Wellbeing

Statistics show that 17.3 million adults in the US are affected by major depressive disorder. If you’re starting to keep a health journal to help deal with the symptoms, or it has been recommended to you in therapy, then you’re making a positive step. There is evidence to prove that it can reduce the impact of the condition, with researchers recommending that patients consider it as a complementary therapy. To help you get started we’ve compiled 25 journaling prompts for depression...

Learning to love yourself is a job for life. It can often mean unravelling long established views about yourself, and setting boundaries with those around you. To help you start the journey we’ve put together 15 prompts for self-love journaling, that will encourage you to reflect...

A toxic money mindset doesn’t just impact your finances, it can have implications for all other areas of your life and relationships. Journaling can be one way to better understand and change your relationship with money. We’ve compiled 20 journal prompts for a money mindset to help you take back control...

Journaling benefits show that it can be a powerful tool for healing. If you’re ready to start on your journey, then take a look at our 20 journal prompts for healing...

Gaining insight into your own character and understanding your likes and dislikes, can help you focus on what you truly want from life. What inspires you? What is your purpose? What makes you happy? To start learning more about you, choose from our list of journaling prompts for self-discovery...

Research tells us that journaling can be a great way to give your mental health a boost. Whether you’re struggling with anxiety, or just want to hone a more positive mindset, writing in a daily journal can help. Below we’ve made a shortlist of 20 mental health journal prompts to get you started...

Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible benefits for both your mental and physical health...

It’s a well-known fact that we’re all not getting enough sleep! Which might be the reason you started journaling, after all it is proven to help you sleep better. Below we’ve compiled 15 sleep journaling prompts so you can drift off faster tonight...

As adults, we all look back fondly on the fun and freedom of being a kid! However childhood is also a time to make sense of both big and small feelings, and that can be overwhelming. Journaling is proven to help children understand these emotions. Read on for 25 journaling prompts for kids, including ways to inspire their imagination...

The latest meditation statistics show that between 200 and 500 million people meditate globally. If you’re a fanatic then journaling can be one way to go deeper into your practice. Be inspired to start writing by reading our list of 20 journal writing prompts for meditation...