41 Best Self-Care Gifts for Relaxation (In 2024)

Gift card on a pegboard, with illustration of a person with heart above their head, titled ‘Self-Care Gift Guide’.

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a relaxation gift for a loved one, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2024...

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60 Positive Affirmations for Kids: Empower Little People!

60 Daily Affirmations for Kids

If you’re looking for ways to put positive thoughts into little minds, then affirmations can help! Early years practitioners say that not only can they help build a child’s self-esteem, but they can also develop their literacy skills. Below we’ve compiled a list of 60 daily affirmations just for kids, to empower and uplift them every day...

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Shiatsu Massage: Definition, Benefits, FAQs

What is Shiatsu Massage?

Shiatsu is a style of massage that involves a therapist applying pressure through a combination of techniques, such as kneading, soothing, tapping, pressing and stretching. In this article we’ll explore more about the therapy, how it differs to other forms, the wide range of benefits and answer a few frequently asked questions...

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12 Fun Facts about Muscles

Underlined title 'Fun Muscle Facts' followed by six circular muscle-related pictograms

Our muscles are fascinating, did you know they make up about 40% of your total body weight? In this article you’ll find 12 facts about muscles that might surprise you, including social friendly images so you can share the knowledge with your community...

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12 Interesting Wellness Facts

Underlined title ‘Interesting Wellness Facts' followed by six circular wellness-related pictograms

The wellbeing trend has grown into a $1.5 trillion industry! In this article you’ll find 12 facts about wellness that will help you understand exactly why. Once you’ve finished reading you’ll have lots of useful knowledge to improve your health and wellbeing, plus social friendly images you can share with others...

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15 Interesting Mental Health Facts

Underlined title ‘Mental Health Facts' followed by six circular mind-related pictograms

More than 1 in 5 adults in the US currently live with a mental illness. Whether you’re one of them or want to support someone who is, understanding different tools and triggers could be helpful. In this article you’ll find 15 fascinating facts about mental health, supported by social media friendly images...

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