21 Benefits of Journaling: Write Your Way to Better Health

Benefits of Journaling

Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible benefits for both your mental and physical health...

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41 Mind-Easing Gift Ideas for People with Anxiety

Gifts for people with anxiety

If you’re shopping for someone with anxiety, then chances are you’re not alone. One in three Americans report dealing with symptoms of stress or anxiety, and that appears to have grown during the pandemic. Life can be a daily struggle when you’re living with anxiety, so anything that helps them cope is sure to be a gift well received. Even fun times like the holidays can trigger anxious feelings, so why not buy them a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of the 40 best gifts to help people with anxiety, including gift ideas for her, present inspiration for men and thoughtful surprises for friends...

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21 Best Gifts for a Health-Conscious Woman (in 2023)

Health Gifts for Women

Shopping for the woman who has it all isn’t easy. But when you know how passionate she is about her health and wellbeing, that can be a great place to start. Or perhaps you’re looking for a treat for someone who needs a reminder to take time for herself. We’ve put together a mix of gadgets and gift ideas for health-conscious women...

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29 Healthy Gifts for People Who Work from Home

Gifts for people who work from home

The events of the last few years has seen increasing numbers of people working from home. However without the routine of office life, staying healthy can be difficult. To look after their wellbeing and keep them active, we’ve put together a list of healthy gifts for people who work from home...

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30 Gratitude Journal Prompts: Express Thanks Daily

Gratitude Journal Prompts: Express Thanks Daily

Journaling has been shown to have many advantages for your health and wellbeing. Expressing gratitude has, too! So combining both and writing in a gratitude journal is a great idea. If you’re looking for a little inspiration to get started, read our compilation of 30 gratitude journal prompts...

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