The 8 Best Teas to Help You Sleep Better (Tonight)

Teas to Help You Sleep

For over 4,000 years tea has been brewed all over the world. But did you know that it’s actually the second most popular drink after water and on any given day, with over 159 million Americans drinking it. The type we are most interested, and love, is herbal! ‘Why?’ we …

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23 Things to Help You Sleep Better Tonight (Evidence-based)

Things to Help You Sleep

Many of us don’t get the recommended seven to eight hours of sleep per night (79% of people in America) and, consequently we’re sleep deprived or worse, insomniacs! The impact of such lack of sleep is frightening, alarming and detrimental to our health. We need to take action now and …

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26 Insomnia Statistics: Data Reveals Rise in Huge Epidemic

Insomnia Statistics

You only need to look at the latest sleep statistics to realize that the world is simply not getting enough rest! Insomnia in particular is on the rise, but how bad is the problem and who is suffering the most? Key Findings and Statistics about Insomnia Approximately one in four …

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