Moment of Motivation
For those that need a bite-sized list, take a look at our team’s picks below:
- I am not my thoughts.
- I’m not alone in how I’m feeling.
- Everything is temporary.
- I can slow my breathing. I am in control.
- I am making myself a priority.
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Anxiety doesn’t need to be something you just live with…
Through our look at mind and body practices we’ve found there are a number of tools to help, including yoga, acupressure and meditation.
On their own they’re not going to be a miracle cure, but combined they can be powerful.
Start by taking a look at the best herbal teas for anxiety.