Wellbeing

Many of us don’t get the recommended seven hours of sleep each night (35% of America in fact!) and consequently we’re sleep deprived or worse, insomniacs. The impact of such a lack of sleep is alarming when you consider the detriment to our health. We need to take action now. Luckily for you, we’ve compiled a list of 24 things to help you sleep...

Tea has been scientifically proven to reduce anxiety and consequently, it will help us to achieve that good quality slumber we all so deserve. Here are our top eight teas, all backed-up with research, that will improve your sleep...

Pain and inflammation can throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there are other more natural pain management treatments you can consider. We’ve done our scientific research and created a compilation of the 12 best teas for pain relief and inflammation...

Learning to love yourself is a job for life. It can often mean unravelling long established views about yourself, and setting boundaries with those around you. To help you start the journey we’ve put together 15 prompts for self-love journaling, that will encourage you to reflect...

A toxic money mindset doesn’t just impact your finances, it can have implications for all other areas of your life and relationships. Journaling can be one way to better understand and change your relationship with money. We’ve compiled 20 journal prompts for a money mindset to help you take back control...

Living a healthier life can make you happier — it’s a fact! If you want to motivate yourself to look at your health differently, and appreciate your own personal wellbeing then quotes provide a fresh outlook. We’ve compiled 65 of the best health quotes that are sure to inspire and motivate you...

Journaling has been recognized through research at Harvard Medical School as being a powerful tool for healing, as well as having many other benefits. If you’re ready to start on your journey, then take a look at our 20 journal prompts for healing...

As adults, we all look back fondly on the fun and freedom of being a kid! However childhood is also a time to make sense of both big and small feelings, and that can be overwhelming. Journaling is proven to help children understand these emotions. Read on for 25 journaling prompts for kids, including ways to inspire their imagination...

Gaining insight into your own character and understanding your likes and dislikes, can help you focus on what you truly want from life. What inspires you? What is your purpose? What makes you happy? To start learning more about you, choose from our list of journaling prompts for self-discovery...

There is no-one that deserves a loving and thoughtful gift more than your mom! We’ve searched the market and made a shortlist of unique ideas that are sure to make her smile. Read on for 10 unique Mother’s Day gift ideas, including inspiration for your wife, grandma and new moms...