Wellbeing

Practicing daily affirmations might seem a small change to your routine. However research shows that daily affirmations can have a wide range of benefits for women, including improved intellectual performance. They even found that self-affirmations can help women overcome the gender stereotypes that exist within society...

To successfully practice positive daily affirmations, you need to find the right words and repeat them consistently. If there’s something you’ve been determined to do, whether it’s establish a regular fitness routine or manage your own mental health, then affirmations can help. You simply have to convince yourself that you’re capable of it...

Research shows there’s a strong link between positive thinking and improved health. In fact they discovered that positive people are 13% less likely to have a heart attack or other coronary event, compared to their pessimistic counterparts. Below we’ve compiled a list of 60 of the best positive daily affirmations to inspire your thinking...

An affirmation is a positive statement that you can use to help banish negative thoughts and achieve your goals. Research shows that by reciting it regularly, you start believing it and put the words into action. Affirmations are always written in the present tense, as though the goal has already been achieved...

Anxiety can take its toll on you day to day and really impact on your self-esteem. Start practicing daily affirmations and research shows you can teach your brain a new way to think about the world! In this article we’ve compiled 75 positive affirmations to calm your mind and relieve your anxious thoughts...

You know the many benefits of exercising regularly. But did you know that reciting a positive affirmation also has a wealth of health advantages! In fact, research shows that repeating a daily mantra makes you more likely to be physically active. It’s easy to start practicing, you just need to find the perfect words...

Wellbeing is generally about discovering what makes you feel good, and embracing it! The global wellness economy is currently valued at over $4.5 trillion, so unsurprisingly you’ll find lots of people promoting their own version of wellness on Instagram. If you’re looking for people to follow take a look at our list of the 10 best wellbeing Instagram accounts and influencers...

80% of Americans have reported a foot ailment at some time in their lives — are you one of them? If so, have you tried reciting a positive affirmation? Though a little unconventional as a foot care treatment, the positive language can help with the associated symptoms of chronic foot pain such as stress. Find the right words and research shows you can actually rewire your brain to think more positively...

Taking care of your mental wellbeing is just as important as regular exercise. Whether you’re recovering from a mental health disorder or trying to keep depression at bay, affirmations can help. Practicing a daily affirmation is scientifically proven to relieve stress and reduce symptoms of anxiety. It’s easy to get started, simply find the right words and begin reciting your mantra...

At least 10% of the world’s population is affected by chronic pain. If you’re one of them you’ve likely tried every gadget on the market to help, however have you tried practicing a daily affirmation? Research shows it can ease some of the associated symptoms of the condition such as stress and anxiety...