Wellbeing

24 Things to Help You Sleep Better Tonight (Evidence-based)

24 Things to Help You Sleep

Many of us don’t get the recommended seven hours of sleep each night (35% of America in fact!) and consequently we’re sleep deprived or worse, insomniacs. The impact of such a lack of sleep is alarming when you consider the detriment to our health. We need to take action now. Luckily for you, we’ve compiled a list of 24 things to help you sleep...

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12 Best Anti-Inflammatory Teas for Pain Relief

12 Best Anti-Inflammatory Teas for Pain Relief

Pain and inflammation can throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there are other more natural pain management treatments you can consider. We’ve done our scientific research and created a compilation of the 12 best teas for pain relief and inflammation...

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15 Journal Prompts for Self-Love: Appreciate Yourself

Journal Prompts for Self-Love: Appreciate Yourself

Learning to love yourself is a job for life. It can often mean unravelling long established views about yourself, and setting boundaries with those around you. To help you start the journey we’ve put together 15 prompts for self-love journaling, that will encourage you to reflect...

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20 Journal Prompts for a Money Mindset: Take Back Control

Journal Prompts for a Money Mindset: Take Back Control

A toxic money mindset doesn’t just impact your finances, it can have implications for all other areas of your life and relationships. Journaling can be one way to better understand and change your relationship with money. We’ve compiled 20 journal prompts for a money mindset to help you take back control...

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65 Health Quotes to Inspire, Motivate & Empower You

Health Quotes to Inspire, Motivate & Empower You

Living a healthier life can make you happier — it’s a fact! If you want to motivate yourself to look at your health differently, and appreciate your own personal wellbeing then quotes provide a fresh outlook. We’ve compiled 65 of the best health quotes that are sure to inspire and motivate you...

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25 Journal Prompts for Kids: For Big & Small Feelings

Journal Prompts for Kids: For Big & Small Feelings

As adults, we all look back fondly on the fun and freedom of being a kid! However childhood is also a time to make sense of both big and small feelings, and that can be overwhelming. Journaling is proven to help children understand these emotions. Read on for 25 journaling prompts for kids, including ways to inspire their imagination...

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