The Good Body
Anxiety can take its toll on you day to day and really impact on your self-esteem.
Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world!
In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts.
Positive Affirmations for Anxiety
Positive thinking is powerful!
A 2016 study published in the National Library of Medicine, revealed that thinking positively can reduce worry in those with Generalized Anxiety Disorder.
Harness the power by practicing the below positive affirmations for anxiety:
1. The panic I feel will pass.
2. I am strong and courageous
3. My thoughts and feelings are valid
4. Everything is temporary
5. I choose to be happy
6. I feel grounded in this moment
7. I let go of what I can’t control
8. My anxiety doesn’t define me
9. I take things at my own pace
One way to slow down the pace of life is by practicing yoga.
There is much evidence to show that yoga can help relieve symptoms of anxiety.
In fact there is a series of poses that are particularly potent for those suffering from anxiety, depression or stress.
You can even recite yoga affirmations to put you in the headspace to get started!
10. I have the power to control my emotions
11. I will let go of negative thoughts
12. I have people willing to help me
13. I am not my thoughts
14. There are actions I can take to feel less anxious
Lying on an acupressure mat can be one way to help yourself feel less anxious.
The spiky surface can also help to improve your sleep if your worries are keeping you awake at night.
15. My future is filled with so many possibilities
Affirmations for Social Anxiety
Fear of the judgement and scrutiny of others can make even familiar social settings challenging for those with Social anxiety disorder.
Have these affirmations for social anxiety saved for when you need to give yourself a pep talk:
1. I am a great conversation starter
2. I have nothing to fear
3. Being unique is my strength
4. I’ve done this before. I can do it again
5. I’m not alone in how I’m feeling
You’re certainly not alone.
Statistics show that 15 million adults across the US suffer from Social anxiety disorder.
More than three in four people experience their first symptoms in childhood or during their teenage years.
6. I am an interesting person to be around
7. I am worthy of a happy life
8. I am enough
9. I belong here as much as anyone else
10. I don’t fear people’s judgement
Daily Affirmations for Anxiety
Reciting powerful words daily can have positive impact on your mental wellbeing.
Choose one of our daily affirmations for anxious thoughts and start to change your thinking:
1. I can overcome my anxiety
2. I focus on what makes me happy
3. My mind is strong
Another daily practice to introduce to ease your anxiety is writing in a journal.
Journaling is proven to alleviate symptoms of the condition and it’s really easy to get started!
We’ve compiled a list of the best anxiety journals on the market for you to choose from.
4. I fully embrace who I am
5. I can perceive any situation positively
6. I choose to think positive thoughts
7. I trust myself
8. I am worthy of good things
9. I don’t dwell on the negatives
10. This might be hard, but I can handle it
Morning Affirmations for Anxiety
Get your day started in the best possible way by reminding yourself what a strong person you are!
Here are 10 morning affirmations for anxiety relief:
1. I am a good person
2. I can rise to the challenge
3. I welcome happiness and joy into my day
Why not practice your morning affirmation as you enjoy a cup of herbal tea?
There are a number of blends, backed up by science, that have benefits for those living with anxiety.
These include peppermint, chamomile and rosehip.
4. I am exactly where I’m supposed to be
5. I can choose my thoughts
6. I am capable of solving problems
7. Today will be a good day
8. I am not alone in my life
9. I know that everything will work out
10. I will let worry go
Affirmations for Work Anxiety
The latest statistics show that 62% of adults in the workplace report high levels of stress.
Workload, people issues, lack of job security and juggling work and personal life were provided as causes.
1. I believe in my own abilities
2. I trust my own judgement
3. I am more than my job
Building your self-esteem and reducing worries is possible when you regularly meditate.
Sitting cross-legged may not seem like an effective treatment method, however experts explain that meditation teaches you how to experience your thoughts completely differently.
4. I can overcome any problem that comes my way
5. I am the right person for the job
6. Today I will celebrate every little win
7. I will embrace new opportunities
8. I’m allowed to say no
9. There are no mistakes, only lessons to be learned
10. I am grateful for all I have achieved
Showing gratitude each day is another way shown to curb anxiety.
Using a journal can be one way to create a habit of giving thanks.
Sleep Affirmations for Anxiety
The prevalence of people suffering from sleep disorders and those with anxiety are thought to be intrinsically linked.
Research shows that sleep disturbances and insomnia are often reported by people with anxiety disorders.
Use these mantras and get a better night’s sleep tonight:
1. I am not in any danger. I am safe
2. My mind is calm. My muscles are relaxed
3. Tomorrow is a new day
4. I have done enough today
Going to bed early can be one way to calm your busy mind.
Enjoying a full night’s sleep can reduce feelings of stress, anger and mental exhaustion.
5. I am making myself a priority
6. I can fall asleep whenever I want
7. I choose sleep over anxiety
8. I am grateful for all I achieved today
9. I will recharge for tomorrow as I sleep
Living with anxiety can take its toll on your confidence.
You can give it a boost by going to bed naked! Yes, you read that correctly.
There is some evidence to show that sleeping naked makes you feel more comfortable in your own skin which results in greater confidence.
10. I let all the feelings of today just drift away
Self-Affirmations for Anxiety
You are more than your anxiety and it’s important that you keep reminding yourself of this fact.
Read our self-affirmations for anxiety and find the one that most resonates with you:
1. I am calm and at peace
2. Taking care of myself is very important
3. I have everything I need within me
4. I can slow my breathing. I am in control
5. I am enough
6. I give myself permission to take a break
Anxiety can be exhausting so making time for self-care is so important.
Due to the commonality of anxiety, the market is bursting with products to help treat the condition, so why not treat yourself?
7. I am kind to myself
8. I can always try again
9. I am learning to deal with my worries
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