Health Affirmations

50 Positive Health Affirmations for Healthier Living and Healing

If you believe you’re living a healthy lifestyle, then research shows you’ll actually start living one!

In fact, start practicing daily affirmations and there is evidence that you’ll increase your levels of physical activity.

You just need to find the right words. Thankfully we’ve put together a list of 50 positive health affirmations for you to choose from!

Daily Affirmations for Good Health

There are so many different aspects to maintaining good health — it’s so much more than just hitting the gym!

Select an affirmation for good health to begin reciting today:

My health is my priority.

1. My health is my priority.

I make positive choices for my health and wellbeing.

2. I make positive choices for my health and wellbeing.

I know how to take care of my body.

3. I know how to take care of my body.

My food choices are balanced and healthy.

4. My food choices are balanced and healthy.

I make time to do the things I love.

5. I make time to do the things I love.

I sleep deeply every night.

6. I sleep deeply every night.

Sleep is one component of good health.

Take a look at the stats and you’ll quickly see that not many of us are making it a priority!

Going to bed early and getting the right amount of rest each night has so many advantages for your overall wellbeing.

Luckily there are things you can try to help, including yoga and even a mug of sleep-inducing tea.

My lifestyle is healthy and happy.

7. My lifestyle is healthy and happy.

I invest time in nurturing both my body and mind.

8. I invest time in nurturing both my body and mind.

I love moving my body every day.

9. I love moving my body every day.

I listen to what my body is telling me.

10. I listen to what my body is telling me.

Positive Affirmations for Health

Maintaining a positive frame of mind can help to eliminate stress and reduce anxiety.

Take a look below at our list of 10 motivational positive affirmations for health:

I live a healthy lifestyle.

1. I live a healthy lifestyle.

I nourish my body.

2. I nourish my body.

My health is improving every day.

3. My health is improving every day.

My immune system is resilient.

4. My immune system is resilient.

I deserve to feel great each day.

5. I deserve to feel great each day.

I love and respect my body.

6. I love and respect my body.

I choose nutritious foods that fuel my body.

7. I choose nutritious foods that fuel my body.

I am open to new ways to improve my health.

8. I am open to new ways to improve my health.

Acupressure might not be top of your self-care list, however take one look at the research and you’ll be convinced!

There are many different ways it can be used to reduce back pain, improve your sleep and speed up recovery from an injury.

Plus this style of massage can be enjoyed in the comfort of your own home when you invest in an acupressure mat.

I focus on what brings me happiness.

9. I focus on what brings me happiness.

I listen to what my mind and body need.

10. I listen to what my mind and body need.

Morning Affirmations for Health

Recite one of our morning affirmations for health and hone a powerful mindset:

Today I will make good choices.

1. Today I will make good choices.

My body is healthy and strong.

2. My body is healthy and strong.

I am grateful for my body.

3. I am grateful for my body.

Expressing gratitude is actually proven to make you happier.

You can do this through a verbal affirmation or really master the art by writing daily in a gratitude journal.

I make time for self-care.

4. I make time for self-care.

My breathing is slow and steady.

5. My breathing is slow and steady.

I release negative thoughts.

6. I release negative thoughts.

I am full of energy and ready for the day.

7. I am full of energy and ready for the day.

I take things slowly when needed.

8. I take things slowly when needed.

My health and wellbeing journey is unique to me.

9. My health and wellbeing journey is unique to me.

I will be present in every moment.

10. I will be present in every moment.

Mental Health Affirmations

Developing a positive mindset can be challenging when you’re struggling with your mental health.

Practicing a mental health affirmation can be a small step in the right direction.

I am in control.

1. I am in control.

I am proud of myself.

2. I am proud of myself.

I set healthy boundaries.

3. I set healthy boundaries.

My mind feels calm and peaceful.

4. My mind feels calm and peaceful.

Learning how to practice an affirmation and making time each day is one way to live more mindfully.

Mindfulness is a form of meditation that encourages you to be present in the moment, taking notice of your thoughts and feelings without judgment.

It’s a way to ease stress and anxiety, but also has other surprising benefits such as helping to treat chronic back pain and improve your self-esteem.

There are many influential experts that you can follow online to inspire you, or you could write in a mindfulness journal.

I choose to think positively.

5. I choose to think positively.

I have the power to change things.

6. I have the power to change things.

I can do difficult things.

7. I can do difficult things.

I am just as worthy as anyone else.

8. I am just as worthy as anyone else.

I am allowed to talk about how I’m feeling.

9. I am allowed to talk about how I’m feeling.

I believe I have a bright future.

10. I believe I have a bright future.

Healing Affirmations for Health

When you experience a health setback, it can take a lot to get back on track.

Start the journey by finding the perfect healing affirmation to begin reciting today:

My body is healing.

1. My body is healing.

I feel better every day.

2. I feel better every day.

I attract positive energy.

3. I attract positive energy.

I deserve to feel healthy.

4. I deserve to feel healthy.

I am open to new forms of healing.

5. I am open to new forms of healing.

If you haven’t already, why not join the millions of people turning to meditation?

Stacks of evidence shows that it has benefits for your brain, can strengthen your immune system and even reduce your blood pressure.

I am surrounded by people that love and support me.

6. I am surrounded by people that love and support me.

I heal quickly and easily.

7. I heal quickly and easily.

I trust my body and its abilities.

8. I trust my body and its abilities.

I will keep moving forward.

9. I will keep moving forward.

I will trust my own instincts.

10. I will trust my own instincts.

Looking for more affirmation inspiration?

You’re in the right place. We have affirmations for men, women, kids and a dedicated list for yogis!