am a good person

I can rise to the challenge

2. I can rise to the challenge

I welcome happiness and joy into my day

3. I welcome happiness and joy into my day

Why not practice your morning affirmation as you enjoy a cup of herbal tea?

There are a number of blends, backed up by science, that have benefits for those living with anxiety.

These include peppermint, chamomile and rosehip.

I am exactly where I’m supposed to be

4. I am exactly where I’m supposed to be

I can choose my thoughts

5. I can choose my thoughts

I am capable of solving problems

6. I am capable of solving problems

Today will be a good day

7. Today will be a good day

I am not alone in my life

8. I am not alone in my life

I know that everything will work out

9. I know that everything will work out

I will let worry go

10. I will let worry go

Affirmations for Work Anxiety

The latest statistics show that 62% of adults in the workplace report high levels of stress.

Workload, people issues, lack of job security and juggling work and personal life were provided as causes.

I believe in my own abilities

1. I believe in my own abilities

I trust my own judgement

2. I trust my own judgement

I am more than my job

3. I am more than my job

Building your self-esteem and reducing worries is possible when you regularly meditate.

Sitting cross-legged may not seem like an effective treatment method, however experts explain that meditation teaches you how to experience your thoughts completely differently.

I can overcome any problem that comes my way

4. I can overcome any problem that comes my way

I am the right person for the job

5. I am the right person for the job

Today I will celebrate every little win

6. Today I will celebrate every little win

I will embrace new opportunities

7. I will embrace new opportunities

I’m allowed to say no

8. I’m allowed to say no

There are no mistakes, only lessons to be learned

9. There are no mistakes, only lessons to be learned

I am grateful for all I have achieved

10. I am grateful for all I have achieved

Showing gratitude each day is another way shown to curb anxiety.

Using a journal can be one way to create a habit of giving thanks.

Sleep Affirmations for Anxiety

The prevalence of people suffering from sleep disorders and those with anxiety are thought to be intrinsically linked.

Research shows that sleep disturbances and insomnia are often reported by people with anxiety disorders.

Use these mantras and get a better night’s sleep tonight:

I am not in any danger. I am safe

1. I am not in any danger. I am safe

My mind is calm. My muscles are relaxed

2. My mind is calm. My muscles are relaxed

Tomorrow is a new day

3. Tomorrow is a new day

I have done enough today

4. I have done enough today

Going to bed early can be one way to calm your busy mind.

Enjoying a full night’s sleep can reduce feelings of stress, anger and mental exhaustion.

I am making myself a priority

5. I am making myself a priority

I can fall asleep whenever I want

6. I can fall asleep whenever I want

I choose sleep over anxiety

7. I choose sleep over anxiety

I am grateful for all I achieved today

8. I am grateful for all I achieved today

I will recharge for tomorrow as I sleep

9. I will recharge for tomorrow as I sleep

Living with anxiety can take its toll on your confidence.

You can give it a boost by going to bed naked! Yes, you read that correctly.

There is some evidence to show that sleeping naked makes you feel more comfortable in your own skin which results in greater confidence.

I let all the feelings of today just drift away

10. I let all the feelings of today just drift away

Self-Affirmations for Anxiety

You are more than your anxiety and it’s important that you keep reminding yourself of this fact.

Read our self-affirmations for anxiety and find the one that most resonates with you:

I am calm and at peace

1. I am calm and at peace

Taking care of myself is very important

2. Taking care of myself is very important

I have everything I need within me

3. I have everything I need within me

I can slow my breathing. I am in control

4. I can slow my breathing. I am in control

I am enough

5. I am enough

I give myself permission to take a break

6. I give myself permission to take a break

Anxiety can be exhausting so making time for self-care is so important.

Due to the commonality of anxiety, the market is bursting with products to help treat the condition, so why not treat yourself?

I am kind to myself

7. I am kind to myself

I can always try again

8. I can always try again

I am learning to deal with my worries

9. I am learning to deal with my worries

I release any doubts and fears

10. I release any doubts and fears

Want even more inspiration?

We’ve compiled lists of affirmations for men, women and kids that you can explore to find the words that are right for you.