Life can be a daily struggle when you’re living with anxiety. Even fun times like the holidays can trigger anxious feelings, so why not buy a present that helps them manage day to day, or just provides a welcome distraction? Here is our list of 45 calming gifts for some welcome relief from anxiety...
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Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a relaxation gift for a loved one, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2024...
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Mantras that remind your loved one how amazing they are make a great present, whatever the occasion. On this list you’ll find 10 affirmation gifts that will leave anyone feeling happy and powerful!
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Your birthday is an opportunity for self-reflection as you look ahead to everything the coming year has in store. Below you’ll find 55 thoughtful and empowering birthday mantras for celebrating yourself and others...
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If you’re looking for ways to put positive thoughts into little minds, then affirmations can help! Early years practitioners say that not only can they help build a child’s self-esteem, but they can also develop their literacy skills. Below we’ve compiled a list of 60 daily affirmations just for kids, to empower and uplift them every day...
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Shiatsu is a style of massage that involves a therapist applying pressure through a combination of techniques, such as kneading, soothing, tapping, pressing and stretching. In this article we’ll explore more about the therapy, how it differs to other forms, the wide range of benefits and answer a few frequently asked questions...
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Our muscles are fascinating, did you know they make up about 40% of your total body weight? In this article you’ll find 12 facts about muscles that might surprise you, including social friendly images so you can share the knowledge with your community...
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Did you know a normal nose produces about a cupful of mucus every day? It’s just one of many random facts about the human body that you’ll find in this article!
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The wellbeing trend has grown into a $1.5 trillion industry! In this article you’ll find 12 facts about wellness that will help you understand exactly why. Once you’ve finished reading you’ll have lots of useful knowledge to improve your health and wellbeing, plus social friendly images you can share with others...
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More than 1 in 5 adults in the US currently live with a mental illness. Whether you’re one of them or want to support someone who is, understanding different tools and triggers could be helpful. In this article you’ll find 15 fascinating facts about mental health, supported by social media friendly images...
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