Daily Affirmations for Women

40 Daily Affirmations for Women (to Inspire and Uplift!)

Practicing daily affirmations might seem a small change to your routine.

However research shows it can have a wide range of benefits for women (and men!), including improved intellectual performance.

They even found that self-affirmations can help women overcome the gender stereotypes that exist within society.

“I am” Affirmations for Women

Develop a positive self-view by finding the powerful “I am” affirmation that works for you:

I have enough. I do enough. I am enough.

1. I have enough. I do enough. I am enough.

I am a strong and confident woman

2. I am a strong and confident woman

Empowering women, particularly girls, in education and the workplace is an ongoing initiative in many countries.

We’ve created a list of affirmations for kids (including a section just for girls) that you can read here.

I am attracting positive experiences into my life

3. I am attracting positive experiences into my life

I am powerful and fearless.

4. I am powerful and fearless.

I am amazing and capable of far more than I realize

5. I am amazing and capable of far more than I realize

I am a good person

6. I am a good person

I am grateful for everything I have

7. I am grateful for everything I have

It’s a fact that expressing gratitude each day makes you happier!

Investing in a gratitude journal is a great way to establish and maintain the daily habit.

I am talented in many ways

8. I am talented in many ways

I am happy in all aspects of my life

9. I am happy in all aspects of my life

I am drawn to everything that is good for me

10. I am drawn to everything that is good for me

Positive Affirmations for Women

Eliminating negative self-talk is proven to actually reduce stress in your life.

Try swapping it for some anxiety-relieving mantras!

Below we’ve compiled a selection of positive affirmations for women to inspire and uplift you:

I attract happiness into my life

1. I attract happiness into my life

I have everything I need to succeed

2. I have everything I need to succeed

Even in uncertain times, I will handle it

3. Even in uncertain times, I will handle it

I am always seeing the best possible outcome

4. I am always seeing the best possible outcome

I am a lucky person

5. I am a lucky person

“Luck might not be a genuine quality of the world at all… Luck judgments are a matter of perspective.”

This was a statement made by Bloomsberg University philosophy professor Steven Hales.

He carried out a study that concluded how lucky we feel influences our future fortunes!

I attract healthy relationships

6. I attract healthy relationships

I believe in the woman I’m becoming

7. I believe in the woman I’m becoming

Everything will be ok

8. Everything will be ok

By expecting good things to happen in the future, you’re actually working wonders for your physical and mental health.

An article published in the Clinical Practice & Epidemiology in Mental Health journal found evidence that optimistic people enjoy a higher quality of life compared to pessimists.

I am in control of my life and my feelings

9. I am in control of my life and my feelings

I am unapologetically myself

10. I am unapologetically myself

Morning Affirmations for Women

As a woman there’s no better way to start the day than with a positive attitude!

Read our list of daily healing affirmations for women and begin your day in the right way:

I am too determined to be defeated

1. I am too determined to be defeated

My goal is possible

2. My goal is possible

The simple act of setting a goal is actually proven to make you more motivated, particularly if you want to get in the right headspace to work out.

However setting the right kind of goal is essential.

Process goals, for example saying “I will do a cardio workout twice this week” will lead to better results than an outcome goal such as “I will run a marathon”.

Today is going to be a good day

3. Today is going to be a good day

I am full of energy and ready to tackle the day

4. I am full of energy and ready to tackle the day

Today is filled with opportunities

5. Today is filled with opportunities

I have slept well and I’m ready to face the day

6. I have slept well and I’m ready to face the day

Believing you’ve slept well, even if you haven’t, has positive effects on your performance!

However a true good night’s sleep is better.

Read our insightful articles on teas that can help with slumber or the right things to put on your plate before bed.

Everything is temporary

7. Everything is temporary

I stand up for what I believe in

8. I stand up for what I believe in

I will be present in every moment

9. I will be present in every moment

I choose my attitude

10. I choose my attitude

Self Love Affirmations for Women

There is no reason for me to compare myself to others

1. There is no reason for me to compare myself to others

I am perfect just the way I am

2. I am perfect just the way I am

My body is capable of incredible things

3. My body is capable of incredible things

Yoga can be a wonderful way to move your body while enjoying a wealth of health benefits — some of which are purely for women!

Interested in getting started? There are a number of asanas that are perfect for beginners.

I have wonderful qualities to offer the world

4. I have wonderful qualities to offer the world

I will look after myself

5. I will look after myself

Self-care is not a luxury

6. Self-care is not a luxury

Making time for self-care is essential for women.

It could be something as simple as talking a walk in the fresh air each day, putting your phone away for a set amount of time or keeping a mindfulness journal.

Here at The Good Body we’ve also compiled a list of self-care gifts for wellbeing and relaxation that might inspire you to kick back.

I accept myself unconditionally

7. I accept myself unconditionally

My worth is not defined by my achievements

8. My worth is not defined by my achievements

I am worthy of love

9. I am worthy of love

 I am stronger because of my struggles

10. I am stronger because of my struggles

Now you have a wealth of inspiring sentiments, how about learning more about inspiring people you can follow to further uplift you?

Read our round-up of the top 10 wellbeing Instagram accounts and influencers to follow in 2022.