Wellbeing

There is no-one that deserves a loving and thoughtful gift more than your mom! We’ve searched the market and made a shortlist of unique ideas that are sure to make her smile. Read on for 10 unique Mother’s Day gift ideas, including inspiration for your wife, grandma and new moms...

Research tells us that journaling can be a great way to give your mental health a boost. Whether you’re struggling with anxiety, or just want to hone a more positive mindset, writing in a daily journal can help. Below we’ve made a shortlist of 20 mental health journal prompts to get you started...

We could all do with a little stress relief right now! If you’re feeling anxious, then practicing a daily affirmation is one effective way to unwind. Research proves it helps to relieve stress, particularly in performance settings, such as when studying for a big test...

Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible benefits for both your mental and physical health...

If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to have grown during the pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure to be a gift well received. Even fun times like the holidays can trigger anxious feelings, so why not buy them a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of the 40 best gifts to help people with anxiety, including gift ideas for her, present inspiration for men and thoughtful surprises for friends...

Shopping for the woman who has it all isn’t easy. But when you know how passionate she is about her health and wellbeing, that can be a great place to start. Or perhaps you’re looking for a treat for someone who needs a reminder to take time for herself. We’ve put together a mix of gadgets and gift ideas for health-conscious women...

The events of the last few years has seen increasing numbers of people working from home. However without the routine of office life, staying healthy can be difficult. To look after their wellbeing and keep them active, we’ve put together a list of healthy gifts for people who work from home...

Journaling has been shown to have many advantages for your health and wellbeing. Expressing gratitude has, too! So combining both and writing in a gratitude journal is a great idea. If you’re looking for a little inspiration to get started, read our compilation of 30 gratitude journal prompts...

It’s a well-known fact that we’re all not getting enough sleep! Which might be the reason you started journaling, after all it is proven to help you sleep better. Below we’ve compiled 15 sleep journaling prompts so you can drift off faster tonight...

When you’re shopping for a health nut, it can be tricky to know what to buy! You want to show that you understand how seriously they take their wellbeing, and choose a health and fitness gift that reflects their style. Luckily for you we’ve done all the hard work and compiled a list of 30 perfect gifts for health nuts ...