Laura Smith


Laura Smith

Associate Editorial Manager

Laura Smith is a content writer specialising in health and wellbeing topics, with a particular focus on mental health. She has written for The Good Body since 2016, and also regularly contributes to other online publications.

Among her writing credits, are a range of lifestyle journals on topics such as gratitude, mindfulness and self-care, including products for the travel brand Lonely Planet.

As one of the many people who struggle with neck pain, she’s passionate about what The Good Body stands for and strives to deliver content that provides readers with everything they need to live pain-free.

2024 Birthday Gift Guide: 28 Ideas for Him & Her

Birthday Gift Guide: Ideas for Him and Her

We all have that one person in life that is really hard to buy for when Christmas and their birthday rolls around. Whether it’s your boyfriend, mom or best friend, we have lots of gift ideas that they’re sure to appreciate. Read on for 28 unique birthday gift ideas for him, her, plus a few healthy options...

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60 Positive Affirmations for Kids: Empower Little People!

60 Daily Affirmations for Kids

If you’re looking for ways to put positive thoughts into little minds, then affirmations can help! Early years practitioners say that not only can they help build a child’s self-esteem, but they can also develop their literacy skills. Below we’ve compiled a list of 60 daily affirmations just for kids, to empower and uplift them every day...

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26 Facts About the Importance of Sleep

Underlined title ’Importance of Sleep Facts' followed by six circular sleep-related pictograms

Everyone knows that sleep is essential, however some of the crucial facts around getting enough sleep are shocking. Read on to learn how your mental health and wellbeing are impacted by a lack of sleep, plus a few things you can do to help...

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16 Super Scary Facts About Sleep

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Prepare yourself, you might be tossing and turning tonight after reading this article… It includes lesser-known creepy facts about sleep, including the lowdown on sleep apnea and paralysis. Don’t say you haven’t been warned!

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39 Fascinating, Fun and Shocking Sleep Facts!

Sleep Facts

The average person spends 26 years of their life sleeping, but what do you really know about your slumber? In this article you’ll discover who gets the most, who gets the least, how to get more, plus you’ll learn some random and interesting truths about sleep...

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12 Fun Facts about Muscles

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Our muscles are fascinating, did you know they make up about 40% of your total body weight? In this article you’ll find 12 facts about muscles that might surprise you, including social friendly images so you can share the knowledge with your community...

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12 Interesting Wellness Facts

Underlined title ‘Interesting Wellness Facts' followed by six circular wellness-related pictograms

The wellbeing trend has grown into a $1.5 trillion industry! In this article you’ll find 12 facts about wellness that will help you understand exactly why. Once you’ve finished reading you’ll have lots of useful knowledge to improve your health and wellbeing, plus social friendly images you can share with others...

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