Laura Smith

Author

Laura Smith

Associate Editorial Manager

Laura Smith is a content writer specialising in health and wellbeing topics, with a particular focus on mental health. In addition to writing for The Good Body, she also regularly contributes to other online publications.

Among her writing credits, are a range of lifestyle journals on topics such as gratitude, mindfulness and self-care, including products for the travel brand Lonely Planet.

As one of the many people who struggle with neck pain, she’s passionate about what The Good Body stands for and strives to deliver content that provides readers with everything they need to live pain-free.

35 Best Self-Care Gifts for Wellbeing (In 2022)

Self-care Gifts

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a relaxation gift for a loved one, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2022...

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What Is The Best TENS Unit: Reviews And Ratings (For 2022)

The Best TENS Unit – Reviews and Ratings for 2022

For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2022, highlighting our top three picks with you. Whether you’re looking for your first ever machine, or considering upgrading your existing unit, our lowdown will help you find the right device to relieve your pain...

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13 Massage Gun Benefits: Enhance Your Performance!

Massage Gun Benefits

Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...

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18 Sizzling Benefits of Hot Yoga (And 5 Must-know Risks)

Benefits of Hot Yoga

We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however hot yoga has been found to have a number of other benefits too…

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