It’s a well-known fact that we’re all not getting enough sleep! Which might be the reason you started journaling, after all it is proven to help you sleep better. Below we’ve compiled 15 sleep journaling prompts so you can drift off faster tonight...
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Achieving a great night’s sleep is so important for your overall health and wellbeing, helping to keep your immune system strong. However, all the evidence points in the same direction — we’re getting less and less sleep. To help you experience good quality slumber, we’ve created a list of the best foods and drinks to help you sleep...
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Many of us don’t get the recommended seven hours of sleep each night (35% of America in fact!) and consequently we’re sleep deprived or worse, insomniacs. The impact of such a lack of sleep is alarming when you consider the detriment to our health. We need to take action now. Luckily for you, we’ve compiled a list of 24 things to help you sleep...
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Tea has been scientifically proven to reduce anxiety and consequently, it will help us to achieve that good quality slumber we all so deserve. Here are our top eight teas, all backed-up with research, that will improve your sleep...
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As humans we spend approximately one-third of our lives sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia is an intense form of sleeplessness that can continue for weeks and even months, and it’s incredibly common in America. Learn more by reading our list of the most eye-opening insomnia facts...
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35% of the US population get less than the recommended amount of sleep each night, with between 50 and 70 million adults suffering from a sleep disorder. Using the latest data, we’ve compiled 53 staggering sleep statistics that will highlight what the CDC are calling a ‘public health problem’...
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Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...
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There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love...
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Sleeping naked can help you fall asleep faster and get more deep, restful sleep, by keeping you cool. It may also provide other surprising benefits like preventing diseases, boosting your career, and improving your sex life...
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Whether you’re one of the 30% of Americans that occasionally suffer from symptoms of insomnia, or you just want to learn more about getting a great night’s sleep, there are people who can help! On Instagram you’ll find a number of different sleep experts you can follow, to fill your newsfeed with useful hints and tips. Take a look below at our list of 9 of the best sleep Instagram accounts and influencers (then get yourself an early night!)...
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