A Quick Takeaway
Grab one of these statements if you’re in a hurry, or read on for even more inspiration.
- I am present.
- I am grateful.
- I am unstoppable.
- I am loved.
- I am successful.
Say Thank You
Appreciate and celebrate all you have in life by adding a gratitude affirmation to your end of day reflections.
They can act as a great reminder to value the little things we can sometimes take for granted.
- Seligman, M.E.P. et al (2005). Positive Psychology Progress [Online]. Positive Insights. Available from: http://www.positiveinsights.co.uk/articles/EMPIRICAL_RESULT_OF_INTERVENTIONS.pdf [Accessed 19 May 2023]. ↩