Pain and inflammation can throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there are other more natural pain management treatments you can consider. We’ve done our scientific research and created a compilation of the 12 best teas for pain relief and inflammation...
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Living a healthier life can make you happier — it’s a fact! If you want to motivate yourself to look at your health differently, and appreciate your own personal wellbeing then quotes provide a fresh outlook. We’ve compiled 65 of the best health quotes that are sure to inspire and motivate you...
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Journaling has been shown to have many advantages for your health and wellbeing. Expressing gratitude has, too! So combining both and writing in a gratitude journal is a great idea. If you’re looking for a little inspiration to get started, read our compilation of 30 gratitude journal prompts...
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Wellbeing is generally about discovering what makes you feel good, and embracing it! The global wellness economy is currently valued at over $4.5 trillion, so unsurprisingly you’ll find lots of people promoting their own version of wellness on Instagram. If you’re looking for people to follow take a look at our list of the 10 best wellbeing Instagram accounts and influencers...
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Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain. There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...
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So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...
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We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also bursting with thought-provoking sentiments that can really help to develop your practice. If you’re looking for inspiration and motivation, or just want a moment of reflection, we’ve compiled a list of the 45 best yoga quotes...
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We’re all told to ‘live mindfully’ these days, but what exactly does it mean? Mindfulness is about slowing down and being present in the moment. Whether you’re eating, walking or just relaxing at home, it’s the practice of engaging fully with what you can see, hear and feel. It might sound like a great way to relax, and it is, but it also has many other advantages for your overall health and wellbeing...
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Living with pain is hard. But you’re not alone. At least 10% of the world’s population is affected by chronic pain. Luckily there are lots of different ways to help, whether you’re looking for a drug-free treatment or a therapy to complement your pain medication. We’ve compiled a list of 10 pain management alternatives for you to consider...
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We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...
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