Our founder Jonathan talks about his experience using an acupressure mat for back pain, after testing over 30 different products, and shares wider research so you can decide whether it’s right for you...
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Numerous pieces of research have proven that acupressure therapy has an immediate and positive impact on the symptoms of anxiety. With an acupressure mat, you can enjoy the treatment in your own home. It’s worth mentioning that though acupressure can relieve the symptoms of anxiety immediately for many, it’s not treating the root cause of the condition. Therefore relief will be short term, but with very few reported side effects, it can be used as a daily tool for easing the symptoms of the condition...
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Foot acupressure (more commonly referred to as reflexology) has been shown to help reduce foot pain, improve your circulation and even add strength to your feet and ankles. Investing in an acupressure mat allows you to enjoy the treatment in the comfort of your own home...
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An acupressure mat can have so many health advantages, including helping to relieve chronic pain and improve your sleep. To learn more about how to use acupressure, we’ve compiled a list of 14 science-backed benefits of using an acupressure mat...
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In the chaos of life, making time for yourself can be really challenging. However it needs to be a priority! Use our affirmations for self-care each day as a reminder to carve out time in your week for the things you love to do...
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Finding the right person and falling in love feels incredible. But that’s almost the easy part! Maintaining your relationship in the long term, through all the challenges life throws your way, can be hard. Start communicating in a healthier way with our 50 affirmations for relationships...
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With modern society driving so much comparison, plus a never-ending list of ways to alter your appearance, it can be hard to love who you are. Use these affirmations for beauty and start seeing all the wonderful things about yourself...
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Though research around the topic is a little sketchy, it’s generally agreed on that happier people live longer! Take a look at our 50 happiness affirmations for enjoying life...
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There are motivational affirmations for Mondays, as well as every other day of the week. Including Thursday! That strange day that’s not quite midweek and not yet the weekend. Find the words to power through, with our list of 35 affirmations for a Thursday...
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You used your daily mantras to get through a tough week, including a Friday affirmation to end it with a bang! Now Saturday has finally arrived. Remind yourself to switch off from work and make the most of your weekend with our empowering affirmations for Saturdays...
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