Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence...
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There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love...
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The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want to ditch your bedclothes...
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Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...
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Whether you’re one of the 30% of Americans that occasionally suffer from symptoms of insomnia, or you just want to learn more about getting a great night’s sleep, there are people who can help! On Instagram you’ll find a number of different sleep experts you can follow, to fill your newsfeed with useful hints and tips. Take a look below at our list of 9 of the best sleep Instagram accounts and influencers (then get yourself an early night!)...
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45% of the world’s population report issues with sleep — are you one of those suffering? If you are, then it’s no wonder that you’re searching for affirmations! Research shows that practicing daily affirmations relieves stress and puts you in a better headspace for slumber. To help you get started, we’ve compiled 50 sleep affirmations for a better night’s rest...
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The latest sleep statistics indicate that the world is simply not getting enough rest. The situation has become so serious that the Centers for Disease Control and Prevention (CDC) has declared insufficient sleep a ‘public health problem’. Insomnia is the most common sleep disorder. In our data-driven roundup, you’ll learn more about the global issue and discover how bad the problem is and who is suffering the most...
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Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. It’s just one of the amazing benefits of the practice! Bend and stretch your way to a great night’s rest with our list of the best yoga poses for sleep...
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There is research to show that acupressure can improve your sleep. Not only helping you fall asleep faster but also meaning you wake up less frequently throughout the night. With an acupressure mat you can enjoy the therapy in the comfort of your own home...
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We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...
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