Among the chaos of gift wrapping and family gatherings, it can be important to find a moment for reflection. Below you’ll find 40 Christmas mantras to help you embrace the joy of the season and celebrate it in a way that feels authentic to you...
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Your birthday is an opportunity for self-reflection as you look ahead to everything the coming year has in store. Below you’ll find 55 thoughtful and empowering birthday mantras for celebrating yourself and others...
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If you’re looking for ways to put positive thoughts into little minds, then affirmations can help! Early years practitioners say that not only can they help build a child’s self-esteem, but they can also develop their literacy skills. Below we’ve compiled a list of 60 daily affirmations just for kids, to empower and uplift them every day...
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Everyone knows that sleep is essential, however some of the crucial facts around getting enough sleep are shocking. Read on to learn how your mental health and wellbeing are impacted by a lack of sleep, plus a few things you can do to help...
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Prepare yourself, you might be tossing and turning tonight after reading this article… It includes lesser-known creepy facts about sleep, including the lowdown on sleep apnea and paralysis. Don’t say you haven’t been warned!
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The average person spends 26 years of their life sleeping, but what do you really know about your slumber? In this article you’ll discover who gets the most, who gets the least, how to get more, plus you’ll learn some random and interesting truths about sleep...
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Our muscles are fascinating, did you know they make up about 40% of your total body weight? In this article you’ll find 12 facts about muscles that might surprise you, including social friendly images so you can share the knowledge with your community...
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Did you know a normal nose produces about a cupful of mucus every day? It’s just one of many random facts about the human body that you’ll find in this article!
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The wellbeing trend has grown into a $1.5 trillion industry! In this article you’ll find 12 facts about wellness that will help you understand exactly why. Once you’ve finished reading you’ll have lots of useful knowledge to improve your health and wellbeing, plus social friendly images you can share with others...
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More than 1 in 5 adults in the US currently live with a mental illness. Whether you’re one of them or want to support someone who is, understanding different tools and triggers could be helpful. In this article you’ll find 15 fascinating facts about mental health, supported by social media friendly images...
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